序号359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403404405406407408409410411412413414415416417418419420421422423424425426427428429430名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E572506463611072784824404654264133413944423858273310599130536353302863292843728292312884641381222642983221453203212142002285635535562732729858932926727227829028343326021258440229726150828081.733.878.779.279.570.718.386.492.788.587.385.292.28988.788.78988.889.48984.931.219.281.375.818.789.489.98.828.315.323.789.29291.451.818.8888986.667.426.914.519.361.716.613.438.730.532.683.49.99.95.249.848.34.152.454.95755.149.855.833.551.457.48.430.452.552.419.256.20.61.81.31.61.22.83.50.91.30.70.90.50.70.60.50.90.70.60.40.40.30.41.41.51.40.70.912.70.20.82.80.60.80.6411.41.10.80.31.13.22.11.21.611.33.95.93.70.813.213.214.912.812.121.9912.91212.513.112.41810.2142212.37.52.924.111.80.23.813.30.22.660.20.14.914.50.24.713.70.24.913.60.32.223.31.510.662.70.11.310.90.10.94.60.21.38.80.10.810.50.11.212.80.115.60.10.69.40.22.87.40.20.890.218.60.1010.10.10100.11.1900.414.30.20.567.50.42.475.20.13130.21.220.80.2275.50.11.37.80.11.17.50.44.478.80.30.470.50.61.880.20.34.667.50.21.48.30.215.70.21.26.212.14.726.63.97.951.90.20.39.90.20.49.10.13.490.31.928.60.56.261.60.49.571.61.1076.70.21.434.30.1378.90.25.878.60.87.347.90.818.442.40.59.252.20.62.611.91.3072.61.3072.658.89.59.629.94.31.825.47.75.2486.317.329.606.720.108.622.904.622.805.819.6015.323.305.937.306.415.3020.310.4015.648.3015.326.5028.525.409.516.6024.940.7011.223.206第 6 页，共 18 页
734800025030321500023001000851037513102515780727300352840200050000220050210000200000501056501580.030.010.050.050.050.020.010.010.010.040.03000.0400.020.050.0100.0500.010.010.030.020.010.020.0300.10.02000.010.020.010.120.02000.060.040.080.040.0500.010.0600.070.05000.150.0700.130.140.670.240.650.260.120.420.050.260.040.20.060.10.480.270.0400.030.030.030.040.020.030.040.010.020.010.030.040.020.030.010.210.290.020.040.010.120.020.040.030.030.010.010.070.090.0300.050.030.010.220.020.030.010.090.160.150.50.040.140.10.0400.090.0200.10.140.140.040.120.080.070.060.060.090.090.070.110.430.120.10.150.710.110.140.30.50000.20.90.70.200.80.30.21.20.1100.1000.20.50.80.10.70.40.60.51.20.20.61.500.30.70.53.50.60.30.50.90.91.60.40.40.40.40.901.10.3000.91.414.118.93.1107.410.7312.65.711.32.33.83.110.44.42.62.950.633.722.284.531.5201.5401.050.530.9201.150.710.210.760.670.710.750.436.251.820.2400.95000.310.6101.320.810002.22000.783.0401.3100.30001.242.430.7324.743.2141.172.9312.940.210001.11000.410.7100.090.270.181.050.17钠1.16.40.80.71.38.33.85.700.71.800212.90.52.101.32814.22435.50.8529.32.31.540.45213.3146.522.30.71.455.698.58301.26.28.37.40.815.825.19.301.21017.517.56.403.734.8723.210991370114306181478781.3771.21420759561.5552.82309682.2钙95416661054356071200104106074165966772531431476683976144259114622645423752459800422754545608472246726121852292451321410铁0.22.70.20.40.211.76.60.800.80.2000.40.30.50.30.30.30.40.41.310.40.10.4110.60.20.30.44.812.32.110.41.811.40.40.30.21.22.32.11.51.42.43.52.703.71.20.20.22.703.41.52.11.53.12.23.23.52.84.74.53.22.81.94.75.82.2类别414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141424242424242515151515151515151515151515151维生胆固素C醇110135874079101099825411001203628134160168097601023622431470010455006620011014000000000000000000000000000000000000000000000000000000000000000000000000072072616147942357883851478272柿（荷柿）98柿饼97石榴（红粉皮石榴）57石榴（玛瑙石榴）60石榴（青皮石榴）55酸刺16酸枣棘52桃86桃（白粉桃）93桃（高山白桃）69桃（旱久保）89桃（黄桃）93桃（金红桃）88桃（久保桃）94桃（蒲桃）69桃（蜜桃）88桃（晚，黄）75桃（庆丰）93桃（五月鲜）93桃（早，黄）73桃（糖水罐头）100桃酱100桃脯100无花果100香蕉59西瓜脯100杏91杏（李子杏）92杏干25杏酱100杏脯100杏脯（李广杏）100杏子罐头100杨梅（树梅，山杨梅）82桃（杨桃）88椰子33樱桃（野，白刺）23樱桃80柚（文旦）69余甘子（油甘子）80枣（鲜）87枣（干）80枣（干，大）88枣（金丝小枣）81枣（酒枣）91枣（蜜枣，无核）100枣（蜜枣）100枣（密云小枣）92枣（沙枣）41枣（乌枣）59猕猴桃（中华猕猴桃，羊桃83白果100白果（干，银杏）67核桃（干，胡桃）43核桃（鲜）43花生（生，落花生，长生果53花生（炒）71肠（茶肠）100肠（大腊肠）100肠（大肉肠）100肠（蛋清肠）100肠（儿童肠）100肠（风干肠）100肠（广东香肠）100肠（红果肠）100肠（火腿肠）100肠（腊肠）100肠（松江肠）100肠（蒜肠）100肠（午餐肠）100肠（香肠）100肠（小红肠）100序号431432433434435436437438439440441442443444445446447448449450451452453454455456457458459460461462463464465466467468469470471472473474475476477478479480481482483484485486487488489490491492493494495496497498499500501502名 称肠（小泥肠）肠（猪肉香肠，罐头）叉烧肉方腿宫爆肉丁（罐头）狗肉火腿后坐（火腿）火腿（金华火腿）火腿（熟）酱驴肉酱牛肉酱羊肉酱汁肉腊肉（培根）腊肉（生）腊肉（熟）腊羊肉驴鞭（生）驴鞭（熟，金钱肉）骆驼蹄骆驼掌驴肉（瘦）驴肉（熟）卤猪杂马肉马心牛大肠牛肚牛肺牛肝牛脑牛肉（肥瘦）牛肉（五花，肋条）牛肉（后腿）牛肉（后腱）牛肉（前腱）牛肉（前腿）牛肉（瘦）牛肉干牛肉松牛舌牛肾牛蹄筋牛蹄筋（熟）牛心牛血兔肉兔肉（野）煨牛肉（罐头）午餐肚午餐肉咸肉小肚羊大肠羊肚羊肺羊肝羊肝（青羊）羊脑羊肉（肥，瘦）羊肉（瘦）羊肉（冻，山羊）羊肉（冻，绵羊）羊肉（后腿）羊肉（里脊）羊肉（颈，羊脖）羊肉（前腿）羊肉（青羊）羊肉（熟）羊肉（胸脯，腰窝）羊肉串（炸）羊肉串（电烤）可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E1001001001001008010010010010010010096100100100100100100100100100100100100100100100100100100100100100949510010010010010089100100100100100100100100100100100100100100100100100909010010077100747110010081100100295290279117336116330318529246246272549181498587246143186116310116251186122104667294139149190123989310095106550445196941511471065210284166181229385225708796134143142198118293285102941091119921510921723456.460.749.273.944.57647.948.724.650.750.745.72463.131.110.947.860.451.872.221.973.857.757.574.176.385.983.478.668.775.168.175.177.178.176.67875.29.32.766.778.3626477.286.176.280.670.150.559.940.457.884.781.777.769.769.576.366.974.256.458.478.878.179.178.375.361.777.657.452.811.37.923.816.217.716.81616.412.431.431.425.415.522.311.813.226.129.73925.672.821.532.324.620.118.91114.516.519.812.518.118.619.81818.415.720.245.68.21715.638.435.215.412.619.716.616.79.39.416.57.213.412.216.217.923.211.31920.58.712.615.517.120.919.721.323.217.218.326.426.328.116.9527.64.627.42850.411.911.913.750.4948.848.910.60.82.31.423.213.54.84.62.72.31.62.53.91113.45.421.82.12.42.34015.713.32.40.50.63.502.22110.515.93614.22.43.42.43.6510.714.13.924.524.4422.83.61.113.84.511.511.6000000000000000000000000000000000000000000000000000000000000000000000000钠钙20681475239020204392220145103615221314525124084583819766794376685134012236636571082538128061691351711141512913123852铁1.10.62.6322.92.22.10444.11.52.47.506.66.8040.34.38.335.111.921.811.76.64.73.22.72.12.331.62.815.64.63.19.43.21.75.9027.42.74.702.63.61.91.47.87.5002.33.913.75.21.71.72.11.54.51.92.34.26.7类别515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151维生胆固素C醇059000680450620620120098016601160760920920460123013501000186035605503600740002080840119012401040306029702447084084058058058058058012001690920295000510115071059000840005607205101500124031903490349020040920600148014806006007106006008806009301093.200.160.0713.40648.21.300.230.181.90.85874.37.9160.660.2370.68818.81.900.50.217.40.15424.54.2310.370.1110.41.51471.91.81570.340.23.51.447.44.9460.280.098.60.810870200.510.184.80.18233.46.400.1700003.2110.050.224.41.25869.23.2110.050.224.41.25869.211.800.070.068.31.28937.88.440.070.142.50.49257.42.600.90.114.50.1151.22.9960006.23763.923.600.23000011.500.030.53.47.2689924.300000.57698.12.300.0500000.290.01000210.30.3260.03000170.60.4720.030.162.52.7646.902500.100.39207.41100.010.12.20881.40.1280.060.252.21.42115.81320.220.292.91.9966.20.400.030.081.2028020.030.132.50.5160.61.5120.040.213.40.34154.86.2202200.161.311.90.13450.100.150.2540185.6090.030.117.40.2257.4070.060.133.10.3766.60.120.020.185.70.8130.61.130.020.183.70.7470.61.820.020.184.10.4261.22.720.020.193.90.7154.61.260.070.136.30.3553.61.900.060.2615.20412.467.7900.040.110.918.241946280.10.163.60.5558.42.6880.240.857.70.19180.8000.070.130.70153.60.10000099.33.1170.260.396.80.1947.90.50000000.92120.110.15.80.4245.1000.2100088.30.100.040.096.51.22609.434.740.010.310.10.32294.41200.240.0511.10981.90200.770.213.50.1195.617.260.10.10.80.24872.10000.141.80791.8230.030.171.80.33662.500.050.141.11.43146.27.4209720.211.7522.129.931231.20000000.100.170.273.50151.80220.050.144.50.2680.60.2110.150.165.20.3169.49.400.060.124.70160.63.800.020.124.40122.20.980.060.224.80.3790.6260.050.295.20.5392.1070.060.253.90.4579.10110.060.244.80.4992100.080.145.6041.70180.010.23.70.334080160.040.2240.4381.910400.040.414.76.56580.86420.030.325.81.8796.3第 7 页，共 18 页
序号503504505506507508509510511512513514515516517518519520521522523524525526527528529530531532533534535536537538539540541542543544545546547548549550551552553554555556557558559560561562563564565566567568569570571572573574名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E588225901661771138657138215191336264110190841292031319457681639533132015556834933933811819014339649345122923396266266260156499652781195524831411021517143624512910020114390103911672563891471241112661941211219.160.979.271.862.877.779.88570.963.674.816.358.878.269.483.170.756.47879.435.88.846.855.157.670.33456.85354.371.467.6719.43.65.124.463.778.858.258.255.862.430.685.458.17685.855.549.575.156.566.838.262.970.776.366.669.977.873.676.5695646.170.573.573.953.665.474.47428.219.416.715.938.813.8176.818.46.76.944.218.315.222.512.219.326.410.813.282.413.214.61720.29.37.713.615.118.417.920.323.425.135.838.615.715.422.622.623.635.311.81016.716.612.216.521.320.229.621.416.617.915.219.616.52020.122.418.919.320.316.72021.622.318.917.416.616.746.714.22.511.32.45.51.90.26.517.318.76.420.45.111.13.93.58.39.83.260.590.43730.8287.95935.330.631.513.812.86.211.52620.58.318.13.22020171.444.6223.15.30.31624.53.1118.538.419.93.41.914.25.61.20.20.39.416.835.46.74.52.318.411.84.84.500000000000000000000000000000000000000000000000000000000000000000000000013.74.80.10.1020.26.91.68.1025.31.70.700.155.603.1002.4000.7002.2000.81.549.739.730.921.61.71.4303.20.512.71.70.71.10.99.42.10.202.2609.31.11.73.102.83.11.35.80.91.600.36.34.62.83.5001520016001073582123010497237001829016851039101303444400015410.053000651300040320364261005153000048139226164011681041428670.1400.3000.2800.040.610.090.060.410.80.070.050.040.210.360.110.090.210.080.220.260.370.470.090.140.360.230.090.530.540.040.030.170.050.130.310.10.050.130.010.10.120.30.190.030.10.040.040.0200.040.070.270.050.060.060.070.040.020.050.050.070.360.090.020.060.010.330.320.260.231.7800.10.400.090.130.040.112.50.150.160.120.182.080.420.190.260.070.050.160.110.180.120.040.060.150.140.070.240.10.130.190.190.160.31.141.50.10.040.090.050.110.160.480.040.090.090.320.1700.320.230.250.060.21.210.060.030.080.090.090.070.040.080.20.220.111.10.5810.638.801.25.600.220.45.41.9115.33.73.51.81502.80.61.70.93.52.82.65.22.423.122.84.95.33.32.73.62.94.680.011.52.82.903.14.56.80.36.63.86.39.204.54.9006.9438.316.27.85.65.613.15.415.77.13.75.311.90000001.75000.190.670.500.110.320.850.450.860.140.960.330.610.240.490.950.480.590.050.490.20.7100.30.3410.020.7815.090.410.730.341010.0100.10.150.130.110.740.2000.44000.970.225.2900.991.130.070.350.330.670.67002.021.7700.251.880.75钠1840195.20149.7100.800373.4572.3116.3362544.575.168.281.468.6674.7130.726.15419.559.457.576.843.28036.75266.1210.66357.546914202302188079.4134.233101363.217872.4204.862.671.25680753.948.4100108358.870.258.263.6128.6168.493.75763.363.347.881.974.164981.350.89298.2钙770901610003341012811666683014365666565466413335313121.133321513714124195548310354223031239449937091714874铁10.105.203.14001.41.41181.30.82.41.35.322.621.911.31.211.6111.510.81.31.23.40.936.47.738.22.86.101.12.42.21.721.44.38.71.51.62.32.902.43.87.84.73.820.75.21.13.71.41.41.724.82.12.34.11.3129.6类别515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515152525252525252525252525252525252525252525252维生胆固素C醇016601480289028905801040104092054012001370101701650165092029002880469025710461094010908000079081098098079079062079081011101110111011101580354019201920860790304018301460151051065010801570211012509107402850153099029405804903420106010601060106010601060107011303560476羊肉干（绵羊）100羊舌100羊肾100羊肾（青羊）100羊蹄筋（生）100羊心100羊心（青羊）100羊血100圆腿100珍珠里脊丝（罐头）100猪大肠100猪胆肝100猪大排68猪肚96猪耳100猪肺97猪肝99猪肝（卤煮）100猪脑100猪脾100猪肉（脖子，猪脖）90猪肉（肥）100猪肉（肥，瘦）100猪肉（后臀尖）97猪肉（后蹄膀，后肘）73猪肉（脊背，里脊）100猪肉（肋条肉）96猪肉（奶脯，软五花）85猪肉（奶面，硬五花，猪排79猪肉（前蹄膀，前肘）67猪肉（清蒸）100猪肉（腿）100猪肉（瘦）100猪肉松100猪肉松（福建式肉松）100猪肉松（老年保健肉松）100猪肉松（太仓肉松）100猪舌（口条）94猪肾（猪腰子）93猪蹄（爪尖）60猪蹄（爪尖）60猪蹄（熟，爪尖）43猪蹄筋100猪头皮100猪小肠100猪小排（排骨）72猪心97猪血100猪肘棒67猪肘棒（熟）72鹌鹑58扒鸡66斑鸠肉（麒麟鸟）100北京烤鸭80鹅63鹅肝100鹅肫100鸽42火鸡肝100火鸡腿100火鸡胸脯肉100火鸡肫100鸡66鸡（母，一年内鸡）66鸡（肉鸡，肥）74鸡（沙鸡）41鸡（土鸡，家养）58鸡（乌骨鸡）48酱鸭80鸡翅69鸡肝100鸡肝（肉鸡）100第 8 页，共 18 页
序号575576577578579580581582583584585586587588589590591592593594595596597598599600601602603604605606607608609610611612613614615616617618619620621622623624625626627628629630631632633634635636637638639640641642643644645646名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E11844018117213349254118240212190289408136128240424360461129146128136113312538902459211212614358565511715027974239620892599332305343426328472460720447503112546051595051048447846644344372626748576459744.970.270.8728756.473.15954.463.352.8070.771.363.94547.940.27770.676.369.873.551.728.178.662.677.872.672.974.58585.185.672.664.749.417.72.595.50.54.726.231.914.78.943.53.736.91848.143.475.389.888.18988.6902.92.82.32.33.711.284.786.684.487.685.585.888.917.17.216.415.919.47.823.919.222.429.420.919.71.32123.215.59.314.31314.216.514.514.716.816.66.51516.617.919.820.412.813.613.213.121.713.420.3014.51.91.411.1846.253.755.125.713.312.22.53.61.12.733.12.72.94.114.519.920.119.919.840.42.53.23.13.23.32.71.53.616.41311.850.216.42.816.77.99.521.52.44.63.619.741.330.944.87.86.17.54.12.526.150.21.519.71.31.24.28.90.40.40.32.91.917.382.73.50.898.843.88.77.82.51523.520.242.978.648.355.53.33.2323.22.527.122.721.218.915.120.42.72.21.40.30.41.93.5000000000000000000000000000000000000000000000000000000000000000000000000钠钙铁类别525252525252525252525252525252525252525252525252525252525252525252525252525253535353535353535353535353535353535353535353535353535353535353535353维生胆固素C醇00000000000000000000000000000000000000000000000000000000000000000000000038581162194821701031749900116241311129496143132187493413132528146011815329119112095959523036198152861829615036363651116578168921037615320269068110719112015151515151531鸡肝（土鸡）100鸡肉松100鸡腿69鸡心100鸡胸脯肉100鸡血100鸡爪60鸡肫（鸡胗）100烤鸡73卤煮鸡70瓦罐鸡汤（肉）100烧鹅73瓦罐鸡汤（汤）100乌鸦肉（老鸦）100喜鹊肉100鸭68鸭（北京填鸭）75鸭（公麻鸭）63鸭（母麻鸭）75鸭肠53鸭翅67鸭肝100鸭肝（公麻鸭）100鸭肝（母麻鸭）100盐水鸭（熟）81鸭皮100鸭肉（胸脯肉）100鸭舌（鸭条）61鸭肫93鸭肫（公麻鸭）100鸭肫（母麻鸭）100鸭心100鸭血（白鸭）100鸭血（公麻鸭）100鸭血（母麻鸭）100鸭胰97鸭掌59炸鸡（肯德鸡）70白脱（食用，牛油黄油）100冰淇淋粉100果味奶100黄油100黄油渣100炼乳（罐头，甜）100奶豆腐（鲜）100奶豆腐（脱脂）100奶疙瘩（奶酪干，干酸奶）100奶酪（干酪）100奶片100奶皮子100奶油100奶油（焦克）100奶油（食用工业）100牛乳（牦牛乳）100牛乳100牛乳（西德牛）100牛乳（强化VA,VD）100牛乳（美国牛）100牛乳（原料奶）100牛乳粉（母乳化奶粉）100牛乳粉（强化维生素，多维100牛乳粉（全脂）100牛乳粉（全脂，速溶）100牛乳粉（婴儿奶粉）100酸酪蛋100酸奶100酸奶（高蛋白）100酸奶（果料酸奶)100酸奶（桔味，脱脂）100酸奶（脱脂酸奶）100酸奶（中脂）100羊乳（鲜）1004.20000000065.8900.030.11114.581688767.10440.020.1460.0364.461.50.69100.460.2611.50108.4544.72.5160.070.1310.80.2234.430.64.1560.050.040.10.2120810252.7370.010.132.40.32169361.44360.040.093.40.8774.874.40.1370.050.193.50.22472.3251.75.8760.020.350.20.9221.7715.45.2630.010.210.51.08201.2161.94.290.090.113.60.07240913.895.200.010.0700.21251.420.32.600.020000000.8000000000.2520.080.224.20.276962.23.930004.20.5345.5151.66.12380.050.1100.1361.6431.44760.060.0900.648.892.90.400.020.223.1032312.36.300.020.162.4053.6202.10.510400.261.056.91.4187.21823.110.100.150.3400.2599.3135.15.946750.350.6501.11107.5150.12.8350.070.212.50.421558100.715.1210.010.041026.263.1400.010.074.21.9860.264.10.4350.010.211.60.2381.5132.22.160.040.154.40.2169.2124.35.400.050.0800.1270.123.91.61020.040.0900.1269142.9240.140.8780.8186.2205000.060.0600.34173.6530.50570.050.0300.1198.6331.801100.050.0700.1175.2239.6160.020.783.2055.7201.919.71100.171.1061.1241.310.5230.030.1716.76.447551092.205340.010.060.13.71181176.7620.080.410.30180.65391.21.400.010.020037.4880.10000.020040.3350.84000.030.470.4060.25972.655.4410.030.160.30.28211.92420.412.500.010.690.7090.25973.126.500.030.270.4055.436012.417.700.050.240.8079.373018.73.51520.060.910.60.6584.67992.459.3750.050.21.60.05179.72691.66.300.020.230.202.38181.30.7104200.050.166.0129.610.7000.050.160.2041.1202103450.010.160.12.19190.8200.117.900.030000003.4240.030.140.10.2137.21040.35.1130.120.160045.81140.15.6660.020.080.1042.61400.24.690.130.180040.21080.12.700.020.090.2028.8770.751.93030.351.160.50.18168.72518.349.9770.286.680.50.48567.817971.451.71410.110.730.90.48260.16761.2542720.080.80.51.29247.66592.957280.121.250.43.299.49985.224.400.050.4410130.875620.69.3260.030.150.20.1239.81180.47.300.070.080.1043161010.4190.030.190.10.6832.51400.48.210.020.210.10.032.6890.21000.020.10.1027.71460.19320.020.130.10.13138105.4840.040.122.10.1920.6820.5第 9 页，共 18 页
序号647648649650651652653654655656657658659660661662663664665666667668669670671672673674675676677678679680681682683684685686687688689690691692693694695696697698699700701702703704705706707708709710711712713714715716717718名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E498160152196483241381566044367545328263644178171180843223404035580264662622471337431459789565371364710611959916016382287737157668477616031375529381103907784937939237244696921.47374.469.387.250.175.873.884.488.47.22.551.557.84.666.468.470.377.518.312.288.415.679.927.485.618.993.577.176.5699187.275.676.486.687.782.789.888.570.768.783.375.28261.679.224.88281.887.185.380.480.384.984.221.881.486.480.177.373.676.483.37876.579.34.14.310.584.875.218.812.811.611.18.915.512.712.811.69.847.543.415.215.231.614.814.212.612.654.146.57.347.811.455.68.450.2616.53.765.87.71515.68.97.512.26.8719.820.27.512.81122.715.265.35.31010.914.117.415.713.911.16018.310.614.817.317.618.51618.318.616.810.42726.72.81.525.211.111.715.6026.4911.10.10.14.836.228.219.955.110.610.7130.85.64.90.39.31.72.42.34.80.10.20.30.30.40.610.71.92.21.40.61.410.90.60.70.23.50.91.92.10.81.51.11.60.50.60.64.60.80.43.80.40.80.41.40.50.80.62.122080.100000000000000000000000000000000000000000000000000000000000000000000.12.20.500.14900.061.62.13370.110.490980.010.062.81920.080.33.270.030.046.219770.060.591.53100.090.311.31940.130.323.100.040.311000.3133.500011.35250.050.43.44380.330.295.71790.070.365.377600.255.83100.020.134.52150.060.183.12610.170.356.6240.010.1613.7280.020.1327.4200.070.312.1590.020.1220.1360.040.324.7730.120.225.11100.212.900.030.074.5390.040.1301100.030.900.030.043.800.030.0511.8140.070.041.1190.010.12.22300.137.100.010.14500.030.20.800.010.010.800.010.212.3000.060.82020.010.131.7370.080.134.520.061.027.65000.466000.288.200.020.23.600.020.1910.1000.243.400.020.042.100.020.058.2270.010.13660.010.07000.040.13000.010.040350.020.062.5000.210000.12.6000.17.800.020.1301600.031.470.070.13010.020.182540.050.035.481003790.030.06000.030.181.6870.020.112.8150.010.071.500.010.0582.8000.0461.6180.220.1239.950.160.123.31500.010.0221.400.050.040.90.10.30.40.30.60.20.20.20.1000.10.100.20.10.20.27.25.11.24.31.82.51.71.30.30.10.20.30.51.91.41.81.71.50.911.42.10.220.72.23.31.83.61.41.11.521.62.50.20.24.901.42.702.43.130.91.71.90.14.87.72.10.40.23.085.344.50.3495.71.232.290.010011.565.067.6414.431.063.054.982.20.850.410.597.3514.021.537.66003.142.132.820.860.513.5417.92.263.860.551.360.380.3320.70.431.570.757.171.496.730.810.280.1310.541.681.4613.2211.859.720.940.164.313.341.643.5203.920.622.790.415.165.1500.25钠钙铁类别535454545454545454545454545454545454626262626262626262626262626262626262626262626262626262626262626262626262626262626263636363636363637171717171维生胆固素C醇000000000000000000000000000000000000000000000000000000000000000000000000755154807040169658558500022511510205728505956085652420469131493123348062515181015663113180741068957257008619815419522631610012494243268116008710114010314813698183193117000910羊乳粉（全脂）100鹌鹑蛋86鹌鹑蛋（五香罐头）89鹅蛋87鹅蛋白100鹅蛋黄100鸡蛋（白皮）87鸡蛋（红皮）88鸡蛋白100鸡蛋白（乌骨鸡）87鸡蛋蛋白粉100鸡蛋粉（全蛋粉）100鸡蛋黄100鸡蛋黄（乌骨鸡）100鸡蛋黄粉（蛋黄粉）100松花蛋（鸡）83松花蛋（鸭，皮蛋）90鸭蛋87鲍鱼（杂色鲍）65鲍鱼（干）100蛏干（蛏子缢，蛏青子）100蛏子57淡菜（干）100淡菜（鲜）49干贝100海蛎肉100海参93海参（水浸）100海参（鲜）100海蜇皮100海蜇头100蛤蜊45蛤蜊（花蛤）46蛤蜊（毛蛤蜊）25蛤蜊（秋）26蛤蜊（沙蛤）50蛤蜊（杂色蛤）40蚶子（银蚶）27河蚌23河蚬（蚬子）35螺（东风螺，黄螺）43螺（红螺）55螺蛳37螺（石螺）27螺（田螺）26螺（香海螺）59墨鱼69墨鱼（干，曼氏无针乌贼）82牡蛎100泥蚶（珠蚶，血蚶）30生蚝100乌鱼蛋73乌贼（鲜，枪乌贼，台湾枪97鲜贝100鲜赤贝34鲜扇贝35鱿鱼（干，台湾枪乌贼）98鱿鱼（水浸）98章鱼（真蛸）100螯虾31白米虾（水虾米）57斑节对虾（草虾）59长毛对虾（大虾，白露虾）65刺姑（红大虾）14东方对虾（中国对虾）67对虾61海虾51菠萝豆100蚕豆（烤）100蚕豆（炸，开花豆）100炒肝100茶汤100000106.6473.2711.51572.690.6344.177.342.824.4132.894.7482125.7442.379.491.6165.190000393.295410.554.91126.557.21070.589.826610.60263.9542.7633.3106622.9201226622.623161436.8117510788.8175.913433.677915712.5451.4636.7306.4775.61941675.449680980.92400.6502.928513.23251504.8467.71205.1317.31382.9309596.136313715.3492.317722577.71116.5494.617712.7280.1497.328.73063.118.43911.4129.4553.3219.65395.3252.61561.4132458926019.7278.9913.2165.515117448223.9462.11317.1354.95911.4270355.5126.8110.3110440.9120280.7266.1354.83391427.2965.3874.1134.7430.5288.1221.4225.2856.490.74032.1168.8592208.8362.986.8014.5133.6351165.2621.5302.214633019910.92295.3547.92073.6259.6222.923.6171.1第 10 页，共 18 页
中国普通食物营养成分表一览
