九阳料理机食谱大全(彩图)

九阳料理机食谱大全

一、夏季养生果饮 .......................................................................... 2 1. 橘子苹果汁 .............................................................................. 2 3. 活力桃子汁 .............................................................................. 2 4. 香蕉奶昔 .................................................................................. 3 5. 鲜奶木瓜爽 .............................................................................. 3 6. 菠萝冰沙 .................................................................................. 4 7. 清凉蔬果园 .............................................................................. 5 二、秋冬季养生果饮 ........................................................................ 5 1. 魔力梨汁 .................................................................................. 6 2. 柠檬橘子汁 .............................................................................. 6 3.香蕉燕麦牛奶 ........................................................................... 7 4.姜梨蜜热饮 ............................................................................... 8 三、各种人群健康料理 .................................................................... 8 1.婴幼儿辅食类 ......................................................................... 11 2.青春族类.................................................................................. 12 3.上班族活力篇 ......................................................................... 13 4.爱美女士养颜篇 ..................................................................... 16 5.老人养生篇 ............................................................................. 21 四、准妈妈孕妇篇 .......................................................................... 27

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1.西红柿果汁 ............................................................................. 28 2.草莓绿豆粥 ............................................................................. 28 3.香蕉木瓜奶 ............................................................................. 29 4.苹果酸奶汁 ............................................................................. 30

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夏季养生果饮

夏季是一年中气温最高的季节，人体的新陈代谢非常旺盛。因此，夏季的养生关键在于“清”，以清淡、苦寒、富有营养、易消化的食物为佳

（补充体力）橘子苹果汁

材料：橘子1个、苹果1个、萝卜80克、冷开水200ml、蜂蜜1匙

做法：苹果、萝卜去皮切块，橘子去皮后和冷开水一起放入搅拌杯搅拌成汁调入蜂蜜即可

TIPS：橘子富含维生素C，加上萝卜和苹果榨成蔬果汁，可以储备体力、预防感冒。

（充沛活力）活力桃子汁

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