江苏省赣榆县厉庄高级中学牛津译林版高一英语必修一：u3lookinggoodfeelinggood导学案

M1 Unit 3 Project Making a booklet on keeping fit 一、【课前预习】翻译下列短语：

1.过着繁忙的生活 ___________________ 2.合理饮食______________________________ 3.经常锻炼__________________________ 4.和……一起_____________________________ 5.做某事的一种方法__________________ 6.从长远角度来看________________________ 7.不吃饭以控制体重___________________ 8.保持健康______________________________

9. 改善肌肤________________________ 10..没有时间剩下来_____________________ 11.产生一些化学物质__________________ 12.感到平静和放松_______________________

13.做……的能力_______________________ 14.大量的睡眠 __________________________ 15.让你为新的一天做好准备_______________16. 事实上______________________________ 17.失眠 ______________________________ 18. 导致你长胖__________________________ 19.遵循以上建议_______________________ 20. 立刻，马上 _________________________ 二、【Brainstorming 】 1.Do you like exercising ? Why ?

2. How can we keep fit?

三、【文本探究】 (1) Fast reading(Skimming) Get the main ideas of each paragraph:

Para1 You can feel better, look better, and have more energy if you __________

________and____________;

Para 2 _________along with____________ is the only way to become fit;

Para 3 It is important to give your body the ______(it needs) and you also need to ____.

Para 4 ___________is something that can help to make you look good , feel good and be healthy; Para 5 _________________________________is also important for your health; Para 6 Follow the suggestions above, and feel much better. (2) careful reading

Healthy eating: 1.You should eat mostly ____ .

2. drinking enough water: _________glasses a day.

Regular exercise: at least __________ a day ____________ a week. Enough sleep : ________________of sleep each night (3) Task-based reading

Read the text carefully and then fill in the blanks

About keeping fit

●Healthy1. along with regular 2. is the only way to Introduction become fit. 6 .________ 3.________ Exercise ●Never 4. meals, or you’ll feel tired. ●Water is also important to keep your system 5. ●Walking as well as riding your bike 7. , and so do school sports. ●When you exercise, your body produces some chemicals 8.____________ you feel relaxed and peaceful and increase your ability to 9._____________ on your studies. Sleep Conclusion ●A good amount of sleep is also of great importance to your health. ●10._____________ the suggestions and you will look and feel better in no time at all.

三、【课堂点拨】

1. Walking and riding your bike count, and so do school sports.

** count [ vt / vi ] 【vt】(1)计算 ；数数

e.g. 老师清点了人数以确保无人缺席。

The teacher ________ the students to ____________________________. (2)算作；当做 count sb (as) 将某人视为…… e.g. 我视Tom为我最好的朋友 。

_____________________________________________ 【vi】重要；有用；有价值

e.g. ?It is not ____________________ but what you read that _______. 重要的不是你读了多少而是你读的是什么。

? Hurry up! Every time now counts. 快点，现在分秒必争。 短语：*count on / upon 依靠，指望

* count somebody in 把……计算在内，考虑在内： * count somebody out 不包括，不算 **So do school sports(倒装句) 关于so 的倒装结构

助动词 ( do ，does ，did ） so + 系动词 （ am , is , are… ） + 主语 情态动词 （ can , could等 ）

意为 “……也一样”, 主要用于前面所说的情况同样适用于后面的人或物。 e.g. 1. My father likes watching TV , and ________________.(我妈妈也是） 2. You can answer the question . ______________ . (我也能） 3. I have seen the film twice . ___________________.(我妹妹也是） 【补充】

助动词 ( do ，does ，did ）

neither/ nor + 系动词 （ am , is , are… ） + 主语 情态动词 （ can , could等 ）

意为 “……也不……”, 主要用于前面所说的_____情况同样适用于后面的人或物。 e.g. 1. he can’t speak Japanese . ___________________.(我也不能） 2. She can’t swim. _________________.(我们四个人也不会）.

3. I don’t play games today. __________________. 今天我不玩游戏，他也不玩。 注意：当表示三者或三者以上的否定时，只能用 nor 【拓展】so 表强调

助动词 ( do ，does ，did ） so + 主语 + 系动词 （ am , is , are… ） 情态动词 （ can , could等 ） 表示 “ 确实如此，的确如此 ” ，用于强调前句所讲内容。 e.g. 1. you say he works hard .___________________ . (他的确如此）

2. M: 我们应该按时完成作业。—— We must finish our homework on time. N: 对，应该按时完成。 —— That’s right . _________________. 【延伸】 It is the same with +名词/代词宾格 So it is with +名词/代词宾格

表示上述混合情况（肯定和否定的混合没有统一的助动词）也适用于该句主语。 使用此结构时应注意两点：①当前面的句子的主语一个是物，一个是人时， 如：

Marx was born in Germany, and German was his native language. _________________.

马克思出生于德国，德语是他的母语。恩格斯也是如此。

②当前面的句子含有两种不同的谓语时，一个是实义动词，一个是系表结构，如：

Tom is a good student and he studies hare. _________________. 汤姆是个好学生，他刻苦学习。约翰也这样。

2. A good amount of sleep every night is also important for your health. 【解析】 a good amount of 许多的，大量的，修饰不可数名词

联想：表示“许多，大量”的表达有哪些？修饰可数/不可数名词？做主语时谓语单复数情况_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

_______________________________________________________________________________

【实时训练】

用括号里单词的适当形式填空：

1Many a young man ________(want) to speak English． 2. A great many books _____ (be) in our school library. 3. A large number of trees _____ (be) destroyed.

4.The number of books missing from the school library ___ (be) large． 5.Large amounts of money ______ (be) spent on the bridge． 6.The amount of money spent on the bridge ____ (be) large． 7.There ____ (be) large quantities of food in the cupboard. 四、写作

保持健康的体魄，拥有健康的生活方式对于我们每个人来说都是重要的。 请以How to keep fit为题，从健康饮食、体育锻炼和养成良好的生活习惯等方面，写一篇100词左右的短文。要求内容全面，表达正确、流畅

How to keep fit

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随堂检测 （一）单项填空：

1. The young dancers looked so charming in their beautiful clothes that we took ______________ pictures of them. A. a great number of

B. a good many of

C. a great deal of D. a large amount of

2. A new ________ bus service to Pudong Airport started to operate two months ago.

A. normal B. usual C. regular D. common

3. He got well-prepared for the job interview, for he couldn’t risk ____ the good opportunity. A. to lose

B. losing

C. to be lost

D. being lost

4. The new law will come into ______ on the day it is passed． A. effect

B. use

C. service

D. affect

5. ---- You are always full of . Can you tell me the secret? ---- Taking plenty of exercise every day. A. efforts

B. strength

C. force

D. energy

6. Emergency line operators must always ____________ calm and make sure that they get all the information they need to send help. A. grow

B. appear

C. become

D. stay

7. Vegetables _________ a lot of fibers and vitamins, which are very good to our body. A. include

B. contain

C. use

D. cover

8. If you _________ the correct number of calories and exercise regularly, you will lose weight. A. take on

B. take up

C. take in

D. take at

9. Little Jenny has been behaving badly at school recently, which is really a headache __________ her parents. A. for

B. with

C. on

D. to

10. In a fierce competition like this one, every minute ___________. A. counts

B. works

C. does

D. Matters

（二）根据所给句子，选择恰当的词或词组，并用正确的形式填空

improve amount prepare skip tell you the truth in the long term regular concentrate follow count in no time give up

1. You will be energetic if you eat the right food and exercise ____________. 2. Drinking enough water will ____________ your skin and give healthy hair. 3. Often, teenagers ____________ sport, saying they have no time left after class. 4. Large ____________ of money were spent on the bridge. 5. When you sleep, your body ___________ you for the day to come.

6. First impressions do ___________, so look your best at the interview. 7. We’ll have the broken house repaired ____________. 8. ____________, I felt asleep in the middle of his boring talk.

9. The speaker suggested ____________ over the details and getting to the point. 10. Doctors are aiming to ____________ more on prevention than cure.