基础自测 (四十五)
选修8 Module 3 Foreign Food 姓名: 时间:30分钟
Ⅰ.阅读理解
主题 地中海饮食
词数 320
Among all the superfoods and fashionable diets, one style of eating consistently comes out on top as the best: the Mediterranean diet. In 2019, it was ranked as the best diet to try by the US News & World Report.
The Mediterranean diet places an emphasis on fresh, colourful eating and avoids heavily processed ingredients(原料). This way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, wholegrain foods and fish. Wine is part of the typical Mediterranean diet too, but you should drink it in a small quantity. This style of diet can also include some milk, chicken and duck—but, like wine, these are usually limited.
In a 2013 study in the New England Journal of Medicine, researchers found that people on the Mediterranean diet were far less likely to have a heart attack, stroke or other cardiovascular(心血管的) events than people who ate a low-fat
体裁 说明文
diet. The study participants who ate the Mediterranean diet together with olive oil or nuts saw their risk of cardiovascular disease drop by 30 per cent.
In another study, those who most closely followed the Mediterranean diet had a lower body mass index (BMI) and better body shape than those who adapted the diet’s style the least. This is likely because the diet is high in vitamin C and vitamin E.Also, it’s packed with fibre, a nutrient known for keeping you full.
A 2016 review of 18 studies in Frontiers in Nutrition found that eating the Mediterranean diet, like having an anti-aging journey, was associated with less cognitive(认知的) decline, reduced the risk of Alzheimer’s disease, and better memory and controlling function. Additional research in the journal Neurology likened the diet’s effects to reducing the brain’s age by five years.
With all of these privileges, it makes sense that you may want to start the Mediterranean diet.
( )1.Which of the following belongs to the Mediterranean diet? A.Plenty of milk products.
B.Colourful heavily-processed foods. C.Enough fresh fruits,vegetables and legumes. D.Large quantities of wholegrain foods, fish and wine.
( )2.People on the Mediterranean diet are more likely to . A.suffer a stroke B.have a heart attack
C.keep a better figure D.improve their wisdom
( )3.What does the word “likened” underlined in Paragraph 5 probably mean?
A.Enjoyed. B.Weakened. C.Increased. D.Compared.
( )4.What is the purpose of the author in writing this text? A.To introduce a well-received diet. B.To persuade the readers to eat regularly. B.To stress the importance of eating well. D.To describe different diets and their effects. Ⅱ.阅读七选五
主题
如何与自以为无所不知的朋友交往
词数 251
Helpful ways to deal with a know-it-all friend
Sometimes having a friend who thinks he or she knows everything and always offers unsolicited(主动提供的) advice can really make one upset. But with some ways to deal with the know-it-all, you can easily cope with that friend. Also a know-it-all friend often acts as if he or she were the best. 1.
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Try to understand. There may be a reason why your know-it-all friend does so. Maybe he or she has low self-esteem(自尊), or he or she is not happy in his or her life. 2. This tip is very important, especially if the know-it-all is your best friend.
Give him or her a little attention. Giving a little attention is one of the best ways to deal with a know-it-all friend. Show some enthusiasm about what the know-it-all says to give him or her enough attention. 3. Or this can lead to him or her giving more unsolicited advice.
4. Often the know-it-all friend can say some not-so-nice things, and these things are usually about you. Instead of thinking that something is not okay with you, never take his or her comments and advice personally. If you do so, you may really begin to become unnecessarily anxious.
Have a talk with him or her. If you’re sick and tired of all the unsolicited advice, come right out with it. Speak politely and don’t insult(辱骂) him or her. Try to find a good time to talk to him or her. 5. Tell your know-it-all friend how it makes you feel and maybe he or she will respond well. A.Feel free to ignore him or her all the time. B.Don’t take his or her comments personally. C.However, make sure you don’t overdo it.
D.Try not to go to those places where you think he or she will be. E.If you have such a friend, here are a few tips on coping with him or her.
F.Try to understand him or her and understand why he or she acts the way that he or she does.
G.You need to know what you’re going to say and be sure to use only kind words. Ⅲ.完形填空
主题
词数
体裁 记叙文
I walked into a restaurant and ordered some food. Twenty minutes later, a group of people walked in and ordered theirs. To my 1 , they got served first. I 2 as they began to eat and laugh 3 . I even heard one of them talking 4 about how he’d connected someone in the hotel, which made me feel 5 . Unable to 6 it anymore, I called the 7 .
He calmly told me: “Yours is a special order, being prepared by the head 8 himself. Their orders were prepared 9 by students on attachment because the top chef is 10 with yours. That’s why they were served first. Please have some juice as you wait.”
I calmed down and 11 patiently. Shortly after, my 12 was served by six waiters. Unknown to me, the owner of the hotel(who happened to be an old long-lost friend of mine) 13 me when I entered and decided to surprise me. She changed my 14 meal to a five-star meal. The people at
在饭店吃饭的经历 279
选修8 Module 3 Foreign Food-黑龙江省海林市朝鲜族中学2020届高三英语一轮复习题(外研版)
