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Put out a large vegetable plate. Eating water-rich foods such as tomatoes during meals reduces calorie consumption. Other water-rich foods include soups and salads. ___16___ Because the body processes hunger and thirst through different systems, it simply doesn’t register a sense of fullness with water (or tea, coffee or juice).
Downsize your dinner plates. The less food put in front of you, the less food you’ll eat. So instead of using standard dinner plates, serve your main course on salad plates.___17___ Instead of large glasses and coffee mugs, return to the old days of cups and even smaller coffee cups.
Serve your dinner restaurant-style (with food already on the plates) rather than family-style (where the food is served in bowls on the table).___18___ There’s no reaching for seconds.
___19___ You’re more likely to eat more---and eat more high-fat, high calorie foods—when you eat out than when you eat at home.
Eat slowly and calmly.___20___ Vary your eating with stories of the interesting things that happened during your day. Your brain is behind your stomach by about 20 minutes when it comes to fullness signals. If you eat slowly enough, your brain will catch up and tell you that you no longer need food. Serving separate courses will also slow you down. A. The same goes for liquids.
B. Eat 90 percent of your meals at home. C. When your plate is empty, you’re finished. D. Put your fork or spoon down between every bite.
E. Be sure to choose a high-fiber, low-sugar variety of food. F. You won’t get the same benefits by just drinking water, though G. You should eat equal amounts of vegetables and grains at dinner. 第二部分：英语知识运用（共两节，满分45分）
第一节完形填空（共20小题；每小题1.5分，满分30分）
When I was in my twenties, I travelled alone through the UK. In order to __21__locations that the public transportation couldn’t get to, I bought a(n)___22____car, drove it around for three months and sold it before I returned to Australia. The car cost most of my money, so I lived mainly on __23__during that trip, it being cheap and filling. In Ireland, my
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__24___was stolen, and it was impossible to get another. So for the rest of the trip I ___25___out in my car, being too poor to afford bed and breakfast.
One morning, I __26___in my old Skoda under a twisted tree on a remote lane in the Irish countryside, with no more than a __27___house in sight. I had a terrible desire for a __28__cup of tea and some hot water to make porridge with __29___. I would not have to eat the cold leftovers from the previous day.
My thermos(暖瓶)had gone cold overnight so I knocked on the door of the house. A woman opened it. Hot water? She __30__let me get away with just that! I was invited indoors, seated at the breakfast table with the __31__and given a delicious breakfast, as much as I could eat. I was __32___to eat something more than porridge! I __33___being friends with the whole family. That was only one of many acts of __34__strangers showed me when I was travelling alone in foreign regions. One London businessman rushing to work, seeing me __35___, offered to pull my ridiculously heavy suitcase __36__ several flights of stairs in the underground. After he’d done so, with a smile and a wave, he __37___into the crowd.
Kindness gets __38___. The other day, I was able to point out a rare parking spot to a young man who had been driving around the railway car park, looking __39___desperate. His grateful smile was all the __40___ I needed as I dashed off to catch my train. 21. A. search 22. A. modern
B. reach
C. choose
D. arrive
D. special D. vegetable
B. intelligent
B. brand
C. ancient C. rice
23. A. porridge 24. A. car
B. mobile B. worked
C. luggage C. watched
D. wallet
25. A. camped 26. A. appeared
D. looked
D. explored D. shabby D. steaming
D. in case
D. couldn’t
B. slept B. single B. clean B. even if
C. awoke C. simple
27. A. deserted 28. A. typical
C. necessary
C. so that
29. A. now that 30. A. wouldn’t 31. A. couple 32. A. amazed
B. shouldn’t
C. needn’t
B. family C. woman
D. adult
D. delighted
D. turned up
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B. frustrated
B. gave up
C. ashamed
33. A. ended up
C. kept on
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34. A. sadness
B. kindness B. travelling
C. happiness C. struggling
D. forgiveness D. crying
35. A. working 36. A. around
B. forward
C. away D. up
D. stand away
37. A. faded away 38. A. turned down
B. threw away B. handed out
C. put away C. passed on
D. started with
D. directly
39. A. immediately 40. A. award
B. increasingly
C. constantly
B. memory C. intention D. reward
第二节（共10小题；每小题1.5分，满分15分）
“Be careful, doctor. I can stand anything 41._______pain.” When returning from the hospital, I thought about what my previous patient said. Aren’t we all like that? We’ll do anything 42.___________(avoid) pain.
We look for weight loss programmes 43_________don’t require us to count calories or give up our e favorite foods, and exercise programmes that won’t make us sweat toe much or feel 44__________(tire). We avoid strict teachers and the tough classes in school 45______we don’t want to deal with the difficult tasks.
When it comes right down to it, we don’t like the hard work 46________(require)to accomplish the goals we truly want in our lives. Why can’t we 47_________(nature)take the path that we know is best for us? Our earthly nature is to avoid the pain of diet, exercise, difficult classes, and hard work.
Only if we change our nature, can we choose the tough, troublesome, and trying pathway. Because it is in 48______(face)the difficult choices that we will truly grow, and our being will be advanced once we decide to face the tough tasks.
We 49________(give)a choice when we comes across cur earthly nature. We can overcome the problems that challenge us or we can enjoy50_________(we)by avoiding all difficulties in following our earthly nature. It’s our choice. My hope is that we’ll step forward in faith. 第三部分写作（共两节，满分35分）
第一节 短文改错（共10小题，每小题1分，满分10分）
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。 增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
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删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。 注意：1.每处错误及其修改均仅限一词。
2.只允许修改10处，多者（从第11处起）不计分。 Dear Bill,
I’m glad to receive your letter. Thank you for your caring for the weather or my health. Now I’d like to tell you anything about the smog.
Since last winter, the smog has been occurred a lot of times. It has done great harm to our daily life—a great number people got sick; many traffic accidents happened and quite lots of flights had to be put up. Luckily, people have realized the serious harm causing by the smog and the importance of protecting the environment. People all over the country are taking measure to reduce the smog. As for me, I will go to school by bike or on foot, and I wouldn’t throw the waste anywhere. Beside, I will tell people around to try their best to protect the environment. Would you like to tell me some other good ideas? Looking forward to receive your reply. 第二节 书面表达（满分25分）
假设你是李华，你的美国朋友Tom来邮件想了解茶在中国文化中的作用。请你给他回封邮件，内容包括：
1.茶的历史悠久；
2.茶与文学（唐代“茶圣”卢羽写了第一本关于茶的书《茶经》）； 3.茶在生活中的作用。
注意：1.词数100左右； 2.可适当增加细节，以使行文连贯。 参考词汇：《茶经》Cha Jing 圣人saint
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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高三第一次检测英语参考答案
阅读理解
1.B 2.C 3.D 4.D. 5.B 6.D 7.B 8.C 9. A 10. B 11.D 12. D 13. B 14. C 15. D 七选五
16.F 17. A 18. C 19. E 20. D 完型填空
21-25BCADA 26-30CBDCA 31-35BDABC 36-40DACBD 语法填空
41. except/but 42. to avoid 43. which/that 44. tired 45. because/ as 46. required 47. naturally 48. facing 49. will be given 50. ourselves 短文改错 Dear Bill,
I’m glad to receive your letter. Thank you for your caring for the weather or my health. Now I’d like to tell you
and anything about the smog. something
Since last winter, the smog has been occurred a lot of times. It has done great harm to our daily life—a great
number∧ people got sick; many traffic accidents happened and quite lots of flights had to be put up. Luckily,
of off people have realized the serious harm causing by the smog and the importance of protecting the environment. People
caused
all over the country are taking measure to reduce the smog. As for me, I will go to school by bike or on foot, and I measures
wouldn’t throw the waste anywhere. Beside, I will tell people around to try their best to protect the environment.
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2019届高三英语上学期第一次检测考试试题
