余幼时即嗜学。家贫，无从致书以观，每假借于藏书之家，手自笔录，计日以还。天大寒，砚冰坚，手指不可屈伸，弗之怠。录毕，走送之，不敢稍逾约。以是人多以书假余，余因得遍观群书。既加冠，益慕圣贤之道。又患无硕师名人与游，尝趋百里外，从乡之先达执经叩问。先达德隆望尊，门人弟子填其室，未尝稍降辞色。Module 1 Our Body and Healthy HabitsSection Ⅰ Introduction
& Reading Pre-reading
Each day our body should receive 50 nutrients from the food we eat. The six essential nutrients are protein (蛋白质), carbohydrates (碳水化合物), fat, vitamins, minerals and water. The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruits and green vegetables. Itis rich infibre (纤维) and low in sugar and fat.
Many health experts stress the importance of eating a good breakfast and having one’s main meal earlier in the day. There is a saying:Breakfast like a king, lunch like a prince (王子) and dinner like a pauper (穷人). Why? Because the food you eat for breakfast will give you energy to use while you are active during the day. There is evidence thateating a good breakfast, particularly one containing grains and fruits, can improve your concentration and mood.
Many nutritionists suggest that people eatsmall, low-fat meals five or six times a day. Most agree, however, that good nutrition and what you eat are more important than when you eat it. Keeping a balanced diet is the best way to enjoy a healthy
余幼时即嗜学。家贫，无从致书以观，每假借于藏书之家，手自笔录，计日以还。天大寒，砚冰坚，手指不可屈伸，弗之怠。录毕，走送之，不敢稍逾约。以是人多以书假余，余因得遍观群书。既加冠，益慕圣贤之道。又患无硕师名人与游，尝趋百里外，从乡之先达执经叩问。先达德隆望尊，门人弟子填其室，未尝稍降辞色。life.
But how to keep a balanced diet and keep our bodies healthy? In this module I’ll introduce my good friend Zhou Kai to you and I think you’ll learn a lot from him, which will be helpful for your healthy life.
Section_Ⅰ
Introduction & Reading — Pre-reading
[原文呈现][读文清障] Zhou Kai (1)
When Zhou Kai’s mother saw him heading towards the front door
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④
②
①
①see sb.doing sth.看见某人正在做某事 ②head/hed/vi.朝……方向前进，常与
without a jacket on， sheeyed him for, towards连用。 anxiously.
⑤
③without复合结构，on是副词，表示“穿
“Zhou Kai, where are you 着，戴着”。 going？” she asked.
“To the park. I’m going to play football，” said Zhou Kai.
“But it’s raining! You’ll
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④eye/aI/vt.注视；观看
⑤anxiously adv.焦虑地；不安地；渴望地
⑥play football 踢足球，注意球类活动
catch a bad cold，” said his 前不加冠词。 mother.
“No, I won’t. I’ll be fine，” said Zhou Kai, as he opened the door.
“Zhou Kai, you’ll get ill. You know you will. You can at least go and get your jacket.”
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⑦catch a cold 患感冒，表示动作。 have/get a cold感冒，表示状态。 ⑧as引导时间状语从句，意为“当……时候”。
⑨get ill(＝fall/become ill) 生病 ⑩at least至少
?as引导方式状语从句，意为“正如，正
“OK, OK.” Zhou Kai went and 像”。 did as he was told.
周凯(1)
当周凯的妈妈看到他没有穿夹克衫就朝前门走去时，她担心地盯着他。
?
余幼时即嗜学。家贫，无从致书以观，每假借于藏书之家，手自笔录，计日以还。天大寒，砚冰坚，手指不可屈伸，弗之怠。录毕，走送之，不敢稍逾约。以是人多以书假余，余因得遍观群书。既加冠，益慕圣贤之道。又患无硕师名人与游，尝趋百里外，从乡之先达执经叩问。先达德隆望尊，门人弟子填其室，未尝稍降辞色。她问道：“周凯，你要去哪儿？” “去公园踢足球，”周凯说。
“但是下着雨呢！你会得重感冒的，”他妈妈说。 “不会的，没事，”周凯边说边开门。
“周凯，你会生病的，肯定会的。至少你可以去拿上你的夹克衫。” “好吧，好吧，”周凯走过去照着妈妈的话做了。
Zhou Kai (2)
My mother has always made sure we eat
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?make sure 确保，确信
?diet/’daI?t/n．饮食；日常食物 vi.
very healthily, and fresh fruit and 照医生的规定饮食 vegetables are a very important part of our diet. We live near the sea and we have fish about four times a week. We don’t eat much fat or sugar. A lot of my school
?
?
?
?four times a week 一周四次 ?fat/f?t/n．脂肪adj.肥胖的 ?have a sweet tooth 爱吃甜食 ?would rather 宁愿，后跟动词原形
friends eat sweets every day but I’m lucky 表示“宁愿做某事”。 because I don’t have a sweet tooth— I’d rather eat a nice piece of fruit. And I’m not too heavy, so I never have to diet, 地 or anything like that.
I’m quite healthy. I very rarely get
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?anything like that 类似的事情 ?rarely/’re?li/adv.稀少地；极少
?a bit of a fever 有点发烧 21that’○s because ... 那是因为……，
colds, although, unusually for me, I had because引导表语从句。 a bad cold and a bit of a fever last week. 1 I was stupid enough But that’s because2○
?
22flu/flu?/n．流行性感冒 ○
23take exercise锻炼，注意此处○
to play football in the rain.I don’t often exercise为不可数名词。 2 either. Last winter get things like flu2○
24fit/fIt/adj.健康的；5○强健的 2○
almost all my classmates got flu — but I break vt.折断 didn’t. I think I don’t get these things
26playing football为现在分词短语○
3 and am 作时间状语。 because I take a lot of exercise2○4. Two years ago I broke25 my arm veryfit2○○
27injury/’Ind??ri/n．伤害；损伤；○
6. Theinjury○27 was 受伤处 playing football2○28 and quite painful○I couldn’t move my arm for a month — I hated that.
28painful/’peInfl/adj.疼痛的 ○
29as引导定语从句，可以置于句首；○
2017_2024学年高中英语Module1OurBodyandHealthyHabitsSectionⅠIntroduction
