初中序号123456789101112131415161718192021等级优秀优秀优秀良好良好及格及格及格及格及格及格及格及格及格及格不及格不及格不及格不及格不及格不及格分数肺活量1000米跑50米跑坐位体前屈立定跳远引体向上1009590858078767472706866646260504030201003940382037003450320030802960284027202600248023602240212020001890178016701560145003′50〞3′55〞4′00〞4′07〞4′15〞4′20〞4′25〞4′30〞4′35〞4′40〞4′45〞4′50〞4′55〞5′00〞5′05〞5′25〞5′45〞6′05〞6′25〞6′45〞9′00〞7.57.67.77.87.98.18.38.58.78.99.19.39.59.79.910.110.310.510.710.92019.617.715.813.711.610.397.76.45.13.82.51.2-0.1-1.4-2.6-3.8-5-6.2-7.4-3024023322621821020620219819419018618217817417016516015515014550054321678914131211101000米跑引体向上加1000米加秒数分次数分秒数230235240247255260265270275280285290295300305325345365385405540指数15.7～22.15≤15.622.6～25.2≥25.3得分1008060体重指数（BMI） 单位：千克／米21098765432135\32\29\26\23\20\16\12\8\4\加分10987654321等级正常低体重超重肥胖 初中二年级女生各测试项目评分标准
序号123456789101112131415161718192021等级优秀优秀优秀良好良好及格及格及格及格及格及格及格及格及格及格不及格不及格不及格不及格不及格不及格分数肺活量100959085807876747270686664626050403020100290028502800265025002400230022002100200019001800170016001500146014201380134013000800米跑50米跑坐位体前屈立定跳远仰卧起坐3′30〞3′37〞3′44〞3′52〞4′00〞4′05〞4′10〞4′15〞4′20〞4′25〞4′30〞4′35〞4′40〞4′45〞4′50〞5′00〞5′10〞5′20〞5′30〞5′40〞9′00〞88.18.28.58.899.29.49.69.81010.210.410.610.81111.211.411.611.82022.72119.317.615.914.613.31210.79.48.16.85.54.22.92.11.30.5-0.3-1.1-302001941881811741711681651621591561531501471441391341291241195051494744413937353331292725232119171513110800米跑秒数210217224232240245250255260265270275280285290300310320330340540指数15.3～22.2≤15.222.3～24.8≥25.2得分1008060等级正常低体重超重肥胖体重指数（BMI） 单位：千克／米2仰卧起坐加分次数13121110987642800米加分秒数50\45\40\35\30\25\20\15\10\5\加分10987654321
初中各年级简缩版国家体育锻炼标准评分表
