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【浙江省“五校联考”2024届高三上学期第一次考试】
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选许项中有两项为多余选项。
Stress occurs when you feel that demands placed on you — such as work, school or relationships — are beyond your ability. ___11___ However, untreated long-term stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. ___12___ Everyone is different, and so are the ways they choose to manage their stress. Some people prefer pursuing hobbies such as gardening, playing music and creating art, while others find relief in more solitary (独自的) activities: meditation, yoga and walking. ___13___
Do some exercise. The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.
___14___ It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It’s important not to avoid your stress (those bills have to be paid sometime), but even just 20 minutes to take care of yourself is helpful.
Smile and laugh. Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Try meditation. Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. ___15___ Much like exercise, research has shown that even meditating briefly can bring immediate benefits.
A. Take a break from the stressor.
B. Get some social support from whatever sources you can access. C. Too much stress can affect body systems and cause mental problems.
最新中小学教案、试题、试卷
D. Here are four healthy techniques that may help reduce stress in the short- and long-term. E. But by finding positive, healthy ways, many of these negative health consequences can be reduced. F. When practicing mindfulness, people can release emotions contributing to the body physical stress.
G. Some stress can be beneficial at times, producing a boost that helps people get through tough situations.
【答案】11. G 12. E 13. D 14. A 15. F 【解析】 【分析】
本文为说明文。主要介绍了如何正确处理压力。 【11题详解】
考查对上下文的理解及推理判断能力。根据转连词however可知，上下两句意思是相反的。本空的下文内容“然而，未经治疗的长期压力可能导致严重的健康状况，包括焦虑、失眠、肌肉疼痛、高血压和免疫”可知本句意为压力损害健康，是有害的。那么可推断出有些压力是有益的。分析选项可知G项（有些压力有时是有益的，产生一种帮助人们渡过难关的动力），符合题意，故选G项。 【12题详解】
考查对上下文的理解及推理判断能力。根据空后的内容可知，不同的人选择处理压力的方式不同，但他们的压力都有减少。分析选项可知E项符合题意。
【14题详解】
考查对上下文的理解及推理判断能力。根据空后的内容可知，让你短时间远离你的压力源，即使是20分钟，也许也是有用的。让你有一个新的视角来问题，就不会感到不知所措了。分析选项可知A项（Take a break from the stressor.）所表达的句意一致，符合题意，故选A项 【15题详解】
推荐2024专题02阅读填空(第02期)-2024届高三英语百所好题速递分项解析汇编
