高中体育教学内容和教学时数分配(篮球模块)

leading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives. 　　 Vast numbers of party members and cadres in the course of two, should be体 育 课 教 案

课次教学目标课的部分开始部分准教材运球、急停、原地单手肩上投篮内容1.教育学生端正学习态度，加强组织纪律性。2.学习运球、急停、原地单手肩上投篮技术动作。3.复习起动、双手胸前传接球技术。3教学内容及手段1.体育委员整队集合，报告人数。2.检查服装。3.宣布本课内容任务。4.安排见习生。组织：组 织 教 法****************************************************△要求：快、静、齐。组织：*************△*************时间3`部枪打虎：人用两手表示枪。虎吃人：人用两手放在耳旁表示。备一、球操（同上节课）二、游戏：“人、枪、虎” 目的：集中注意力发展反应能力。规则：人拿枪：人用双手插腰表示。 8`教法：1.教师讲解规则。2.学生练习。要求：反应迅速，注意力集中。分based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced. 　　 By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \　　 Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives. 　　 Vast numbers of party members and cadres in the course of two, should be基本部分一、复习：起动、双手胸前传接球练习方法：1.原地小步跑变起动练习两列体操队形，两列同学轮流做，教师发出信号前，同学做原地小步跑，听到信号后立即变为起动向前跑。2.起动练习四列体操队形，各排轮流做，学生按基本姿势站立，根据教师的手势及信号要求做正面侧面及背对前进方向的起动练习，起动后向前跑出6~8步即可。3.复习双手胸前传接球4.接侧方向来球5.向不同方向传接球组织：二列体操队形 * * * * * * * * * * * * * * 30`* * * * * * * *教法：讲解动作要求，学生练习。要求：1.注意严格按动作要领去做。2.加强个人判断扩反应能力。based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced. 　　 By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \　　 Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives. 　　 Vast numbers of party members and cadres in the course of two, should be基

本

部

分

二、学习：运球、急停

1.基本姿势：两脚前后开立，两膝微屈，上体稍前倾，抬头平视。2.手型：五指自然张开，用手指和指根以上部位触球。

3.手按拍球动作：运球时，以肘关节或肩关节为轴，前臂和手腕做曲伸动作，用手指柔和的按拍球。4.球的运行：原地运球时，按拍球的上方，向前运球时，按拍球的后上方。

5.跳步急停：在近距离慢跑中，单脚或双脚起跳两脚平行落地，屈膝降低重心，重心落在两脚上。6.跨步急停：在快速跑动中，屈膝跨出一大步，脚跟或全脚掌着地，同时上体后仰稍使重心后移，跨第二步时，屈膝、脚掌内侧用力蹬地，急停后重心落在两脚上。三、学习：单手肩上投篮

1.动作方法：右手后屈持球于肩上，左手扶球的左侧，右臂屈肘，对准球篮，上臂与地面平行，前臂与地面接近垂直，两腿微屈，右脚在前，重心落在两脚上。投篮时，右臂随同下肢和躯干的蹬、伸、抬肘向前上方充分伸直，并用手腕前扣、手指拔球从食指和中指指端飞出。2.动作要领：

（1）投篮时抬肘，向前上方伸臂、压腕、拔球，使球从食指、中指端飞出。

（2）全身动作协调，用力一致。

组织：四列体操队形

教法：

1.边讲解边示范。2.学生练习。

（1）原地体侧运球。（2）行进间运球。

（3）原地模仿跳步急停。（4）慢跑五步做跳步急停。（5）原地模仿跨步急停。（6）慢跑中跨步急停。（7）快速跑急跑练习。要求：

（1）运球手法正确。（2）手脚协调配合。

（3）急停步法扎实，控制好重心。

组织：

二列体操队形。教法：

1.教师讲解示范。2.学生练习。

（1）持球基本姿势练习

方法：学生成体操队形，手持一球，按教师“准备——开始”的口令，学生做持球姿势练习。（2）投篮手法练习

方法一：学生在完成持球基本姿势的基础上，按教师“准备——投”的口令，同时对空投篮。方法二：学生每两人一球，相距4——5米面对站立，相互进行投篮练习。

4`组织：四列横队。

教法：教师示范，学生跟着练习。要求：放松充分，认真听讲评。

结束部分

一、整队集合。二、小结讲评。

三、放松——深呼吸。四、收拾器材。

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced. 　　 By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \　　 Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives. 　　 Vast numbers of party members and cadres in the course of two, should be体 育 课 教 案

课次教学目标课的部分开始部分准

教材

转身、急停

内容

1.初步学习转身技术动作。

2.复习急停、运球、双手胸前传接球基本技术。3.培养学生组织纪律性，促进身体协调发展。

4

教学内容及手段

1.体育委员整队集合，报告人数。2.检查服装。

3.宣布本课内容任务。4.安排见习生。

组织：

组 织 教 法

时间3`

备

部

分

基本部分

****************************************************

△

要求：快、静、齐。

8`一、简易球操。组织：*************

*************1.指尖拨球。

△2.绕肩大8字。

教法：教师前面领操，喊口令，3.体转运动。

学生跟着练习。4.双手持球腰绕环。

5.腹背放地上球然后从后面拿起来。要求：动作到位。

方法：学生每两人一组每人一球，分散在整个篮球场上，运球一分二、“运球打球游戏”

钟，在运球各组同学之间可互相打球，但不能打别组同学的球。

30`一、学习转身组织：二列体操队形。

1.用途：转身是队员以一脚做中枢教法：脚，另一脚向前或抽后跨出，以改1.示范技术动作。变自己身体的站位方向，适应进攻2.讲解该动作用途及动作方法。时所需要的与对手位置的一种技术，3.学生练习。分为前转身和后转身。（1）前转身练习：个人先模仿

体会动作，然后在教师指挥口令2.动作方法：

下两列相对轮流做前转身练习，（1）前转身：移动脚向中枢脚前

跨出而改变身体位置称前转身，前互相纠正动作。转身时移动脚脚掌内侧用力蹬地并（2）后转身练习：方法同（1）。向转动方向跨步使身体重心移至中

4.教师根据学生练习情况，纠正枢脚上，中枢脚前脚掌用力辗地使

错误动作。身体众中枢脚前转动。

要求：（2）后转身：移动脚向中枢脚脚

1.用前脚掌内侧蹬地，用力方向跟方向跨出而改变身体站位方向称

正确。后转身。后转身时移动脚的前脚掌

2.蹬地现时转髋，重心移到轴心

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced. 　　 By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \　　 Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives. 　　 Vast numbers of party members and cadres in the course of two, should be内侧向侧前方蹬地并向后跨步腰胯用力扭转协助身体旋转。二、复习运球、急停1.原地单手高低运球。2.原地体前双手交替按拍球。3.快速运球上篮，见障碍物急停。脚上。3.蹬地同时轴心脚辗地。组织：基本部分三、复习双手胸前传接球1.传球比赛游戏方法：两人一球，相距4米，根据教师的信号开始传球30秒，计数，以接球次数排名次。（2）2.移动中接球急停传球方法：如图所示，学生成两路纵队，面对，相距6——7米，跑动中传球后均跑向另一队队尾，连续进行。教法：教师先做示范，并提出见障碍物急停，学生练习。要求：1.运球时要抬头手脚配合。2.运球与投篮动作衔接。组织：（1）结束部分一、整队集合。二、小结讲评。三、放松——静力拉伸。四、收拾器材。要求：开始时慢速进行，接球同时二步急停，随动作熟练程度的提高逐渐提高速度。4`组织：四列横队。教法：教师示范，学生跟着练习。要求：放松充分，认真听讲评。based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced. 　　 By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \　　 Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacity