1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When we eat meals quickly, we miss the feeling of satiety（满足）and we continue eating long before we realize we’re full. However, eating too fast may result in many health problems. 1 So we should slow down our eating with the following four simple ways:
● 2 Put down the phone, close the computer, turn off the TV and focus on your food. Pay attention to the taste and temperature of it. Synching up（使同步） your mind and your mouth will help you get more pleasure from the food that you are eating, giving you the chance to notice the good flavor from every bite. ●Set the table. 3 Set a place for yourself at the table you feel special. If you sit down and eat your meal, you will be more likely to slow down and enjoy it.
●Eat with chopsticks. 4 However, using chopsticks, no matter what food you are eating, can help you learn to put smaller amounts in your mouth, one mouthful at a time.
●Chew wisely. Count your bites as you chew. 5 Food that is well chewed will be digested more readily and lead to fewer gastrointestinal（肠胃的）problems. A. Are you eating quickly?
B. Don’t do other things during your meal. C. Eating too fast is harmful to our health.
D. For example, it can lead to weight gain, experts say. E. Try and take at least 20 seconds to process each mouthful.
F. Don’t eat while standing at the counter or while looking through the fridge. G. Using forks and spoons when you eat too fast allows you to take too much per bite.
2、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Waste not,want not
Today, I live in Manhattan with my husband, Alex. I’m an IT specialist and Alex is a lawyer. Life’s good,but sometimes I look at the way we live it and think of Ellie, my grandmother. Her favorite saying was n Waste not, want not. \①______________ . Ellie carefully folded the paper from parcels and washed glass jars to use again. Frank,my grandfather, used old socks and pullovers(套头毛衣) to protect the plants in winter. Nowadays, we go to a garden center to buy special felt for that purpose. Have we all gone mad?
Such economy seems strange, even ridiculous, in our modem throwaway society, where everything is sold in boxes. ②______________, but as a selling feature to make us want to buy them. Ellie and Frank would have seen the very idea of a \
③______________ The United States produces about 180 million metric tons of waste per year, 70% of which is packaging materials. The average American family uses up six trees’ worth of paper a year. ④______________, they would reach to the moon and back twelve times. \can’t go on like this,\I said to Alex. ” Let’s start at home. If everybody starts at home, then this madness will stop.\ ⑤______________ Of course, this meant that we produced a lot of waste, but I was shocked to find that this came to over six kilos per week. \Ellie with her ‘ Waste not,want not’ was really modem,wasn’t she?\\really,\I said. \and their neighbors were just ordinary, traditional New Englanders. We’ve all gone mad since then.\
A. Packaging is not only used to protect goods B. My grandparents threw almost nothing away
C. In one week alone, we threw away five old magazines D. We didn't often go shopping and then cook meals at home
E. As young Manhattan professionals,we buy a lot of \F. But we pay a high financial and ecological price for our lovely packaging G. If you placed all the cans used in the United States, in one year end to end
3、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
How pets help make healthy lifestyle changes
Living a healthy lifestyle is important because it makes us feel good and increases our lifespan (寿命). 1 Do you want to improve your lifestyle? Here are some of the healthy lifestyle changes you can make with the help of your pet. Exercise. 2 You can take a dog for a walk, or simply run after your cat around the house. Simple things like these are fun ways to fit healthy exercise into your daily life.
Enjoy companionship (陪伴). Loneliness can make your depression(抑郁) even worse.
3 It helps take your focus away from your problems. Most pet owners talk to their pets. Some even use them to work through their troubles.
4 Have you ever tried walking your dog? If you have, you’ll know that dog walking is an excellent way to get to know new people. It provides a starting point for conversation. Besides, you can learn a lot of owners.
Reduce stress. 5 My little dog acts as my stress ball. Whenever I feel stressed out I play with him or just hug him. A. Meet new people.
B. Find meaning and joy in life.
C. You don’t have to go to the gym every day.
D. It can also help us come out of our sadness or stress E. Touch and movement are healthy ways to manage stress.
F. Many pets, especially dogs, require regular feeding and exercise, G. Caring for a living animal can help make you feel needed and wanted.
4、 Kids’ health : Four steps for fighting stress
Everybody gets stressed from time to time.①__________Some ways of dealing with stress—like screaming or hitting someone—don’t solve (解决)much. But other ways,like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you Talk to a trusted adult, such as a parent or other
relatives.②__________They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself.③__________ (3) Try to solve the problem. After you're calm and you have support from adults and friends,it’s time to get down to business.④__________Even if you can’t solve it all,you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a tough time,you’ll help yourself feel better even faster.⑤__________
A. Ask for a helping hand to get you through the tough situation. B. Notice your friends’ feelings and find a way to help them. C. Different people feel stress in different ways. D. Ah, it feels so good when the stress is gone. E. You need to figure out what the problem is. F. And don't forget about your friends. G. Then, find a way to calm down.
5、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It's important to learn how we can protect the environment. Here are 5R rules for us.
Reduce. If you want to reduce waste, you should use things more wisely. 1 If everyone uses paper carelessly, soon we would not have any trees left. Other things
are also being wasted, and people don't know what to do with the waste in big cities. So it is necessary to reduce the amount of waste we produce.
Reuse. You should always think of reusing things before throwing them out. For example, 2 . In a family, you may pass on such clothes to younger brothers or sisters.
Recycle. Bottles, cans and paper can easily be recycled. By doing so we can save lots of time and money. For example, 3 . The metal can be used to make new coke cans.
Recover. 4 . You have two choices: one is to throw the apples away, the second is to throw the rotten ones and keep the good ones. In this way, you are recovering the eatable parts of food.
Repair. If one of the legs of your table is broken, you should repair it. If you want to buy something newer and better, it is better for you to sell the old table, or 5 .
Learn the rules to protect our environment. Let's try our best to make the earth cleaner and more beautiful.
A. give the clothes you do not use or the ones which are too small to the poor. B. coke cans are sent to a factory, where they are smashed flat and melted. C. A large number of trees are being cut down to make paper. D. Trees are planted every year.
E.give it to people who can use it after repairing it. F. don’t throw it away if you can use it.
G. When you buy a box of apples, there may be a few rotten ones.
6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Teenagers are especially likely to suffer loneliness. Here are some suggestions for speeding a recovery from loneliness.
译林版高中英语选修6专题复习精编学案 七选五专题集训---健康环保类
