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高中体育教学内容和教学时数分配(篮球模块)

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leading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives.    Vast numbers of party members and cadres in the course of two, should be高中体育教学内容和教学时数分配(篮球模块)

周次课次

基本教材内容

教学形式

课练

内新复实习其

学授习验或它

时课课课测

试★★★★★★★

★★★★★★

★★★★★

★★

★★

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1一

23二

45三

67四

89五

1011六

1213七

14八

15

室内课:1.讲解教学大纲2.篮球运动发展概述1.基本姿势2.起动、传接球1.运球、急停2.单手肩上投篮1.转身2.急停

1.起动、转身2.运球

1.急停、滑步2.行进间单手上篮

室内课:篮球规则及裁判法1.转身2.滑步

1.单手肩上投篮2.急停、转身

1.行进间单手肩上投篮2.原地单手肩上投篮1.单手肩上传球2.行进间低手上篮1.防持球队员

2.行进间单手低手上篮1.滑步、单手肩上投篮2.双手胸前传接球1.急停

2.滑步、运球教学比赛

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced.    By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \   Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives.    Vast numbers of party members and cadres in the course of two, should be1617九

1819十

2021222324252627282930

1.原地持球交叉上突破2.行进间单手上篮1.原地交叉步突破2.双手胸前传接球1.综合练习

1.双手头上传球2.体前变向换手运球1.防无球队员2.教学比赛1.单双手反弹球2.跳投1.跳投

2.原地持球交叉步突破1.教学比赛

1.跳投

2.原地持球交叉步突破1.跳投

2.原地持球交叉步突破1.原地同侧步突破2.教学比赛

1.考核:一分钟跳投2.综合练习

1.考核:三大步上篮计时2.综合练习

1.考核:双手胸前传接球1.教学比赛

★★★★★★★

★★★

★★★★★★★

十二

十三

十四十五

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced.    By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \   Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives.    Vast numbers of party members and cadres in the course of two, should be体 育 课 教 案

课次教学目标课的部分开始部分准

教材

基本姿势、起动、双手胸前传接球

内容

1.教育学生端正学习态度,加强组织纪律性。

2.初步学习篮球持球基本姿势、起动、双手胸前传接球的基本动作概念。3.培养学生组织纪律性,促进身体协调发展。

2

教学内容及手段

1.体育委员整队集合,报告人数。2.检查服装。

3.宣布本课内容任务。4.安排见习生。

组织:

组 织 教 法

时间3`

****************************************************

要求:快、静、齐。

一、起跑练习。组织:一路纵队绕篮球场跑。二、简易球操。要求:队伍整齐,精神饱满。1.指尖拨球。组织:*************

*************2.绕肩大8字。

△3.体转运动。

教法:教师前面领操,喊口令,4.双手持球腰绕环。

5.腹背放地上球然后从后面拿起来。学生跟着练习。

要求:动作到位。

8`

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced.    By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \   Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives.    Vast numbers of party members and cadres in the course of two, should be基本部分

一、学习基本姿势(准备姿势)1.用途:基本姿势是攻守技术动作的基础,也是各种技术动作的基本环节,保持正确的基本姿势,能使身体各部位处于适宜的工作状态,便于各技术动作的开始。

2.动作方法:两脚平行或斜侧开立同肩宽,脚跟微微提起,两腿微屈,上体稍前倾重心落于两脚中间,两臂微屈置于体侧或腹前,眼平视。3.易犯错误及纠正方法。(1)重心高。

纠正方法:强调屈膝约135度,加强腿部力量,养成在球场上降重心的习惯。

组织:二列体操队形。教法:

1.示范技术动作。

2.讲解该动作用途及动作方法。3.学生练习。A.模仿练习。B.基本姿势练习。C.持球基本姿势练习。

4.教师根据学生练习情况,纠正错误动作。

要求:认真观察教师动作,重视基本姿势练习。

30`

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced.    By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \   Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacityleading cadres ' awareness of right in place, study the party Constitution and party rules, series of speeches can make proper effect. Party cadres to \the impact of multiple values, the \\looking at the whole operation globally, but only man can do to knowledge. \education extends of important initiatives.    Vast numbers of party members and cadres in the course of two, should be基

(2)上体过于前倾,全脚着地。纠正方法:注意强调提踵,含胸但不过于弯腰,头保持在膝和地面垂线内。

二、学习起动1.动作要领:

(1)上体向移动方向前倾,移动重心同时异侧脚前脚掌用力蹬地。(2)起动后的前3—4步要短促,蹬地要有力。

2.及犯错误及纠正方法:

(1)起动时两腿直立,影响蹬地和迈步。

纠正方法:练习时教师先喊“预备”检查学生是否保持基本姿势,强化学生两脚开立、两膝微屈的基本姿势。

(2)起动时没有移重心。

纠正方法:可做原地上体前倾后跨步练习。

三、双手胸前传接球。

1.传球动作要领:手腕由内向外翻转。拇指下压,食、中二指拨球。2.接球动作要领:双手迎出接球,手指尖触球立即引于胸腹间,恢复基本姿势。

3.易犯错误及纠正方法:(1)传球时手腕翻转不够。

纠正方法:要求学生传球时拇指下压。

(2)传球时食指、中指拔球不够。

组织:二列体操队形。

教法:

1.教师示范,讲解起动的用途,动作方法,动作要领。2.学生练习。

(1)体会身体前倾及蹬地动作。(2)起动跑的前两三步练习。(3)完整的起动练习。3.纠正错误动作。

要求:反应要快,蹬地迅速有力。

组织:两列横队。教法:

1.找出一传接球较好同学与教师对传,边传边讲解技术动作要领。2.学生练习。

(1)持球手法练习。学生每人右侧前方放一球,练习时,根据信号跨右腿拾起球成正确持球姿势,教师检查持球手法是否正确。(2)接球徒手模仿练习。练习时,根据教师的信号向来球方向伸臂迎球做出接球的手形及收臂缓冲动作。

(3)双手接胸前高度的球。(4)双手胸前徒手模仿练习。(5)双手胸前传接球练习。4`组织:四列横队。

教法:教师示范,学生跟着练习。要求:放松充分,认真听讲评。

结束部分

纠正方法:一人扶住球,一人做传球动作,练拔球。

(3)传球时两肘外张。

纠正方法:可让学生靠墙站立做传球模仿练习,限制其肘外张。一、整队集合。二、小结讲评。

三、放松——静力拉伸。四、收拾器材。

based on their actual, striving to be \become law-abiding model. Is not no rules. If there is no iron discipline, party members and cadres will become a mess, it will lose its fighting strength and vitality, purity and naturally much less advanced.    By \pioneer, pioneering and enterprising spirit, and constantly improve our own capacity and level of service, according to positions and make contributions. Hearts change, lead more strict \   Party cadres only opinions, Foundation, Constitution Party rules, series to better address outside in shape, \capacity

高中体育教学内容和教学时数分配(篮球模块)

leadingcadres'awarenessofrightinplace,studythepartyConstitutionandpartyrules,seriesofspeechescanmakepropereffect.Partycadresto\theimpactofmultiplevalues,the\\looking
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