沪少版小学体育与健康二年级全册教案
目录
走和跑《1、走》···························································3 走和跑《2、快速跑（30米）》···········································6 走和跑《3、跑走交替、自然地形跑》··································10 走和跑《5、跑的游戏》··················································15 跳跃《1、各种基本跳跃方法》··········································19 跳跃《2、立定跳远》·····················································26 跳跃《3、跑几步单脚起跳越过一定高度的橡筋》·····················30 跳跃《4、跳的游戏》·····················································34 投掷《1、地滚小皮球》··················································37 投掷《2、投掷轻物》·····················································40 投掷《3、小沙包掷远(或投准)》········································43 投掷《4、抛实心球》·····················································46 投掷《5、投掷游戏》·····················································51 攀登与爬越《1、爬行》·················································54 攀登与爬越《2、爬越》·················································59 攀登与爬越《4、攀爬综合游戏》······································62 支撑与悬垂《2、俯撑》·················································66 滚翻《1、前滚翻》·······················································70 韵律《1、韵律操》·······················································74 队列队形《1、队列》····················································80
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民间体育《1、跳短绳》··················································83 民间体育《2、拍毽子》··················································88 民间体育《3、滚铁环》··················································93 民间体育《4、其他民体项目》··········································97 级球类活动《1、各种球感练习》·······································100
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走和跑《1、走》
1教学目标
1.学习各种姿势的走,要求上体正直,眼睛平视前方,挺胸收腹,两脚向前自然迈进。
2.通过学习游戏“拉过线来”的方法,锻炼学生的下肢力量及身体平衡能力。
3.提高学生的身体活动能力,形成正确的身体姿势,培养学生的竞争意识。 2重点难点
养成正确的动作姿势 动作自然 3教学过程 3.1第一学时 3.1.1教学活动
活动1【导入】1．体育委员整队 2．相互问候 3．宣布上课内容 1.体育委员整队 2.相互问候 3.宣布上课内容
(1)走跑:各种姿势的走 (2)游戏:拉过线来
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沪少版小学体育与健康二年级全册教案
