Healthy Lifestyle
Hello,
am very glad to have this chance to join this
speech am li am from Wan Fang Middle School . Today the topic of my speech is Health
“Healthy Lifestyle
”．
is very important in our you want to have a happy
life,you must have a healthy you know how we keep in good healthLet me tell you.
Everyone knows a good eating habit is very important for us .But not many people have time to think about what to eat .In many western food
is very people
don't have time to eat,and
American can eat
they also think fast food is very America,an
about three hamburgers and four bags of French chips every is 2520 we know a person need about only 2000 calories for a you see , many Americans are very fat.
We should have a good eating habit at should we doPeople always say,\away.\\shouldn't eat too much unhealthy food like junk ,
I will tell
you what food are best for our health . Eggs have too much protein , you know protein is good for tomatoes vitamins , it's
good for ,
have too many
soybean , carrots , seafood , green
tea ,pawpaw , oranges , strawberries and so on are also healthy
food . Please eat more these kinds of food!
We know that exercise is also very important . Exercising
can make children more alert . There are many ways to exercise . You can run , swim , skate or play ball games like basketball , volleyball , football and golf . But maybe you don't know walking is also good for our body , and maybe it's
better than
other sports . You should exercise in the morning , because you can enjoy fresh air then . Some people like exercising at fitness centers , there are a lot of equipments . You should exercise for 20 minutes every day . Don't exercise too much . It's bad for us!
And a good sleeping habit is good for us , too .Before we go to bed,we should drink some milk, it can help us sleep I know some people always can't sleep think they shouldn't, take a sleeping pill
. After evening meal , they should go for
walk or have conversations with their family or listen some light music . Maybe these activities can make them than sleep well.
Happiness lies first
of all in health .Now , you must know
. If you want to have happy
many things about healthy lifestyle
life , you should have a good eating habit , exercise every
day and sleep well . So I wish everyone's life is getting hathier and heathier ,happier and happier , more and more wonderful!
英语演讲稿 - Healthy
