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20XX年12月大学英语四级作文范文：压力和放松
请以StressandRelaxation为题,写一篇作文。 范文:
StressandRelaxation
Itiscommonlybelievedthatonlyrichmiddle-agedbusinessmensufferfromstress.Infactanyonemaybecomeillasaresultofstressiftheyexperiencealotofworryoveralongperiodandtheirhealthisnotespeciallygood.Stresscanbeafriendoranenemy:itcanwarnyouthatyouareundertoomuchpressureandshouldchangeyourwayoflife.
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Itcankillyouifyoudon'tnoticethewarningsignals.Doctorsagreethatitisprobablythebiggestsinglecauseofillnessinthewesternworld.whenweareveryfrightenedandworriedourbodiesproducecertainchemicalstohelpusfightwhatistroublingus.
Unfortunately,thesechemicalsproducetheenergyneededtorunawayfastfromanobjectoffear,andinmodernlifethat'softenimpossible.Ifwedon'tuseupthesechemicals,orifweproducetoomanyofthem,theymayactuallyharmus.thepartsofthebodythataremostaffectedbystressarethestomach,heart,skin,headandback.
Stresscancausecaraccidents,heartattacks,andalcoholism,andmayevendrivepeopletosuicide.ourlivingandworkingconditionsmayputusunderstress.overcrowdinginlargecities,trafficjams,competitionforjobs,worryaboutthefuture,anybi
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gchangesinourlives,maycausestress.SomeBritishdoctorshavepointedoutthatoneofBritain'sworstwavesofinfluenzahappenedsoonafterthenewcoinscameintouse.Alsoifyouhavechangedjobsormovedhouseinrecentmonthsyouaremorelikelytofallillthanifyouhaven't.Andmorepeoplecommitsuicideintimesofinflation.Aswithallillnesses,preventionisbetterthancure.Ifyoufindyoucan'trelax,itisasignofdanger.”whenyou'retakingworkhome,whenyoucan'tenjoyaneveningwithfriends,whenyouhaven'ttimeforoutdoorexercise—thatisthetimetostopandaskyourselfwhetheryourpresentlifereallysuitsyou.”Saysonefamilydoctor.”thenit'stimetojoinarelaxationclass,ortakeupdancing,paintingorgardening.”
20XX年12月大学英语四级作文范文：压力和放松
