L - Good morning, Zhaoqing. Z - Good morning, Liweifeng. L - Do you have a breakfast?
Z - Yes, of course. Breakfast is very important for our health. L - Can you tell me something about health in detail?
1.Good morning，everyone. Today the topic is Health and diet. Now I want to ask my partner what is the definition of health.
Z – First I want to show you a word, “”,This means health is a relative state in which one is able to function well
physically,
mentally, socially and spiritually in order to express the full range of one`s unique potentialities within the environment in which one is living.
So, you see ,this is the definition of health,
Z - Mental health is a state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.
Students' mental health has been playing an increasingly important role in our daily life. Indeed, it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.
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Obviously, it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with, schools, such as colleges or universities, can provide chances for the young men to ease their attention. What's more, some are physically strong, but psychological problems are able to bring potential threats. Teachers may have a chance to find them in advance. Besides, specialists in this field are to be required to make full preparation for cases in time. Facing the crisis, experts can deal with it in a professional way, which means they have more or better opportunities to save us than others.
From the factors mentioned above, we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example, if you have pains or puzzles in mind, finding a friend to express these is a good way to release pressure. Certainly, there is no doubt that further attention should be paid to the issue. Do you know what is physical health?
L –yes but is hard to say, Traditional definitions of physical health prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness. With modern medical innovations came longer life
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spans, which changed the way we define physical health. Today's definition can consider everything ranging from the absence of disease to fitness level. Such as Health, sub-health, and unhealth Z - Both of them are very important for us. L - So, how should we keep health?
Z - In my view, we should keep a balanced diet. With the development of economy and the improvement of living standards, more and more nutritious foods containing high levels of protein, fat and calories have been introduced to people`s diet. Many people are now enjoying a much better life, which is regarded as luxury by their grandparents. Children are always pestering their parents to take them to the fast food restaurants such as McDonlds and KFC. Adults, on the other hand, like to have lots of meat and seafood. As a result, fat people can be seen everywhere.
Some people think that being fat means good health. But this is not really the case according to research and experiments done in this field. In fact being too fat may cause such fat related diseases as heart attack, hypertension, etc. Seeing that they are getting too fat, some people go on a diet that`s too stringent or too lean in order to lose weight. Consequently, they suffer from other diseases such as anemia and malnutrition.
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健康与饮食-health and diet-课件背诵内容
