中国食物成分表2
序号名 称123456789101112131415161718192024222324252627282930313233343536373839404142434445464748495051525354大黄米（黍）大麦（元麦）稻谷（早籼）稻米（大米）稻米（粳，特级）稻米（粳，标一）稻米（粳，标二）稻米（粳，标三）稻米（粳，标四）稻米（早籼，特等）稻米（早籼，标一）稻米（早籼，标二）稻米（晚籼，特）稻米（晚籼，标一）稻米（晚籼，标二）稻米（籼）稻米（优标）稻米（籼，标一）稻谷（红）稻米（香大米）方便面麸皮高粱米挂面（赖氨酸）挂面（标准粉）挂面（精白粉）谷子（龙谷）黑米（稻米（紫））花卷黄米煎饼烤麸苦荞麦粉烙饼（标准粉）馒头（蒸，标粉）馒头（蒸，富强粉）面筋（水）（水面筋）面筋（油）（油面筋）面条（富强粉）（切面）面条（干）面条（煮，富强粉）面条（虾蓉面）面条（标准粉）（切面）米饭（蒸，籼米）米饭（蒸，粳米）米粉（干，细）米粉（排米粉）米粥（粳米）糜子（带皮）糜子米（炒米）糯米（优糯米）糯米（粳糯）糯米（江米）糯米（籼）可食部分1001006410010010010010010010010010010010010010010010064100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100能量34930735934633434334834534634635134534234534334734934634434647222035134734434738333321734233312130425523320814049028535510942928011411734635546348374344343348352水分11.3013.1010.2013.3016.2013.7013.2013.9013.1012.9012.3013.7014.0013.5014.2012.6012.8013.0013.4012.903.6014.5010.3011.9012.4012.700.0014.3045.7011.106.8068.6019.3036.4040.5047.3063.507.1029.2010.5072.606.1029.7071.1070.6012.3010.7088.609.407.6014.2013.8012.6012.30蛋白质13.6010.209.907.407.307.708.007.207.509.108.809.508.107.908.607.908.307.707.0012.709.5015.8010.4011.2010.109.6010.909.406.409.707.6020.409.707.507.806.2024.5026.909.3011.002.708.508.502.502.608.007.401.1010.608.109.007.907.307.90脂肪2.701.402.200.800.400.600.600.800.700.601.001.000.300.700.800.601.000.702.000.9021.104.003.100.500.700.600.002.501.001.500.700.302.702.301.001.200.1025.101.100.100.2015.101.600.200.300.100.100.300.602.601.000.801.001.10膳食纤维碳水化物3.59.91.40.70.40.60.00.40.70.70.40.50.20.50.40.80.50.62.00.60.731.34.30.21.60.33.13.90.04.49.10.25.81.91.51.00.91.30.40.20.13.61.50.40.20.10.30.10.01.00.60.70.80.567.663.474.877.275.376.877.777.277.476.076.874.676.776.875.377.576.877.374.471.860.930.170.474.574.475.784.868.345.672.574.79.160.251.048.343.211.439.159.577.524.264.758.025.626.078.281.29.875.179.574.776.077.577.5555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112糯谷（早糯）糯米（紫红，血糯米）荞麦青稞烧饼（糖）沙子面通心面（通心粉）五谷香小麦（龙麦）小麦粉（特二粉）小麦粉（标准粉）小麦粉（特一，精粉）小麦胚粉小米小米粥燕麦片薏米（薏苡回回米）油饼莜麦面油条玉米（白，包谷）玉米（黄，包谷）玉米（鲜，包谷）玉米罐头（玉米笋）玉米面（白）玉米面（黄）玉米面（黄豆玉米面）玉米糁（黄）玉米粥（即食）糍粑（稞麦（熟品））扁豆扁豆（白）蚕豆（去皮）蚕豆（带皮）臭干豆粕豆腐豆腐（内酯豆腐）豆腐（南豆腐）豆腐（北）豆腐干豆腐干（香干）豆腐干（菜干）豆腐干（酱油干）豆腐干（小香干）豆腐干（熏干）豆腐花豆腐卷（豆制五香卷）豆腐卷豆腐脑（老豆腐）豆腐皮豆腐丝豆腐丝（干）豆腐丝（油）豆腐渣豆肝尖豆浆豆浆粉641001001001001001001001001001001001001001001001001001001001001004610010010010010010010010010010093100100100100100100100100100100100100100100100100100100100100100100100100344343324298302362350377352349344350392358463673573993853863363351064340340339347390257326256304342993108149579814014713615817415340120020110409201451300351921342211.3013.8013.0012.1025.9010.6011.805.600.0012.0012.7012.704.3011.6089.309.2011.2024.8011.0021.8011.7013.2071.3093.0013.4012.1013.6012.806.3049.309.9019.4011.5011.3077.9011.5082.8089.2087.9080.0065.2069.2071.3070.2061.0067.501.6059.2061.6097.8016.5058.407.4038.2089.2057.6096.401.507.108.309.3010.208.009.9011.909.9012.0010.4011.2010.3036.409.001.4015.0012.807.9012.206.908.808.704.001.108.008.1011.807.907.204.1025.3019.0024.6025.4010.2042.608.105.006.2012.2016.2015.8013.4014.9017.9015.8010.0017.8017.901.9044.6021.5057.8024.203.2017.201.8019.700.001.702.301.202.101.100.102.600.001.101.501.1010.103.100.706.703.3022.907.2017.603.803.801.200.204.503.304.903.003.7013.100.401.301.101.604.602.103.701.902.504.803.607.807.109.109.106.202.6013.9011.600.8017.4010.5022.8017.100.8012.000.709.401.21.46.513.40.00.00.40.510.21.62.10.65.61.60.05.32.02.00.00.98.06.42.94.96.25.66.43.60.41.86.513.410.92.50.47.60.40.40.20.50.81.80.30.00.40.30.04.51.00.00.21.10.02.22.65.71.12.279.073.766.561.662.778.275.478.476.174.371.574.638.973.58.461.669.140.467.850.166.766.619.90.066.969.661.972.081.930.755.442.249.056.44.130.23.82.92.41.510.73.34.74.05.08.584.31.06.20.018.65.13.612.33.73.70.064.6113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170豆奶豆沙腐乳（白）腐乳（臭，臭豆腐）腐乳（桂林腐乳）腐乳（红，酱豆腐）腐乳（上海南乳）腐乳（糟豆腐乳，糟乳）腐竹腐竹皮高蛋白豆米粉黑豆（黑大豆）红豆馅花豆（红）花豆（紫）黄豆（大豆）黄豆粉豇豆（紫）豇豆绿豆绿豆饼（饼折）绿豆面卤干眉豆（饭豇豆）脑豆膨化豆粕（大豆蛋白）蒲包干千张（百页）青豆（青大豆）酸豆乳素大肠素火腿素鸡素虾（炸）素鸡丝卷素什锦酥香兰花豆豌豆豌豆（花）小豆（红，红小豆）油豆腐（豆腐泡）油炸豆瓣油炸豆花芸豆（白）芸豆（红）芸豆（虎皮）芸豆（杂，带皮）杂豆枝竹扁豆（鲜）蚕豆（鲜）刀豆豆角豆角（白）发芽豆荷兰豆黄豆芽豇豆（鲜）10010010010010010010010010010010010010010097100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100913192969783881009730243133130204151138158459489414381240317315359418315322316122330336320360321135260373671532111925761861734163133223092444054002963143343063164723710435303012827442994.0039.2068.3066.4060.1061.2064.0057.507.908.202.009.9035.9014.8013.2010.206.7011.2010.9012.3069.709.6032.4012.0010.709.3072.5052.009.5084.5063.0055.0064.303.4063.5065.309.2010.4011.5012.6058.808.1012.2014.4011.1010.209.8011.406.9088.3070.2089.0090.0089.7066.1091.9088.8090.302.405.5010.9011.607.3012.009.9011.7044.6056.6016.5036.104.8019.1017.2035.1032.8018.9019.3021.6015.2024.8014.5018.6023.4036.7012.1024.5034.602.2024.1019.1016.5027.6011.2014.0012.8020.3021.6020.2017.0025.1033.4023.4021.4022.5022.408.2044.502.708.803.102.502.2012.402.504.502.901.501.908.207.9011.308.108.107.4021.7026.307.1015.903.601.301.4016.0018.300.401.200.801.200.7016.701.103.800.705.7016.0016.001.203.6013.2012.5044.4013.7010.2013.601.101.000.6017.609.8014.801.401.300.900.601.0024.700.200.400.200.200.200.700.301.600.300.01.70.90.81.00.60.00.01.00.00.010.27.95.57.415.57.06.97.16.40.05.81.66.61.55.90.01.012.60.01.00.90.92.75.62.01.210.46.97.70.60.71.89.88.33.510.56.82.72.13.11.82.12.61.31.41.52.31.851.03.93.118.27.66.411.221.36.571.023.347.257.258.418.630.558.958.555.612.760.031.859.058.142.08.94.522.711.812.03.93.316.64.56.360.555.456.755.74.354.033.347.454.259.052.868.618.06.116.45.34.64.818.13.53.03.6171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202403204205206207208209210211212213214215216217218219220241222223224225226227228豇豆（鲜，长）绿豆芽垅船豆龙豆龙牙豆（玉豆）毛豆（青豆）四季豆（菜豆）豌豆（鲜）豌豆苗油豆角（多花菜豆）芸豆（鲜）百合百合（干）百合（脱水）荸荠（马蹄，地栗）慈菇（乌芋白地果）甘薯（红心，山芋红薯）甘薯（白心，红皮山芋）甘薯粉（地瓜粉）甘薯片（白薯干）胡萝卜（红）胡萝卜（黄）胡萝卜（脱水）茭笋姜姜（干）姜（子姜，嫩姜）芥菜头（大头菜水芥）洋姜（洋生姜，菊芋）玉兰片芋头（芋艿，毛芋）竹笋竹笋（白笋，干）竹笋（鞭笋，马鞭笋）竹笋（春笋）竹笋（黑笋，干）竹笋（毛笋，毛竹笋）白菜（脱水）白菜（大白菜）白菜苔（菜苔菜心）菠菜（赤根菜）菠菜（脱水）菜花（花椰菜）菜花（脱水）菜节（油菜苔，油菜心）莼菜（瓶装，花案板）葱茎（脱水）葱头（洋葱）葱头（白皮，脱水）葱头（紫皮，脱水）大白菜（青白口）榨菜草菇（大黑头细花草）大红菇（草质红菇）地衣（水浸）冬菇（干，毛柄金线菌）发菜海带（干，江白菜，昆布）9810082989353964298999682100100788990861001009697100779595828310010084636445667667100928489100821009310010090100100831001001001008610098291834321712328105292225162342343599499104336340374332025412731933564379191961120243212862125242832428620243033933032415292320032122467790.8094.6090.3090.0094.4069.6091.3070.2092.7092.2091.1056.7010.309.9083.6073.6073.4072.6014.5012.1089.2087.4010.9091.1087.0014.9094.5089.6080.8078.0078.6092.8010.0090.1091.4014.4093.1010.0093.6091.3091.209.2092.409.8094.2094.509.7089.209.109.1095.1075.0092.3015.5096.4013.4010.5070.502.702.102.003.702.6013.102.007.403.102.400.803.206.708.101.204.601.101.402.704.701.001.404.201.701.309.100.701.902.402.602.202.6026.002.602.4017.602.206.201.702.802.606.402.106.501.901.406.301.105.506.901.402.202.7024.401.5017.8022.801.800.200.100.400.500.205.000.400.300.600.300.100.100.500.100.200.200.200.200.200.800.200.201.900.200.605.700.600.200.000.400.200.204.000.000.102.400.200.800.200.500.300.600.200.600.600.100.400.200.400.400.100.300.202.800.001.300.800.101.80.81.31.91.34.01.53.00.01.62.11.71.71.71.11.41.61.00.12.01.11.36.42.02.717.70.91.44.311.31.01.843.26.62.827.21.39.40.61.71.712.71.213.21.00.511.40.95.77.50.92.11.631.61.832.321.96.14.02.15.53.11.16.54.218.22.82.35.337.177.877.413.118.523.124.280.878.57.78.971.54.27.646.32.86.011.57.317.11.813.90.12.330.32.563.53.12.32.863.03.463.61.83.368.68.176.273.12.14.42.719.30.032.336.817.3229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286海带（鲜，江白菜，昆布）海冻菜（石花菜，冻菜）猴头菇（罐装）黄蘑金针菇（智力菇）金针菇（罐装）口蘑（白蘑）蘑菇（干）蘑菇（鲜，鲜蘑）木耳（黑木耳，云耳）木耳（水发，黑木耳，云耳）平菇（鲜，糙皮）普大香杏丁蘑普中红蘑琼脂（紫菜胶）双孢蘑菇（洋蘑菇）松蘑（松口蘑，松茸）苔菜（苔条条浒苔）香菇（干，香蕈，冬菇）香菇（鲜，香蕈，冬菇）香杏片口蘑羊肚菌（干,狼肚）银耳（白木耳）榛蘑（假蜜环菌）珍珠白蘑紫菜芭蕉（甘蕉，板蕉，牙蕉）菠萝（凤梨，地菠萝）菠萝蜜肉菠萝蜜子草莓草莓酱橙吊蛋番石榴（鸡矢果，番桃）柑橄榄（白榄）甘蔗汁桂圆（鲜）桂圆（干，龙眼，圆眼）桂圆肉果丹皮海棠果海棠脯海棠罐头黑枣（无核，乌枣，软枣）红果（山里红，大山楂）红果（干）黄皮果（黄皮）金糕金糕条金桔（金枣）桔柑子（宽皮桂）桔（福桔）桔（芦柑）桔（三湖红桔）桔（四川红桔）桔（小叶桔）100100100891001001001009910010093100100100971001009510010010096771001006868439797100749597778010050371001008610010098761005910010089786777687881173141316626212422522024521202472143112211214821119207295200157212207109411031603026947564151496470273313321732865322895152311763005543454341403894.4015.6092.3039.3090.2091.609.2013.7092.4015.5091.8092.5014.1012.3021.1092.4016.1023.7012.3091.7015.1014.3014.6051.1012.1012.7068.9088.4073.2057.0091.3032.5087.4081.7083.9086.9083.1083.1081.4026.9017.7016.7079.9025.8085.4039.0073.0011.1087.6055.0022.6084.7088.6088.1088.5088.5089.1089.501.205.402.0016.402.401.0038.7021.002.7012.101.501.9022.4018.401.104.2024.3019.0020.002.2033.4026.9010.009.5018.3026.701.200.500.204.901.000.800.800.801.100.700.800.401.205.004.601.000.300.600.501.700.504.301.600.200.601.000.801.000.600.800.701.100.100.100.201.500.400.003.304.600.101.500.200.300.200.700.200.103.200.401.200.301.507.101.403.700.701.100.100.100.300.300.200.200.200.400.400.200.200.100.100.201.000.800.200.200.200.300.602.200.200.000.600.200.100.200.200.300.100.200.50.04.218.32.72.517.221.02.129.92.62.324.924.60.11.547.89.131.63.322.612.930.410.423.321.63.11.30.82.31.10.20.64.45.90.44.00.60.42.02.02.61.82.21.32.63.149.74.30.61.61.40.50.40.61.30.70.91.672.90.721.83.34.214.431.72.035.73.42.329.033.576.21.20.417.230.11.915.030.836.921.533.022.525.89.524.934.46.066.110.512.48.311.511.115.416.262.871.577.417.470.412.354.722.028.75.643.773.012.39.79.99.78.79.17.9
中国食物成分表2012年修正版 - 图文
