12. Get Enough Rest 充分地休息好
Ever notice how cranky you are the afternoon when you've only had five or six hours of sleep? Many of us are suffering from sleep deprivation which can lead to higher levels of stress and edginess. After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. It's so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.
你有没有注意到，在只睡了五六个小时的情况下，第二天下午你就会陷入暴躁的状态？我们大多数人在睡眠不足时会有更大的压力感和焦躁感。晚上睡个好觉，处理日常工作任务就会更加精力集中、冷静镇定。与老板开会时，精神焕发总比全身慵懒松散的感觉好。你的身体也会感谢你让它充分地休息好了。
13. Eat Healthier Foods 吃健康食品
You've heard the phrase, \eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you? By eating better you're not only taking care of yourself, but you'll also feel more vibrant and energetic. You'll literally be healthier from the inside out.
可曾听过这种说法：“吃得好身体好。” 真是这样。如果你经常吃速食面、罐装食品或快餐，你的身体也会给你释放出不好的信号：体重增加、无精打采，而且身体很可能会出现一系列的健康问题。如果你吃得不好怎么可能会有最好的气色和感觉呢？吃得好不仅能照顾好自己的身体，也会感觉自己更加精力充沛。你会感觉到自己那种由内而外的健康状态。
14. Don't Compare Yourself to Others 不拿自己和别人做比较
This is definitely easier said than done, but if you can condition your mind to focus on the good that you are doing and the good things in your life, you're not going to be tempted to focus on how others are doing.
这绝对是说起来容易做起来难，但是如果你能集中精力把自己的事情做好，并关注生命中的美好，你就不会被诱惑去好奇地关注别人怎么做。
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英语阅读：14件会让你开心的事（组图）
