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美联英语提供：每天早起30分钟，根本没有那么难好吗
Sleep is amazing, isn't it? Like many of you reading this post, I love to lie in bed and get \two.
睡觉很神奇，不是么？就像你们中读到这个帖子的许多人，喜欢躺在床上，获得“仅仅是额外的15分钟”，但有时会变成一两个小时。
You've probably heard that \over and over again, but there's definitely truth behind this suggestion. For me, personally, waking up before everyone else in my home allows me to work, respond to emails, or read up on current events without any distractions. I get work done in half the time if the family is still asleep. When my family wakes up, I've already had a productive morning and am ready to enjoy breakfast with them before I start conquering the rest of my day.
你可能不止一次地听说，如果醒的早一点，将会收获更多。这个建议确实是有道理的。对我个人而言，在家比其他人醒的早，我可以不受干扰地回复邮件，或阅读时事新闻。如果
家人还没有起床，我就可以在半个小时内把这些事情搞定。在他们醒来时，我已度过了一个收获满满的早晨，准备与他们共享早餐，并迎接接下来一天的工作。
Although it seems really easy to get up now, that wasn't always the case. There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasn't all that bad. And I reached that point by following these seven guaranteed ways to rise and shine at least 30 minutes earlier in the day.
虽然早上早起看起来很容易，但事实不是这样。曾经有段时间，当一想起要在太阳升起前起床，就使我后背发凉。但早起习惯一旦养成，我发现并不是那么难受。那么下面7个方法就是保证我每天早上早起30分钟的秘诀。
1. Wake up one minute earlier each morning
1.每天早起一分钟
Changing a habit or routine doesn't happen overnight. It takes a little bit of time and may take easing into the change to make it work for you. Waking up earlier is no exception.
一个习惯的改变不是一夜发生的。那需要一些时间，才能让你适应。早一点醒来，也
不例外。
Let's say that you currently wake up at 6:30 a.m. but want to change that time to 6 a.m. Instead of just suddenly resetting your alarm clock for 6, start waking up a minute or two earlier each day. So on day one, your alarm would be set for 6:29, and then 6:28, and so forth.
假设现在早上6:30起床，但你想提前到6点。那就每天早醒一两分钟而不是突然将闹钟调到6点。即，第一天设置闹钟到6:29，然后6:28，以此类推。
It may take a month to reach that 6 a.m. goal, but when you reach it, you won't even notice that you're now waking up 30 minutes earlier.
这可能需要花费一个月才能到6点，但当到了那个时间起床，你可能都没注意到已提前30分钟醒来了。
2. Start a morning routine
2.养成早起做事习惯
Besides your alarm going off, what are the other reasons for you to get out of bed? If you can't answer that question, then it's going to be an uphill battle to rise
earlier.
除了闹钟，有其他原因让你离开那可爱的床铺么？如果不能回答这个问题，那么早起就是一个很艰难的战斗。
But that doesn't mean that you can't find something to get you moving first thing in the morning. For example, you could:
但是，这并不意味着你不能找到一些早上开始做的事情。譬如，你可以：
Start a morning workout ritual.
养成早起锻炼习惯
Feed your cat or walk your dog earlier--your pets are consistent and will gladly wake you when it's time to get up.
早起一点喂猫或者遛狗——你的宠物们是很有毅力的，非常乐意到时叫醒你
Set your machine to brew you a delicious cup of coffee when your alarm goes off.
设定你的咖啡机，在闹钟叫醒你的时候，调制一杯美味的咖啡
Drink water before going to bed.
上床前喝水
Not check your emails before bed so that you'll open them first thing in the morning.
睡觉前不要察看邮箱，以便你第二天早上再去看。
Do something that you enjoy, or find a new hobby. For example, if you want to learn to play the guitar, then do so with this extra time in the morning.
做些喜欢的事，或者找到一个新习惯。例如，如果你想学习弹吉他，那么最好在早上做
3. Train your body to anticipate sleep
3.训练身体适应睡眠周期
Waking up earlier, however, is only half the battle. The other half is changing
[美联英语]双语阅读：每天早起30分钟，根本没有那么难好吗
