[美联英语]双语阅读：每天早起30分钟，根本没有那么难好吗 

To make this work, though, you need to leave your gadgets at home, or at least minimize your use.

要实现这个效果，你需要将电子产品留在家里或者将它们的使用频率降到最低。

7. Use apps and gadgets to monitor your sleep

7.使用APP或者电子产品监测睡眠

As mentioned earlier, getting a good night's rest is a major factor in waking up earlier. Even if you have optimized your sleeping environment, there could still be some things disrupting your sleep.

就像前面提到的，美好的夜晚是早起的一个主要因素。即使你已经优化了睡眠环境，但仍然会有些其他事打扰到你。

For example, you could use a gadget like SnoreCoach to gather data about your snoring patterns and sleeping positions so you can find the best position to reduce snoring. Another useful gadget is the Sleep Cycle alarm clock, which monitors your sleep cycles and then wakes you up during light sleep. It also tracks any disruptions that may be interrupting your sleep.

譬如，你可以使用像SnoreCoach的小玩意来获取打呼模式和睡眠姿势的数据，以便能找到最好的姿势来降低打呼。另一个有用的电子产品是Sleep Cycle闹钟，它可以监测你的睡眠周期，然后在轻睡眠时叫醒你。它也能跟踪任何有可能打断你睡眠的破坏因素。

Try just saying, \will wake up at 6 a.m.,\and see what happens. Just the suggestion of the time you wish to wake up is enough for many people to be able to make the change, but whatever method you use to get up earlier, find enjoyment in your new freedom.

只是试着说，我会在早上6点醒来，看会发生什么。对许多人来讲，仅仅只是期望醒来时间早一些就能足够改变你。无论使用什么方式使自己早起，你都要在新的自由王国里给自己找点乐子。