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Weliveinanincrediblybusyworld.Thepaceoflifeisoftenfrantic,ourmindsarealwaysbusy,andwe'realwaysdoingsomething.
Sowiththatinmind,I'dlikeyoujusttotakeamomenttothink,whendidyoulasttakeanytimetodonothing?Just10minutes,undisturbed?AndwhenIsaynothing,Idomeannothing.Sothat'snoemailing,texting,noInternet,noTV,nochatting,noeating,noreading,notevensittingtherereminiscingaboutthepastorplanningforthefuture.Simplydoingnothing.Iseealotofveryblankfaces.(Laughter)Mythinkingis,youprobablyhavetogoalongwayback.
Andthisisanextraordinarything,right?We'retalkingaboutourmind.Themind,ourmostvaluableandpreciousresource,throughwhichweexperienceeverysinglemomentofourlife,themindthatwerelyupontobehappy,content,emotionallystableasindividuals,andatthesametimetobekindandthoughtfulandconsiderateinourrelationshipswithothers.This
isthesamemindthatwedependupontobefocused,creative,spontaneous,andtoperformatourverybestineverythingthatwedo.Andyet,wedon'ttakeanytimeouttolookafterit.Infact,wespendmoretimelookingafterourcars,ourclothesandourhairthanwe—okay,maybenotourhair,butyouseewhereI'mgoing.
Theresult,ofcourse,isthatwegetstressed.Youknow,themindwhizzesawaylikeawashingmachinegoingroundandround,lotsofdifficult,confusingemotions,andwedon'treallyknowhowtodealwiththat,andthesadfactisthatwearesodistractedthatwe'renolongerpresentintheworldinwhichwelive.Wemissoutonthethingsthataremostimportanttous,andthecrazythingisthateverybodyjustassumes,well,that'sthewaylifeis,sowe'vejustkindofgottogetonwithit.That'sreallynothowithastobe. SoIwasabout11whenIwentalongtomyfirstmeditationclass.Andtrustme,ithadallthestereotypesthatyoucanimagine,thesittingcross-leggedonthefloor,theincense,theherbaltea,thevegetarians,thewholedeal,butmymomwasgoingandIwasintrigued,soIwentalongwithher.I'dalsoseenafewkungfumovies,andsecretlyIkindofthoughtImightbeabletolearnhowtofly,butIwasveryyoungatthetime.NowasIwasthere,Iguess,likealotofpeople,Iassumedthatitwasjustanaspirinforthemind.Yougetstressed,youdosomemeditation.Ihadn'treallythoughtthatitcouldbesortofpreventativeinnature,untilIwasabout20,whenanumberofthingshappenedinmylifeinquitequicksuccession,reallyseriousthingswhichjus
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