可食蛋白膳食碳水视黄硫胺素核黄素尼克酸维生能量水分脂肪钠部分质纤维化物醇当(VB1)(VB2)(烟酸,素E量VPP)大黄米（黍）10034911.313.62.73.567.60.30.091.41.791.7大麦（元麦）10030713.110.21.49.963.40.140.0550.251.6稻谷（早籼）6435910.29.92.21.474.80.140.0550.251.6稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8稻米（粳，特级）10033416.27.30.40.475.30.080.041.10.766.2稻米（粳，标一）10034313.77.70.60.676.80.160.081.31.012.4稻米（粳，标二）北京10034813.280.677.70.220.052.60.530.9稻米（粳，标三）北京10034513.97.20.80.477.20.330.033.60.381.3稻米（粳，标四）北京10034613.17.50.70.777.40.140.055.20.391.6稻米（早籼，特等）10034612.99.10.60.7760.130.031.61.3稻米（早籼，标一）10035112.38.810.476.80.160.05201.9稻米（早籼，标二）福建 福州10034513.79.510.574.60.20.0930.8稻米（晚籼，特）福建 福州100342148.10.30.276.70.090.11.50.8稻米（晚籼，标一）10034513.57.90.70.576.80.170.051.70.221.5稻米（晚籼，标二）福建 福州10034314.28.60.80.475.30.180.062.60.9稻米（籼）10034712.67.90.60.877.50.090.041.40.541.7稻米（优标）广东 番禺10034912.88.310.576.800.130.022.61.2稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.7稻谷（红）江西 奉新6434413.472274.40.150.035.10.1922稻米（香大米）山东 曲阜10034612.912.70.90.671.80.082.60.721.5方便面1004723.69.521.10.760.90.120.060.92.281144麸皮甘肃 临夏10022014.515.8431.330.1200.30.312.54.4712.2高粱米10035110.310.43.14.370.40.290.11.61.886.3挂面（赖氨酸）10034711.911.20.50.274.50.180.032.5292.8挂面（标准粉）10034412.410.10.71.674.40.190.042.51.1115挂面（精白粉）10034712.79.60.60.375.70.20.042.40.88110.6谷子（龙谷）黑龙江哈尔滨10038310.93.184.800.420.170.63.3黑米（稻米（紫））北京10033314.39.42.53.968.30.330.137.90.227.1花卷湖北 武汉10021745.76.4145.60.020.021.195黄米10034211.19.71.54.472.50.090.131.34.613.3煎饼山东 济南1003336.87.60.79.174.700.10.040.285.5烤麸上海10012168.620.40.30.29.10.040.051.20.42230苦荞麦粉10030419.39.72.75.860.20.320.211.51.732.3烙饼（标准粉）北京10025536.47.52.31.9510.020.041.03149.3馒头（蒸，标粉）北京10023340.57.811.548.300.050.0700.86165.2馒头（蒸，富强粉）北京10020847.36.21.2143.20.020.020.09165面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5面条（富强粉）（切面）北京10028529.29.31.10.459.500.180.042.21.5面条（干）广东10035510.5110.10.277.500.280.052.760.9面条（煮，富强粉）北京10010972.62.70.20.124.20.011.826.9面条（虾蓉面）1004296.18.515.13.664.70.012.81.22304.2面条（标准粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4米饭（蒸，籼米）北京10011471.12.50.20.425.60.020.031.71.7米饭（蒸，粳米）北京10011770.62.60.30.2260.0323.3米粉（干，细）福建 莆田10034612.380.10.178.20.030.25.9米粉（排米粉）广东10035510.77.40.10.381.20.020.020.616.3米粥（粳米）北京1004688.61.10.30.19.80.030.22.8糜子（带皮）甘肃 民勤1003489.410.60.675.10.450.181.23.59.6糜子米（炒米）内蒙古1003747.68.12.6179.50.290.040.710.7糯米（优糯米）广东 番禺10034414.2910.674.70.10.031.90.931.2糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8糯米（江米）10034812.67.310.877.50.110.042.31.291.5糯米（籼）浙江10035212.37.91.10.577.50.190.042.31.9糯谷（早糯）江西 赣州6434411.37.11.27970.190.040.70.134.1糯米（紫红，血糯米）上海10034313.88.31.71.473.70.310.124.21.364荞麦100324139.32.36.566.530.280.162.24.44.7青稞甘肃 山丹10029812.110.21.213.461.60.320.213.61.25烧饼（糖）湖北 武汉10030225.982.162.70.011.10.3962.5沙子面黑龙江哈尔滨10036210.69.91.178.20.010.081.1通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03135五谷香河北南皮1003775.69.92.60.578.40.110.192.311小麦（龙麦）1003521210.276.10.480.141.91107.4小麦粉（特二粉）1003491210.41.11.674.30.150.1121.251.5小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1小麦粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7小麦胚粉山东青岛1003924.336.410.15.638.93.50.793.723.24.6小米10035811.693.11.673.5170.330.11.53.634.3小米粥北京1004689.31.40.78.40.020.070.90.264.1燕麦片1003679.2156.75.361.60.30.131.23.073.7薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6油饼北京10039924.87.922.9240.40.110.05572.5莜麦面河北张家口1003851112.27.267.830.390.043.97.962.2油条10038621.86.917.60.950.100.010.070.73.19585.2玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.5玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3玉米（鲜，包谷）4610671.341.22.919.90.160.111.80.461.1玉米罐头（玉米笋）河北保定1004931.10.24.907170.9玉米面（白）北京10034013.484.56.266.90.340.0636.890.5玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3玉米面（黄豆玉米面）北京10033913.611.84.96.461.90.210.043.17.131.6玉米糁（黄）10034712.87.933.67200.10.081.20.571.7玉米粥（即食）北京1003906.37.23.70.481.90.020.032.20.081.7糍粑（稞麦（熟品））甘肃合作10025749.34.113.11.830.70.050.151.92.688.9扁豆甘肃张掖1003269.925.30.46.555.450.260.452.61.862.3扁豆（白）上海10025619.4191.313.442.20.330.111.20.891蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2食物名地区钙30131313241135461066961287825206222614211219930392024587629248417136767991282126141913475119142303127854110186424627610146122218491171137684954铁5.75.15.12.30.91.10.40.70.70.91.210.71.22.81.60.51.35.55.14.19.96.32.33.53.21.60.472.74.42.41.91.74.22.529.60.522.60.32.21.43.20.1514.30.81.91.41.833.96.21.60.92.60.55.933.52.70.65.1173.62.313.612.22.41.10.11.33.23.42.4913.919.242.92.5抗坏类别血酸(VC)111111110111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111121212121类2525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525255555胆固醇抗坏可食蛋白膳食碳水视黄硫胺素核黄素尼克酸维生能量水分脂肪钠钙铁类别血酸醇当(烟酸,部分质纤维化物(VB1)(VB2)素E量VPP)(VC)臭干1009977.910.24.60.44.10.020.110.133.87204.221豆粕山东济宁10031011.542.62.17.630.20.490.22.55.817615414.921豆腐1008182.88.13.70.43.80.040.030.22.717.21641.921豆腐（内酯豆腐）1004989.251.90.42.90.060.030.33.266.4170.821豆腐（南豆腐）1005787.96.22.50.22.40.020.0413.623.11161.521豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.521豆腐干10014065.216.23.60.810.70.030.070.376.53084.921豆腐干（香干）10014769.215.87.81.83.370.040.030.315.854.12995.721豆腐干（菜干）北京10013671.313.47.10.34.70.010.010.30.62633.6179321豆腐干（酱油干）安徽合肥10015870.214.99.140.020.0316.4190.34135.921豆腐干（小香干）浙江杭州1001746117.99.10.450.030.077.39372.3101923.321豆腐干（熏干）北京10015367.515.86.20.38.520.030.0117.03232.71733.921豆腐花北京1004011.6102.684.3420.020.030.451753.321豆腐卷（豆制五香卷）山东青岛10020059.217.813.94.510.020.040.246.66537.266.221豆腐卷10020161.617.911.616.2300.020.040.427.631566.121豆腐脑（老豆腐）河北清苑1001097.81.90.8060.040.020.410.462.8180.921豆腐皮10040916.544.617.40.218.60.310.111.520.639.411630.821豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.121豆腐丝（干）河北高碑店1004517.457.822.83.60.30.67.811051.321豆腐丝（油）北京10030038.224.217.12.212.330.020.091.817.8769.4152521豆腐渣甘肃临夏1003589.23.20.82.63.721豆肝尖山东青岛10019257.617.2125.73.70.010.060.137.58614.557.421豆浆1001396.41.80.71.10150.020.020.10.83100.521豆浆粉浙江1004221.519.79.42.264.60.070.050.717.9926.41013.721豆奶10030942.41.51.80.020.060.34.53.2230.621豆沙上海10024339.25.51.91.7510.030.050.34.3723.542821腐乳（白）北京10013368.310.98.20.93.9220.030.0418.42460613.821腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.921腐乳（桂林腐乳）北京10020460.17.311.3118.2220.030.060.413.22300030210.221腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.521腐乳（上海南乳）上海100138649.98.16.40.040.120.87.7521101422.921腐乳（糟豆腐乳，糟乳）安徽合肥10015857.511.77.411.20.020.028.9974106222.521腐竹1004597.944.621.7121.30.130.070.827.8426.57716.521腐竹皮安徽合肥1004898.256.626.36.50.130.04181194811.221高蛋白豆米粉陕西西安100414216.57.1711.10.6821黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.363224721红豆馅山东青岛10024035.94.83.67.947.20.040.051.79.173.32121花豆（红）甘肃临夏10031714.819.11.35.557.2720.2536.1312.5380.321花豆（紫）甘肃临夏9731513.217.21.47.458.4470.142.79.6419.62215.921黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.221黄豆粉1004186.732.818.3730.5630.310.222.533.693.62078.121豇豆（紫）10031511.218.90.46.958.930.220.092.411.424677.921豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.121绿豆10031612.321.60.86.455.6220.250.11210.953.2816.521绿豆饼（饼折）安徽合肥10012269.715.21.212.70.070.023.118121绿豆面河南郑州1003309.620.80.75.860150.450.120.73.31348.121卤干江苏10033632.414.516.71.631.80.030.140.240.97313.921眉豆（饭豇豆）广东高要1003201218.61.16.6590.150.182.112.2986.5605.521脑豆甘肃张掖10036010.723.43.81.558.10.350.282.919.21123277.721膨化豆粕（大豆蛋白）北京1003219.336.70.75.9420.115.81.143.31449.821蒲包干安徽合肥10013572.512.15.78.90.020.0114.09633.11349.121千张（百页）1002605224.51614.550.040.050.223.3820.63136.421青豆（青大豆）1003739.534.61612.622.71320.410.18310.091.82008.421酸豆乳北京1006784.52.21.211.80.060.71.1118.6320.421素大肠江苏1001536318.13.61120.020.020.1144.74453.821素火腿山东青岛1002115519.113.20.93.90.010.030.125.99675.987.321素鸡10019264.316.512.50.93.3100.020.030.417.8373.83195.321素虾（炸）北京1005763.427.644.42.716.60.040.021.650.7914402516.321素鸡丝卷黑龙江哈尔滨10018663.511.213.75.64.550.030.040.527.72103621素什锦北京10017365.31410.226.30.070.040.59.51475.1174621酥香兰花豆甘肃和政1004169.212.813.61.260.50.260.171.58.13109.8592.321豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.921豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.421小豆（红，红小豆）10030912.620.20.67.755.7130.160.11214.362.2747.421油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.221油炸豆瓣甘肃和政1004058.125.19.80.7540.110.21.87.88359.4631.921油炸豆花甘肃高台10040012.233.414.81.833.30.040.261.818.7521芸豆（白）甘肃张掖10029614.423.41.49.847.40.180.262.46.1621芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.421芸豆（虎皮）甘肃张掖10033410.222.50.93.5590.370.282.16.023.31561.721芸豆（杂，带皮）甘肃张掖1003069.822.40.610.552.810.53498.721杂豆河北邢台10031611.48.216.868.621枝竹广东1004726.944.524.72.7180.110.070.926.78834910.821扁豆（鲜）913788.32.70.22.16.1250.040.070.90.243.8381.92213蚕豆（鲜）3110470.28.80.43.116.4520.370.11.50.834163.52216刀豆9235893.10.21.85.3370.050.0710.315.9483.22215豆角9630902.50.22.14.6330.050.070.92.243.4291.52218豆角（白）广东973089.72.20.22.64.8970.060.040.92.389.5260.82239发芽豆上海8312866.112.40.71.318.10.30.172.32.83.9415224荷兰豆广东882791.92.50.31.43.5800.090.040.70.38.8510.92216黄豆芽1004488.84.51.61.5350.040.070.60.87.2210.9228豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.52219豇豆（鲜，长）982990.82.70.21.84200.070.070.80.654.64212218绿豆芽1001894.62.10.10.82.130.050.060.50.194.490.6226垅船豆湖北武汉823490.320.41.35.5130.040.020.30.90.9371.32213龙豆甘肃兰州9832903.70.51.93.1870.040.0610.774.11471.32211龙牙豆（玉豆）广东931794.42.60.21.31.1870.010.540.81.8300.82212毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.52227食物名地区类552525525555555555505555555055055555555555555555555555552555255555555555555555555252525252525252525252525252525胆固醇可食蛋白膳食碳水视黄硫胺素核黄素尼克酸维生能量水分脂肪钠部分质纤维化物醇当(VB1)(VB2)(烟酸,素E量VPP)四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6豌豆（鲜）4210570.27.40.3318.2370.430.092.31.211.2豌豆苗上海982992.73.10.62.826.3油豆角（多花菜豆）黑龙江哈尔滨992292.22.40.31.62.3270.070.081.42.393.3芸豆（鲜）山东崂山962591.10.80.12.15.3400.330.060.80.074百合甘肃兰州8216256.73.20.11.737.10.020.040.76.7百合（干）10034210.36.70.51.777.80.050.090.937.3百合（脱水）甘肃兰州1003439.98.10.11.777.40.021.169.8荸荠（马蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.7慈菇（乌芋白地果）899473.64.60.21.418.50.140.071.62.1639.1甘薯（红心，山芋红薯）909973.41.10.21.623.11250.040.040.60.2828.5甘薯（白心，红皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2甘薯粉（地瓜粉）福建惠安10033614.52.70.20.180.830.030.050.226.426.4甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.4胡萝卜（红）963789.210.21.17.76880.040.030.60.4171.4胡萝卜（黄）974387.41.40.21.38.96680.040.040.225.1胡萝卜（脱水）甘肃兰州10032010.94.21.96.471.528750.120.152.6300.7茭笋广东772591.11.70.224.20.050.040.80.4239.8姜9541871.30.62.77.6280.020.030.814.9姜（干）河北安国9527314.99.15.717.746.30.10.019.9姜（子姜，嫩姜）重庆821994.50.70.60.92.80.010.31.9芥菜头（大头菜水芥）833389.61.90.21.460.060.020.60.265.6洋姜（洋生姜，菊芋）甘肃张掖1005680.82.44.311.50.010.011.411.5玉兰片北京10043782.60.411.37.30.040.070.11.91.9芋头（芋艿，毛芋）847978.62.20.2117.1270.060.050.70.4533.1竹笋上海631992.82.60.21.81.80.080.080.60.050.4竹笋（白笋，干）福建屏南641961026443.213.920.320.2竹笋（鞭笋，马鞭笋）浙江杭州451190.12.66.60.10.050.090.5竹笋（春笋）662091.42.40.12.82.350.050.040.46竹笋（黑笋，干）福建屏南7621314.417.62.427.230.30.411.96.2竹笋（毛笋，毛竹笋）672193.12.20.21.32.50.040.050.30.155.2白菜（脱水）甘肃兰州100286106.20.89.463.50.244.8187492.5白菜（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2菠菜（脱水）甘肃兰州1002839.26.40.612.7635980.20.183.97.73242菜花（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6菜花（脱水）甘肃兰州1002869.86.50.613.263.60.217.4264.3菜节（油菜苔，油菜心）上海932094.21.90.611.81850.020.10.50.4856.2莼菜（瓶装，花案板）浙江杭州1002094.51.40.10.53.3550.010.10.97.9葱茎（脱水）甘肃兰州1003039.76.30.411.468.6350.070.06344.9葱头（洋葱）903989.21.10.20.98.130.030.030.30.144.4葱头（白皮，脱水）甘肃高台1003309.15.50.45.776.250.160.16131.7葱头（紫皮，脱水）1003249.16.90.47.573.130.20.14177.4大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4榨菜10029752.20.32.14.4830.030.060.54253草菇（大黑头细花草）广东1002392.32.70.21.62.70.080.3480.473大红菇（草质红菇）福建泰宁10020015.524.42.831.619.3130.266.919.51.7地衣（水浸）甘肃临夏100396.41.51.80370.020.280.52.2410.7冬菇（干，毛柄金线菌）8621213.417.81.332.332.350.171.424.43.4720.4发菜甘肃张掖10024610.522.80.821.936.80.2321.7103.3海带（干，江白菜，昆布）987770.51.80.16.117.3400.010.10.80.85327.4海带（鲜，江白菜，昆布）山东青岛1001794.41.20.10.51.60.020.151.31.858.6海冻菜（石花菜，冻菜）山东乳山10031415.65.40.172.90.060.23.314.84380.8猴头菇（罐装）1001392.320.24.20.70.010.040.20.46175.2黄蘑黑龙江8916639.316.41.518.321.8120.1515.81.26金针菇（智力菇）1002690.22.40.42.73.350.150.194.11.144.3金针菇（罐装）浙江1002191.612.54.20.010.010.60.98238.2口蘑（白蘑）北京1002429.238.73.317.214.40.070.0844.38.575.2蘑菇（干）甘肃甘南10025213.7214.62131.72730.11.130.76.1823.3蘑菇（鲜，鲜蘑）992092.42.70.12.1220.080.3540.568.3木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.511.3448.5木耳（水发，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5平菇（鲜，糙皮）932092.51.90.32.32.320.060.163.10.793.8普大香杏丁蘑河北张家口10020714.122.40.224.9293.1143.443.4普中红蘑河北张家口10021412.318.40.724.633.51.164.3琼脂（紫菜胶）福建连江10031121.11.10.20.176.23.3双孢蘑菇（洋蘑菇）福建晋江972292.44.20.11.51.20.273.22松蘑（松口蘑，松茸）河北承德10011216.120.33.247.80.40.011.483.094.3苔菜（苔条条浒苔）浙江宁波10014823.7190.49.117.20.350.444956香菇（干，香蕈，冬菇）9521112.3201.231.630.130.191.2620.50.6611.2香菇（鲜，香蕈，冬菇）上海1001991.72.20.33.31.90.0821.4香杏片口蘑河北张家口10020715.133.41.522.6151.921羊肚菌（干,狼肚）甘肃甘南10029514.326.97.112.930.82090.12.258.83.5833.6银耳（白木耳）9620014.6101.430.436.980.050.255.31.2682.1榛蘑（假蜜环菌）黑龙江哈尔滨7715751.19.53.710.421.570.010.697.53.34珍珠白蘑河北张家口10021212.118.30.723.3332280.270.027.31.824.4紫菜10020712.726.71.121.622.52280.271.027.31.82710.5芭蕉（甘蕉，板蕉，牙蕉）广东6810968.91.20.13.125.80.020.020.61.3菠萝（凤梨，地菠萝）684188.40.50.11.39.5330.040.020.20.8菠萝蜜肉广东4310373.20.20.30.824.90.060.050.70.5211.4菠萝蜜子广东97160574.90.32.334.40.310.160.90.1211.5草莓973091.310.21.1650.020.030.30.714.2草莓酱北京10026932.50.80.20.266.10.150.10.20.498.7橙744787.40.80.20.610.5270.050.040.30.561.2吊蛋甘肃临夏955681.70.80.44.412.40.012.190.6番石榴（鸡矢果，番桃）974183.91.10.45.98.3530.020.050.33.3柑775186.90.70.20.411.51480.080.040.40.921.4食物名地区钙422159698811322941423243311232324582276296523423693117830169086996664112318592424924186351351551711455875348461671911铁1.51.71.81.9115.950.62.20.50.8103.710.58.50.51.40.80.87.23.610.54.22.52.418.90.913.80.52.82.925.91.16.41.32.422.10.60.96.20.63.91.37.521.110.599.34.70.922.822.51.4141.116919.412761.224797.4345.55117113.214235.1100720.91486185283.78310.520.315137.58730.7364.11125.124189.826454.960.3120.690.5181.6181.8442.1200.4110.2130.2350.2抗坏类别血酸(VC)22622142222112293318333373373343326332433339331333163332331233433332333433033133633533337335333393118731473144313231823161318231543131893183122315312884234342343453434343434434342343434534234341344343434343434345341343433434343424141184194116414741141334141684128类2525252525505525255050555050550550550505050502550502550550505055055050550550501252525252525252525252525252525252525252525252525252525252525252525252525252525252525胆固醇食物名地区橄榄（白榄）福建闽侯甘蔗汁福建同安桂圆（鲜）桂圆（干，龙眼，圆眼）福建莆田桂圆肉广东果丹皮海棠果海棠脯海棠罐头甘肃靖远黑枣（无核，乌枣，软枣）北京红果（山里红，大山楂）红果（干）黄皮果（黄皮）广东金糕北京金糕条金桔（金枣）桔柑子（宽皮桂）桔（福桔）福建福州桔（芦柑）福建漳洲桔（三湖红桔）江西新干桔（四川红桔）北京桔（小叶桔）北京桔（早桔）浙江黄岩桔（蜜桔）桔饼湖北武汉李（玉皇李）梨湖北武汉梨（巴梨）梨（冬果梨）梨（鹅黄梨）安徽荡山梨（早酥梨）甘肃民乐梨（红肖梨）北京梨（锦丰梨）梨（京白梨）梨（库尔勒梨）甘肃敦煌梨（莱阳梨）梨（砺山梨）甘肃敦煌梨（马蹄黄梨）安徽荡山梨（明月梨）梨（木梨）上海梨（苹果梨）梨（软梨）甘肃敦煌等梨（苏木梨）甘肃兰州梨（酥梨）安徽荡山梨（酸梨）甘肃临夏等梨（香梨）甘肃民乐梨（雪花梨）梨（鸭梨）梨（鸭广梨，广梨）北京梨（专把梨）山东龙口梨（紫酥梨）安徽荡山梨（冬果梨罐头）甘肃靖远梨（糖水罐头）北京荔枝（鲜）芒果（抹猛果，望果）广东面蛋甘肃和政南瓜果脯甘肃会宁柠檬北京柠檬汁广东枇杷苹果苹果（伏苹果）北京苹果（红星苹果）河北青苑苹果（黄元帅苹果）苹果（国光苹果）苹果（旱）甘肃兰州苹果（红富士苹果）甘肃白银苹果（红香蕉苹果）苹果（金元帅苹果）苹果（黄香蕉苹果）苹果（香玉苹果）安徽荡山苹果（印度苹果）甘肃敦煌苹果（红元帅苹果）苹果（祝光苹果）安徽荡山苹果（青香蕉苹果）苹果（秋里蒙苹果）甘肃民乐苹果（倭锦苹果）苹果（红玉苹果）甘肃敦煌苹果罐头甘肃靖远苹果酱北京苹果脯葡萄葡萄（紫）葡萄（红玫瑰）安徽萧县葡萄（巨峰）葡萄（马奶子）甘肃永靖葡萄（玫瑰香）安徽萧县葡萄干甘肃敦煌可食蛋白膳食碳水视黄硫胺素核黄素尼克酸能量水分脂肪部分质纤维化物醇当(VB1)(VB2)(烟酸,量VPP)804983.10.80.2411.1220.010.010.71006483.10.40.10.615.420.010.020.2507081.41.20.10.416.230.010.141.33727326.950.2262.80.391.310031317.74.61271.50.041.038.910032116.710.82.677.4250.020.030.7867379.90.30.21.817.41180.050.030.210028625.80.60.22.270.4100.020.050.31005385.40.50.21.312.398228391.70.32.654.772.17695730.50.63.122170.020.020.410015211.14.32.249.728.7100.020.180.7593187.61.60.24.35.60.130.06100176550.20.643.730.180.070.110030022.60.60.61.673100.020.080.3895584.710.21.412.3620.040.030.3784388.60.80.10.59.7820.040.030.2674588.110.20.49.91000.050.020.3774388.50.60.20.69.7870.020.030.2684188.50.80.31.38.70.030.020.3784089.10.70.10.79.1300.240.040.3813889.51.10.20.97.90.250.030.7825785.61.20.20.112.58570.090.030.3764288.20.80.41.48.92770.050.040.21003645.40.60.43.589.4430.030.190.69136900.70.20.97.8250.030.020.47532900.40.127.30.010.040.1794686.10.40.22.210.720.030.050.2873786.20.40.24.38.530.030.2683788.60.30.11.98.80.030.02924385.80.20.23.6107873089.10.23.27.320.070.460.6924485.50.20.13.210.73795485.30.20.51.412.30.020.020.2912885.90.10.16.76.7804984.80.30.22.611.50.030.020.3914883.70.20.24.211.4744786.80.30.11.311.20.030.03815385.90.30.20.912.40.020.038028910.40.11.96.30.010.040.1944885.40.20.12.311.650.010.5681487.40.40.29.12.63884885.60.60.32.510.60.010.020.47243880.30.11.210.20.030.02852689.60.10.13.76.10.030.220.8894685.80.30.12.710.9120.1864188.80.20.10.89.8170.010.010.3824388.30.20.21.11020.030.030.2765082.40.60.25.111.40.020.3743587.70.51.34.95.30.010.120.15947860.30.1211.30.030.041004783.60.34.511.40.011003390.40.50.21.47.40.020.040.2737081.90.90.20.516.120.10.041.1603290.60.60.21.3713420.010.040.3608474.51.60.53.318.4220.0310033615.40.90.20.782.60.016635911.11.21.34.90.050.020.61002693.10.90.20.35.20.010.020.1623989.30.80.20.88.51170.010.030.3765285.90.20.21.212.330.060.020.2864587.30.50.11.210.60.040.040.48557850.40.10.813.520.02805584.60.20.31.812.9150.020.020.1785485.90.30.30.812.5100.020.030.2963090.80.40.21.76.70.010.030.1854586.90.70.42.19.61000.01874986.90.40.20.911.4170.010.020.1785086.20.20.11.112.2150.050.010.1884985.60.30.22.211.530.030.3695983.40.50.11.714100.030.029044840.60.24.99.930.040.020.1845984.90.20.40.613.770.020.010.2864686.70.40.11.51120.050.01804986.30.30.11.311.830.020.020.2853587.50.20.23.78.20.030.010.8865085.80.20.21.711.980.010.2844384.70.20.24.71020.020.020.51003989.20.20.21.3910027730.40.40.10.368.70.280.0210033614.20.60.11.683.3120.010.090.1864388.70.50.20.49.980.040.020.2884388.40.70.319.3100.030.010.3963788.50.40.22.28.50.030.028450870.40.20.411.650.030.010.1844089.60.50.40.48.780.030.8865086.90.40.4111.130.020.020.210034111.62.50.41.681.80.09维生素E钠33.93.37.3115.50.6200.58.86.35.49.96.534.3192.130.80.51.31.41.72.10.91.3485.93.83.911.70.23.40.73.71.83.31.432.412.38.50.80.61.515.31.722.11.72.83.816.41.11.241.61.32.30.61.30.721.70.82.60.71.71.30.66.21112.81.31.81.522.419.1钙铁1.850.251.111.887.320.470.424.541.581.220.30.270.741.450.450.740.521.770.460.080.611.82.090.47490.2140.460.2380.7393.95211.6150.4193.1432.31081.2520.91440.40.4491.8426.3561240.2270.8451.4330.2420.5720.2210.9190.21250.880.61160.21121172210224425212654185116222061761012417415258352103239426295101778520.20.40.31.20.40.10.40.10.40.91.821.280.190.310.483.6420.021.214.111.140.242.120.150.210.210.111.460.360.610.790.840.020.070.370.60.40.30.90.20.21.40.30.40.24.30.80.11.10.60.30.20.30.30.70.60.20.30.30.30.30.20.60.71.31.60.40.50.30.60.19.10.440.71.660.340.86抗坏类别血酸(VC)41341241434112412741341204141414153412413541441104135413541114119413413341412541194141541141114164184112414416413414134141104164154144141541114114414144144144144194141414141234141741224111418414412411414414414124134144144164141341241341411414141141412541341541441414415类25252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525胆固醇可食蛋白膳食碳水视黄硫胺素核黄素尼克酸维生能量水分脂肪钠部分质纤维化物醇当(VB1)(VB2)(烟酸,素E量VPP)青梅果脯100308201.20.62.974.520.330.188222.8人参果广东888077.10.60.73.517.780.250.37.1桑葚1004982.81.70.44.19.750.020.069.872桑葚（干）浙江桐乡10023910.721.16.129.324.90.350.614.832.6828.1柿877180.60.40.11.417.1200.020.020.31.120.8柿（磨盘）北京987679.40.70.11.518.1170.010.21.334.7柿（荷柿）山东济南985781.70.60.23.813.3730.030.040.32.951.1柿饼北京9725033.81.80.22.660.2480.010.50.636.4石榴（红粉皮石榴）安徽怀远576478.71.30.14.914.50.050.033.720.8石榴（玛瑙石榴）安徽怀远606379.21.60.24.713.70.050.032.280.7石榴（青皮石榴）安徽怀远556179.51.20.24.913.60.050.034.531.3酸刺甘肃山丹1610770.72.80.32.223.3250.020.040.21.528.3酸枣棘北京5227818.33.51.510.662.70.010.020.93.8桃864886.40.90.11.310.930.010.030.71.545.7桃（白粉桃）甘肃兰州932492.71.30.10.94.60.010.040.2桃（高山白桃）安徽荡山694088.50.70.21.38.830.040.011.050.7桃（旱久保）北京894687.30.90.10.810.520.030.020.80.531.8桃（黄桃）浙江杭州935485.20.50.11.212.8150.010.30.92桃（金红桃）甘肃兰州882692.20.70.115.60.030.2桃（久保桃）9441890.60.10.69.40.040.041.21.152桃（蒲桃）广东693388.70.50.22.87.40.020.10.71桃（蜜桃）884188.70.90.20.8920.020.03112.9桃（晚，黄）安徽荡山7539890.70.218.630.050.010.210.5桃（庆丰）河北满城934488.80.60.110.10.010.210.10.762.1桃（五月鲜）河北满城934289.40.40.1100.290.67桃（早，黄）安徽荡山7338890.40.11.19100.050.020.711.3桃（糖水罐头）北京1005884.90.30.414.30.040.20.7528桃酱北京10027331.20.40.20.567.50.010.010.50.4314.2桃脯10031019.21.40.42.475.280.010.120.86.25243无花果山东青岛1005981.31.50.131350.030.020.11.825.5香蕉599175.81.40.21.220.8100.020.040.70.240.8西瓜脯甘肃敦煌10030518.70.70.2275.530.010.030.4529.3杏913689.40.90.11.37.8750.020.030.60.952.3杏（李子杏）河南郑州923589.910.11.17.5130.030.010.51.5杏干甘肃敦煌253308.82.70.44.478.81020.011.240.4杏酱北京10028628.30.20.30.470.550.10.070.20.315杏脯10032915.30.80.61.880.21570.020.090.60.61213.3杏脯（李广杏）甘肃敦煌10028423.72.80.34.667.5800.031.5146.5杏子罐头1003789.20.60.21.48.3721.3222.3杨梅（树梅，山杨梅）8228920.80.215.770.010.050.30.810.7桃（杨桃）882991.40.60.21.26.230.020.030.71.4椰子广东3323151.8412.14.726.60.010.010.555.6樱桃（野，白刺）甘肃民勤2328818.811.43.97.951.90.120.223.598.5樱桃8046881.10.20.39.9350.020.020.62.228柚（文旦）福建华安6941890.80.20.49.120.030.33余甘子（油甘子）福建莆田803886.60.30.13.4980.010.5枣（鲜）8712267.41.10.31.928.6400.060.090.90.781.2枣（干）8026426.93.20.56.261.620.040.160.93.046.2枣（干，大）8829814.52.10.49.571.60.080.151.68.3枣（金丝小枣）河北沧州8132219.31.21.176.70.040.50.41.317.4枣（酒枣）甘肃临泽9114561.71.60.21.434.30.050.040.40.8枣（蜜枣，无核）10032016.610.1378.9500.140.40.315.8枣（蜜枣）浙江杭州10032113.41.30.25.878.60.010.10.425.1枣（密云小枣）北京9221438.73.90.87.347.90.060.040.99.3枣（沙枣）甘肃张掖4120030.55.90.818.442.4枣（乌枣）山东利津5922832.63.70.59.252.20.070.091.11.241.2猕猴桃（中华猕猴桃，羊桃）835683.40.80.62.611.9220.050.020.32.4310白果河北安国1003559.913.21.372.60.7317.5白果（干，银杏）河北安国673559.913.21.372.60.124.717.5核桃（干，胡桃）436275.214.958.89.59.650.150.140.943.216.4核桃（鲜）甘肃积石山4332749.812.829.94.31.80.070.141.441.17花生（生，落花生，长生果北京5329848.312.125.47.75.220.0414.12.933.7花生（炒）715894.121.9486.317.3100.130.1218.912.9434.8肠（茶肠）黑龙江哈尔滨10032952.4929.66.70.140.083.10.21723.2肠（大腊肠）北京10026754.912.920.18.60.670.07101099肠（大肉肠）北京100272571222.94.60.240.067.41370肠（蛋清肠）北京10027855.112.522.85.8200.650.0610.71143肠（儿童肠）黑龙江哈尔滨10029049.813.119.615.30.260.0931.11肠（风干肠）北京10028355.812.423.35.90.120.0912.6618肠（广东香肠）10043333.51837.36.40.420.075.71478肠（红果肠）北京10026051.410.215.320.30.050.1111.30.41781.3肠（火腿肠）10021257.41410.415.650.260.432.30.71771.2肠（腊肠）广东1005848.42248.315.30.040.123.81420肠（松江肠）黑龙江哈尔滨10040230.412.326.528.5100.20.13.10.09759肠（蒜肠）北京10029752.57.525.49.550.060.1510.27561.5肠（午餐肠）10026152.42.916.624.9650.10.710.40.18552.8肠（香肠）10050819.224.140.711.20.480.114.41.052309肠（小红肠）10028056.211.823.261580.270.142.60.17682.2肠（小泥肠）北京10029556.411.326.33.20.160.0713.4648.2肠（猪肉香肠，罐头）北京10029060.77.928.11.30.230.181.90.85874.3叉烧肉10027949.223.816.97.9160.660.2370.68818.8方腿上海10011773.916.251.90.50.217.40.15424.5宫爆肉丁（罐头）北京10033644.517.727.64.2310.370.1110.41.51471.9狗肉801167616.84.61.81570.340.23.51.447.4火腿后坐（火腿）10033047.91627.44.9460.280.098.60.81087火腿（金华火腿）浙江金华10031848.716.4280200.510.184.80.18233.4火腿（熟）甘肃陇西10052924.612.450.46.40.17酱驴肉10024650.731.411.93.2110.050.224.41.25869.2食物名地区钙铁1064130.2370.462242.590.250.290.2542.7160.260.460.210511.74356.660.87120.80.210410674165966772531431476683976144259114622645423752459804227545456847224672612185229245132141020681475239200.40.30.50.30.30.30.40.41.310.40.10.4110.60.20.30.44.812.32.110.41.811.40.40.30.21.22.32.11.51.42.43.52.73.71.20.20.22.73.41.52.11.53.12.23.23.52.84.74.53.22.81.94.75.82.21.10.62.6322.92.22.14抗坏类别血酸(VC)41441124141741304110411141411341541841744141741941104110419419418412541441114141411241413416412418411341441164141141641841419417416414110412341624124341144174141411044155414141641624242421421042144251515151515151515151515151515151515151515151515151类2525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525252525255555555555555555555555555555555胆固醇7272616147942357883851478272596845626212098166116
中国食物营养成分表2017年 - 图文
