2020届高三百所名校好题速递分项汇编（2）之阅读填空
【河南省2020届高三入学摸底】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Food will become healthier and the food choices will become smarter and promote healthy eating once your kitchen is well organized. 16 . They also give you a head start to start establishing a kitchen that encourages you to eat quality food.
Keep fresh spices and herbs within reachable distance. When you add fresh herbs to your food, you can make it not only healthy but also delicious, which will help you in actively avoiding unhealthy foods like salt, butter, etc. These foods are known to raise the deliciousness. This is why it is hard for us to let it go initially. 17 , it becomes much easier to form good eating habits.
Keep all your healthy items close at hand. Place all the low-calorie snacks easy to reach so that your first response is to grab something healthy when you have a hunger pang. 18 . They can be accessed only when you are facing extreme desire. This way, you can avoid the evil thought of grabbing one every time you enter the storeroom.
Keep all your small appliances (电器) handy. 19 , chances are that they will end up at the back of the cabinet, never to be used again. Bring out all your small appliances like a juicer that has been eating dirt in your storage cupboards.
20 . Remove all the items from the fridge and clean it properly. You can also organize it in such a way that all your healthy food and produce are in the front and the other items are at the back. A. Keep your fridge organized B Make your fridge easy to clean
C. You can also add an iPad station in the kitchen
D. These ideas will be helpful in better organizing your kitchen E. But once there are tastier and healthier alternatives within reach F. When you have to put in far too much effort to locate the small items
G. You can also hide all your chocolates in a place where they are not visible to you
【2020届重庆市一中高三上学期摸底】根据短文内容从短文后的选项中选出能填入空白处的最佳选项 选项中有两项为多余选项
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Lead has proved to be a useful metal. 16 It goes into car batteries and also helps make bright pigments, used to paint walls, metal work and toys.
17 In the worst cases it causes comas（昏迷）and death. More often its effects are slow but harmful. Research shows that lead is a threat to little babies, who are most likely to take in dust and paint chips that contain lead. Their brains can be easily harmed. 18 The dangers of lead have long been known. American banned it from paint 40 years ago, and by the late 1990s leaded petrol had been stopped gradually in almost all rich countries. But the effects continue to exist. 19 The situation is more alarming in the poor world, where the use of lead-based paints is spreading. As people in Asia and Africa become richer, they start to decorate their homes, but the paint they use, even from pots labeled \,\ often contains it.
It is neither difficult nor expensive to stop using lead. 20 And industrial use is no exception, because the contamination （污染物）spreads and industrial paint inevitably finds its way into the consumer market. Yet only four sub-Saharan African countries have formally placed bans and local factories are often unaware of the harm that lead causes. A. Yet lead is also a poison. B. It turns up everywhere.
C. All countries should ban lead in paint.
D. Half a million American children are diagnosed with lead poisoning. E. There is no excuse for poor countries to repeat the mistake of rich ones.
F. Taking some simple precautions can help protect you and your family from lead exposure. G. But only years after exposure are the results apparent in lower IQ and learning disabilities.
【湖南省长沙市第一中学2020届高三第一次月考】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Delayed onset （开始）muscle soreness is a common result of physical activities that stress the muscle tissue beyond what it is accustomed to. Performing any type of physical activity, including working out, can cause delayed onset muscle soreness. 12
Vary your exercise routine. 13 Mix up your physical activities by doing both cardio(心 脏的）and weight training.
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Warm up and cool down for 5-10 minutes each. Do a slower version of your exercise before and afterwards. Warming up helps to warm your muscles in preparation. 14
Stop before your body is physically overtaxed（使 超负荷）or in pain. If you arc doing a physical activity and start to feel pain, then it's time to take a break or stop entirely for the day.
15 Signals of a worn-out muscle system can include sharp pains, cramps（抽筋）,or even loss of muscle power.
16 A foam（泡沫）roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to one side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.
A. Apply a foam roller to your sore muscles for 5-10 minutes.
B. Cooling down allows your body temperature to return to resting levels.
C. It's also important to build up any training plan slowly to avoid overtaxing your body early on. D. If you perform the same action day after day, then your muscles will get overly tired, instead of strengthening.
E. Most of the soreness should only last for 24-72 hours, but there are ways to avoid the delayed onset muscle soreness.
F. Before running or playing an intensive sport, the athletes might slowly jog to warm their muscles and increase their heart rate.
G. However, delayed onset muscle soreness isn't necessarily as bad as it sounds, for it's a sign that your body is on the move to improvements in strength.
【内蒙古自治区鄂尔多斯市一中2019—2020学年高三上学期9月月考】根据短文内容，从短文后的选项中选出能填人空白处的最佳选项。有两项为多余选项。
If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all. 16 . So challenge the following limits: 1. Figure out what you’re scared of and do it continuously.
If you’re a salesman，and you’re scared of talking to people personally or over the phone now，instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and
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make a call. 17 But don’t stop on the first try! Eventually, you can look at fear in the eye and say，“Go on. I’m not scared!”
2.Take a class for a hobby you’ve been wanting to develop
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. 18 Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise.
19 A simple 9-minute run around your neighborhood can do wonders for yourself* Exercise can not only help you maintain your regular weight，but also make you feel better about yourself. 4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they’re going to be* Get out of your house or go online right now to book your class. 20 A.You should do it continuously. B.Someone may hang up on you. C.You don’t need to go to the gym.
D. Running in the gym may be a better choice. E. Start to travel now and learn to challenge yourself.
F. Some examples might be cooking，sewing, painting and so on. G. You can never see any improvement if you stick to your comfort zone.
【吉林省梅河口市第五中学等校2020届高三上学期8月联考】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The history of writing instruments, with which humans have recorded and conveyed thoughts and feelings, is the history of civilization itself. This is how we know about our ancestors and their life.
The handy sharpened-stone was adapted into the first writing instrument. Around 24,000 BC, the cave man started drawing pictures with the stone onto the walls of his cave. 16 Walls at the Apollo site in Namibia are believed to be the oldest rock paintings to date.
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Before paper came along, people used clay or wax tablets on which they wrote with sharp objects such as metal sticks or bones. Around 6000 years ago, the Egyptians invented the first paperlike material called papyrus. The word “paper” actually comes from the word “papyrus”.
17 Bones or metal sticks were no longer useful as the papyrus could not be scratched. So the Egyptians created a reed-pen perfect for the papyrus. 18 And thus, ancient Egyptians transformed bamboo stems (茎) into an early form of a fountain pen.
Another writing instrument that remained active in history for a long period was the quill (鹅毛) pen. Introduced around 700 AD, the quill was a pen made from a bird feather. Goose feathers were most common. 19 For making fine line drawings, crow feathers were the best.
When writers had better inks and paper and handwriting had developed into both an art form and an everyday occurrence, man’s inventive nature once again turned to improving the writing instrument. 20
A. Now something was needed to write upon the papyrus. B. The papyrus became the most popular material at that time.
C. Swan feathers were of a high quality, being rare and most expensive. D. Bamboo stems were better and much more expensive than goose feathers. E. This led to the development of the modem fountain pen in the 19th century. F. These were mostly the stems of grasses, especially from the bamboo plant.
G. These drawings showed events in daily life like the planting of crops or hunting victories.
【安徽省芜湖市第一中学2020届高三上学期基础检测】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Be Healthy and Happy We all want to be healthy, happy, free of stress and more productive in life.
1. Get enough sleep. It not only keeps you healthy but also you will be happier. It is said that “Early to bed, early to rise makes a man healthy, wealthy and wise.” 16
2. Drink plenty of water. 17 The benefits of water are amazing. Water helps keep your skin clear, leaving you feeling happier and better about your body. Water is just simply an amazing source in itself for your overall health. Try to drink 8 glasses a day.
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专题02 阅读填空(第02期)-2020届高三英语百所名校好题速递分项汇编(原卷版)
