1、Eyesight plays a very important role in our daily life.
Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：
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Schedule yearly exams. ① Experts advise parents to bring babies 6 to 12
months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
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Protect against UV rays(紫外线）.Long-term stay in the sun creates risk to your eyes. No
matter what the season is, it's extremely important to wear sunglasses. ②
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Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using
computers or other digital products. 3 Experts recommend that people practice the 20/20/20 rule： every 20 minutes, take a 20-second break and look at something 20 feet away.
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④ As part of a healthy diet, eat more fruits and vegetables each day.
Vitamins(维生素）C and E help protect eyesight and promote eye health.
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Practice safe wear and care of contact lenses(隐形眼镜）.Many Americans use contact
lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses^ many are breaking the rules and putting their eyesight at risk. ⑤ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.Eye care should begin early in life. C.They can properly protect your eyes. D.Stay in good shape by taking more vitamins. E.Parents usually don't care about their own eyesight. F.Always follow the doctor’s advice for appropriate wear. G.This frequent eye activity increases the risk for eye tiredness.
2、Best Way to Lose Weight — Dieting Tips
How do you eat right to lose weight fast? You’ll discover there are a great number of weight loss diets which promise to help you drop the pounds fast. ①_______
Many weight loss diets are aimed at losing weight fast, but aren’t necessarily healthy and won’t create a long-term change for the better. ②_______That means you’ll choose a diet which doesn’t cut out any necessary nutrients (营养物）. Most diets suggest that you stop eating fat or carbs(含碳水化合物的食物）.③_______You’ll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.
If you just need to shake a few pounds off，your plan won’t be the same as one to lose weight in the long term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldn’t get rid of necessary nutrition. ④_______Your body will go into M starvation mode\新陈代谢)will slow down. As a result your body will keep more weight.
⑤_______ Spread out your meals evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to bum calories. If you eat a lot before bed, those calories won’t bum but become fat.
A. But do they really work?
B. Once you start your plan，you shouldn’t stop. C. In fact many people feel it hard to lose weight.
D. If you try to make yourself feel hungry, you won’t achieve long-term results. E. The best way to lose weight should be useful in the long term. F. While this may help some people, there is no plan that is perfect for all.
G. Besides improving your metabolism, you also should pay attention to when you eat.
3、Four Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. ①____________ Healthy Eating Is the First Step
If you want to lose weight by running,keep in mind that you'll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3,500 calories. ②____________. Runners do have special nutrition needs, but the
basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains,fruit,and vegetables. Follow a Training Schedule
Sticking to a training schedule is a simple way to stay motivated to run. ③____________. So it’s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly. Run Regularly
If you don't want to follow a schedule, you still need to have some consistency with your running because you won t lose weight by running once a week. It s best to gel some activity every day. ④____________. If you find that your motivation to run is suffering,follow some necessary tips to get inspired. ⑤____________
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You’ll also increase your muscle mass, causing you to burn more calories throughout the day. A. Keep it Challenging B. Eat for Performance
C. You'll know exactly what you need to do every day and each run builds on the next D. So you'll need to combine running with a healthy diet
E. If you’re hoping to use running to lose weight,here's some advice on how to be successful F. Here are ways to improve your running motivation
G. But if that’s not possible,try to shoot for at least 3 — 4 times per week
4、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
If you want to keep fit, please refer to the following: Move more
Make it a daily habit to find ways to move your body.①__________Climb stairs instead of taking the elevator(电梯). Walk your dog; play with your kids. It doesn’t have to be an hour in the
2020届高考英语二轮复习题型专练：七选五(健康环保类)+Word版含答案
