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2 页,共 18 页
序号名 称可食部分(%)能量膳食纤碳水化水分蛋白质脂肪(千维物(克)(克)(克)卡)(克)(克)维生素A(视黄醇当量μg维生素维生素烟酸维生素钠(毫钙(毫铁(毫B1(毫B2(毫(毫E克)克)克)克)克)克)维生素胆固醇类别C(毫(毫克)克)145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216素鸡素虾(炸)素鸡丝卷素什锦酥香兰花豆豌豆豌豆(花)小豆(红,红小豆)油豆腐(豆腐泡)油炸豆瓣油炸豆花芸豆(白)芸豆(红)芸豆(虎皮)芸豆(杂,带皮)杂豆枝竹扁豆(鲜)蚕豆(鲜)刀豆豆角豆角(白)发芽豆荷兰豆黄豆芽豇豆(鲜)豇豆(鲜,长)绿豆芽垅船豆龙豆龙牙豆(玉豆)毛豆(青豆)四季豆(菜豆)豌豆(鲜)豌豆苗油豆角(多花菜豆)芸豆(鲜)百合百合(干)百合(脱水)荸荠(马蹄,地栗)慈菇(乌芋白地果)甘薯(红心,山芋红薯)甘薯(白心,红皮山芋)甘薯粉(地瓜粉)甘薯片(白薯干)胡萝卜(红)胡萝卜(黄)胡萝卜(脱水)茭笋姜姜(干)姜(子姜,嫩姜)芥菜头(大头菜水芥)洋姜(洋生姜,菊芋)玉兰片芋头(芋艿,毛芋)竹笋竹笋(白笋,干)竹笋(鞭笋,马鞭笋)竹笋(春笋)竹笋(黑笋,干)竹笋(毛笋,毛竹笋)白菜(脱水)白菜(大白菜)白菜苔(菜苔菜心)菠菜(赤根菜)菠菜(脱水)菜花(花椰菜)菜花(脱水)菜节(油菜苔,油菜心)莼菜(瓶装,花案板)100100100100100100100100100100100100100100100100100913192969783881009798100829893539642989996821001007889908610010096971007795958283100100846364456676671009284891008210093100192576186173416313322309244405400296314334306316472371043530301282744292918343217123281052922251623423435994991043363403743320254127319335643791919611202132128621252428324286202064.33.463.565.39.210.411.512.658.88.112.214.411.110.29.811.46.988.370.2899089.766.191.988.890.390.894.690.39094.469.691.370.292.792.291.156.710.39.983.673.673.472.614.512.189.287.410.991.18714.994.589.680.87878.692.81090.191.414.493.11093.691.391.29.292.49.894.294.516.527.611.21412.820.321.620.21725.133.423.421.422.522.48.244.52.78.83.12.52.212.42.54.52.92.72.123.72.613.127.43.12.40.83.26.78.11.24.61.11.42.74.711.44.21.71.39.10.71.92.42.62.22.6262.62.417.62.26.21.72.82.66.42.16.51.91.412.544.413.710.213.61.110.617.69.814.81.41.30.90.6124.70.20.40.20.20.20.70.31.60.30.20.10.40.50.250.40.30.60.30.10.10.50.10.20.20.20.20.20.80.20.21.90.20.65.70.60.200.40.20.2400.12.40.20.80.20.50.30.60.20.60.60.10.92.75.621.210.46.97.70.60.71.89.88.33.510.56.82.72.13.11.82.12.61.31.41.52.31.80.81.31.91.341.5301.62.11.71.71.71.11.41.610.121.11.36.422.717.70.91.44.311.311.843.26.62.827.21.39.40.61.71.712.71.213.210.53.3100.020.0316.600.040.024.550.030.046.300.070.0460.500.260.1755.4420.490.1456.7400.680.2255.7130.160.114.350.050.045400.110.233.300.040.2647.400.180.2654.2300.180.095900.370.2852.800068.60001800.110.076.1250.040.0716.4520.370.15.3370.050.074.6330.050.074.8970.060.0418.100.30.173.5800.090.04350.040.073.6420.070.094200.070.072.130.050.065.5130.040.023.1870.040.061.1870.010.546.5220.150.074.2350.040.0718.2370.430.092.80002.3270.070.085.3400.330.0637.100.020.0477.800.050.0977.4000.0213.130.020.0218.500.140.0723.11250.040.0424.2370.070.0480.830.030.0578.5250.150.117.76880.040.038.96680.040.0471.528750.120.154.200.050.047.6280.020.0346.3000.12.8000.01600.060.0211.500.010.017.300.040.0717.1270.060.051.800.080.0813.9200.320.100.050.092.350.050.0430.3000.412.500.040.0563.500.2403.1420.060.072.31600.050.082.84870.040.11635980.20.183.450.030.0863.600.2101.81850.020.13.35500.010.41.60.50.51.52.42.420.31.81.82.422.1000.90.91.510.90.92.30.70.61.40.80.50.310.81.40.42.301.40.80.70.91.10.71.60.60.60.21.10.60.22.60.80.800.30.61.40.10.70.60.20.50.41.90.34.80.81.20.63.90.67.40.50.117.850.7927.729.518.138.479.6314.3624.77.8818.756.167.746.020026.780.240.830.312.242.382.80.30.84.390.650.190.90.7702.441.241.2102.390.070000.652.160.280.4326.40.380.41000.4200.0100.201.90.450.0500000.151870.920.521.747.730.4300.480.9373.814400475.1109.89.73.22.232.5359.4000.63.310.50833.845.93.49.53.98.87.22.24.64.40.94.11.83.98.61.226.33.346.737.369.815.739.128.558.226.426.471.425.1300.739.814.99.91.965.611.51.933.10.40066.25.2492.589.32685.224231.6264.356.27.931925110317459971067414763001761563490493816482926415121274293714730135422159698811322941423243311232324582276296523423693117830169086996664112318592425.36.3662.34.94.47.45.21.9005.41.78.7010.81.93.53.21.50.850.90.90.510.61.31.30.83.51.51.71.81.9115.950.62.20.50.8103.710.58.50.51.400.80.87.23.610.54.22.52.418.90.913.80.52.82.925.91.16.41.32.42121212121212121212121212121212121222222222222222222222222222222222222222233333333333333333333333333333333333333333333333333333131313131313131310000000000000000013161518394168191861311122761401191807742624091316321240234016507509187474432826182540000000000000000000000000000000000000000000000000000000000000000000000000第 3 页,共 18 页
序号名 称可食部分(%)能量膳食纤碳水化水分蛋白质脂肪(千维物(克)(克)(克)卡)(克)(克)维生素A(视黄醇当量μg维生素维生素烟酸维生素钠(毫钙(毫铁(毫B1(毫B2(毫(毫E克)克)克)克)克)克)维生素胆固醇类别C(毫(毫克)克)217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288葱茎(脱水)100葱头(洋葱)90葱头(白皮,脱水)100葱头(紫皮,脱水)100大白菜(青白口)83榨菜100草菇(大黑头细花草)100大红菇(草质红菇)100地衣(水浸)100冬菇(干,毛柄金线菌)86发菜100海带(干,江白菜,昆布)98海带(鲜,江白菜,昆布)100海冻菜(石花菜,冻菜)100猴头菇(罐装)100黄蘑89金针菇(智力菇)100金针菇(罐装)100口蘑(白蘑)100蘑菇(干)100蘑菇(鲜,鲜蘑)99木耳(黑木耳,云耳)100木耳(水发,黑木耳,云耳100平菇(鲜,糙皮)93普大香杏丁蘑100普中红蘑100琼脂(紫菜胶)100双孢蘑菇(洋蘑菇)97松蘑(松口蘑,松茸)100苔菜(苔条条浒苔)100香菇(干,香蕈,冬菇)95香菇(鲜,香蕈,冬菇)100香杏片口蘑100羊肚菌(干,狼肚)100银耳(白木耳)96榛蘑(假蜜环菌)77珍珠白蘑100紫菜100芭蕉(甘蕉,板蕉,牙蕉)68菠萝(凤梨,地菠萝)68菠萝蜜肉43菠萝蜜子97草莓97草莓酱100橙74吊蛋95番石榴(鸡矢果,番桃)97柑77橄榄(白榄)80甘蔗汁100桂圆(鲜)50桂圆(干,龙眼,圆眼)37桂圆肉100果丹皮100海棠果86海棠脯100海棠罐头100黑枣(无核,乌枣,软枣)98红果(山里红,大山楂)76红果(干)100黄皮果(黄皮)59金糕100金糕条100金桔(金枣)89桔柑子(宽皮桂)78桔(福桔)67桔(芦柑)77桔(三湖红桔)68桔(四川红桔)78桔(小叶桔)81桔(早桔)82桔(蜜桔)7630339330324152923200321224677173141316626212422522020521202072143112211214821119207295200157212207109411031603026947564151496470273313321732865322895152311763005543454341403857429.789.29.19.195.17592.315.596.413.410.570.594.415.692.339.390.291.69.213.792.415.591.892.514.112.321.192.416.123.712.391.715.114.314.651.112.112.768.988.473.25791.332.587.481.783.986.983.183.181.426.917.716.779.925.885.4397311.187.65522.684.788.688.188.588.589.189.585.688.26.31.15.56.91.42.22.724.41.517.822.81.81.25.4216.42.4138.7212.712.11.51.922.418.41.14.220.319202.233.426.9109.518.326.71.20.50.24.910.80.80.81.10.70.80.41.254.610.30.60.51.70.54.31.60.20.610.810.60.80.71.11.20.80.40.20.40.40.10.30.22.801.30.80.10.10.10.21.50.403.34.60.11.50.20.30.20.70.20.13.20.41.20.31.57.11.43.70.71.10.10.10.30.30.20.20.20.40.40.20.20.10.10.210.80.20.20.20.30.62.20.200.60.20.10.20.20.30.10.20.20.411.40.95.77.50.92.11.631.61.832.321.96.10.504.218.32.72.517.2212.129.92.62.324.924.60.11.547.89.131.63.322.612.930.410.423.321.63.11.30.82.31.10.20.64.45.90.440.60.4222.61.82.21.32.63.149.74.30.61.61.40.50.40.61.30.70.90.11.468.68.176.273.12.14.42.719.3032.336.817.31.672.90.721.83.34.214.431.7235.73.42.32933.576.21.20.417.230.11.91530.836.921.53322.525.89.524.934.4666.110.512.48.311.511.115.416.262.871.577.417.470.412.354.72228.75.643.77312.39.79.99.78.79.17.912.58.93535313830133750400001250027321732000000300209872282280330050270531482223002511810071710031062821008703008572770.070.030.160.20.030.030.080.260.020.170.230.010.020.060.010.150.150.010.070.10.080.170.010.0600000.010.350.19000.10.050.010.270.270.020.040.060.310.020.150.050.010.020.080.010.010.0100.040.020.050.02000.020.020.130.180.020.040.040.050.020.030.240.250.090.050.060.030.160.140.040.060.346.90.281.400.10.150.20.0410.190.010.081.10.350.440.050.163.111.1600.271.480.41.260.081.92.250.250.690.021.020.020.020.050.160.030.10.0400.050.040.010.020.140.391.030.030.030.05000.020.180.060.070.080.030.030.020.030.020.040.030.030.0430.3110.40.5819.50.524.400.81.33.30.25.84.10.644.330.742.50.23.10003.20420.5208.85.37.57.37.30.60.20.70.90.30.20.300.30.40.70.21.31.38.90.70.20.302.10.40.700.10.30.30.20.30.20.30.30.70.30.200.14000.3600.402.243.4721.70.851.8514.840.461.261.140.988.576.180.5611.347.510.7943.40003.0900.66003.581.263.341.821.82000.520.120.710.490.562.1900.92000001.850.251.1101.887.320.4700.424.541.581.22000.30.270.741.450.4544.94.431.777.448.44253731.710.720.4103.3327.48.6380.8175.204.3238.25.223.38.348.58.53.843.44.33.324.3495611.21.42133.682.104.4710.51.30.811.411.54.28.71.20.63.31.4033.93.37.3115.50.6200.58.86.35.49.96.534.3192.130.80.51.31.41.72.10.91.3492418635135155171145587534846167191101416912762473451714100214185832158736112426461291818442011133549146383952151943108521440494256242745334272211922.10.60.96.20.63.91.37.521.110.599.34.70.922.822.51.41.119.401.297.45.51113.2235.170.986283.710.50.3137.530.74.125.1189.854.90.30.60.51.61.82.10.40.20.20.20.20.40.20.73.911.60.43.12.31.20.90.40.41.86.310.20.81.40.20.50.20.90.231313131318434343434343434343434343434343434343434343434343434343434343434344141414141414141414141414141414141414141414141414141414141414141414189822528202050000402005201400000051030002018916471330682832431227320000532354103535111933302519000000000000000000000000000000000000000000000000000000000000000000000000第 4 页,共 18 页
序号名 称可食部分(%)能量膳食纤碳水化水分蛋白质脂肪(千维物(克)(克)(克)卡)(克)(克)维生素A(视黄醇当量μg维生素维生素烟酸维生素钠(毫钙(毫铁(毫B1(毫B2(毫(毫E克)克)克)克)克)克)维生素胆固醇类别C(毫(毫克)克)289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360桔饼李(玉皇李)梨梨(巴梨)梨(冬果梨)梨(鹅黄梨)梨(早酥梨)梨(红肖梨)梨(锦丰梨)梨(京白梨)梨(库尔勒梨)梨(莱阳梨)梨(砺山梨)梨(马蹄黄梨)梨(明月梨)梨(木梨)梨(苹果梨)梨(软梨)梨(苏木梨)梨(酥梨)梨(酸梨)梨(香梨)梨(雪花梨)梨(鸭梨)梨(鸭广梨,广梨)梨(专把梨)梨(紫酥梨)梨(冬果梨罐头)梨(糖水罐头)荔枝(鲜)芒果(抹猛果,望果)面蛋南瓜果脯柠檬柠檬汁枇杷苹果苹果(伏苹果)苹果(红星苹果)苹果(黄元帅苹果)苹果(国光苹果)苹果(旱)苹果(红富士苹果)苹果(红香蕉苹果)苹果(金元帅苹果)苹果(黄香蕉苹果)苹果(香玉苹果)苹果(印度苹果)苹果(红元帅苹果)苹果(祝光苹果)苹果(青香蕉苹果)苹果(秋里蒙苹果)苹果(倭锦苹果)苹果(红玉苹果)苹果罐头苹果酱苹果脯葡萄葡萄(紫)葡萄(红玫瑰)葡萄(巨峰)葡萄(马奶子)葡萄(玫瑰香)葡萄干青梅果脯人参果桑葚桑葚(干)柿柿(磨盘)柿(荷柿)柿饼100917579876892879279918091748180946888728589868276745910010073606010066100627686858078968587788869908486808586841001001008688968484861001008810010087989897364363246373743304454284948475328481448432646414350354747337032843363526395245575554304549504959445946493550433927733643433750405034130880492397176572505.40.6900.7900.486.10.486.20.488.60.385.80.289.10.285.50.285.30.285.90.184.80.383.70.286.80.385.90.3910.485.40.287.40.485.60.6880.389.60.185.80.388.80.288.30.282.40.687.70.5860.383.60.390.40.581.90.990.60.674.51.615.40.9911.193.10.989.30.885.90.287.30.5850.484.60.285.90.390.80.486.90.786.90.486.20.285.60.383.40.5840.684.90.286.70.486.30.387.50.285.80.284.70.289.20.230.40.414.20.688.70.588.40.788.50.4870.489.60.586.90.411.62.5201.277.10.682.81.710.721.180.60.479.40.781.70.633.81.80.43.589.4430.030.190.20.97.8250.030.020.127.300.010.040.22.210.720.030.050.24.38.5300.030.11.98.800.030.020.23.61070003.27.320.070.460.13.210.73000.51.412.300.020.020.16.76.70000.22.611.500.030.020.24.211.40000.11.311.200.030.030.20.912.400.020.030.11.96.300.010.040.12.311.6500.010.29.12.63000.32.510.600.010.020.11.210.200.030.020.13.76.100.030.220.12.710.912000.10.89.8170.010.010.21.11020.030.030.25.111.4000.021.34.95.300.010.120.1211.300.030.0404.511.400.0100.21.47.400.020.040.20.516.120.10.040.21.3713420.010.040.53.318.4220.0300.20.782.600.0101.21.34.900.050.020.20.35.200.010.020.20.88.51170.010.030.21.212.330.060.020.11.210.600.040.040.10.813.5200.020.31.812.9150.020.020.30.812.5100.020.030.21.76.700.010.030.42.19.61000.0100.20.911.4170.010.020.11.112.2150.050.010.22.211.5300.030.11.714100.030.020.24.99.930.040.020.40.613.770.020.010.11.51120.050.010.11.311.830.020.020.23.78.200.030.010.21.711.9800.010.24.71020.020.020.21.390000.10.368.700.280.020.11.683.3120.010.090.20.49.980.040.020.319.3100.030.010.22.28.500.030.020.20.411.650.030.010.40.48.7800.030.4111.130.020.020.41.681.800.0900.62.974.5200.330.73.517.7800.250.44.19.750.020.066.129.324.900.350.610.11.417.1200.020.020.11.518.1170.0100.23.813.3730.030.040.22.660.2480.010第 5 页,共 18 页
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