《大学生心理健康教育》期末论文

balanced and run the satisfaction of the people education. Room XX City Bureau of educational supervision of XX municipality May 6, 2016 County economic information and Business Council System Committee \do\ng arrangements specific programme for advance full strictly rule party, according to County Organization Department on County \n a do\ning arrangements of specific programme and I Board learning education implementation programme spirit, according to distinguish level, and has targeted solution problem of requirements, ensure learning education made effectiveness, promote all members consciously respected Constitution, and comply with party rules, with XI General Secretary series important speech spirit armed mind, and guide practice, and Promote the work and be qualified party members and learning arrangements are hereby makes the following specific programmes. Learning requirements, on all party members to study the party Constitution and party rules and unify the XI series of important speech, General Secretary, speech learning series to deepen understanding of the Constitution Party rules, Constitution Party rules in the deep insight series address the basic spirit and practical requirements. 1. Constitution Party rules. Learning of the party Constitution, a deep understanding of the party's nature, purpose, guiding principles, goals, organization, good style, grasp conditions, rights and obligations of party members, bearing in mind that oath, clear qualified party member criteria and conditions. Learning the code of self-discipline of the CPC, the CPC's disciplinary regulations, the Chinese Communist Party Member Rights Ordinance and so on, mastering self-discipline standards of \dings\s of disciplinary offence and punishment provisions. 2. series spoke. To XI General Secretary series important speech reading (2016 version) and out poverty for basic textbook, learning understand XI General Secretary series important speech of basic spirit, learning understand Central ruling acting political new concept new thought new strategy of basic content, learning understand XI General Secretary in Fujian work during advocate of \d first fly\ch study proposed of \chanism\nt thought, Master and strengthen the party spirit, fulfills the purpose ideas, moral character, conservation related to the basic requirements. Main understand master following aspects content: (1) ideal faith is Communists spirit Shang of \of worldview, and Outlook on life, and values; (2) China dream is national of dream, and national of dream, and people of dream, is Chinese modern yilai most great of dream, core Essentials is national prosperity, and national revitalization, and people happiness; (3) China features Socialist is achieved Chinese great revival of way, enhanced road confidence, and theory confidence, and system confidence; (4) \Strategy layout is new of history conditions Xia party ruling acting political total strategy, consciously with \ork; (5) insisted innovation, and coordination, and green, and open, and shared development is relationship China development global of one deep change, according to new development concept do job; (6) practice line Socialist core values, promote Socialist thought moral and Chinese traditional virtue

大学生常见心理问题是社会关注的问题之一。大学生是风华正茂的一代，其生理、心理均趋向成熟。当代大学生的心理健康状况总体来说是好的。他们基本符合心理健康的标准。但是也有部分学生自身心理发展不成熟、认识问题和自我调节的能力还不强，大学生在面临环境变化和人际关系时，会感到烦躁焦虑，忧郁苦闷、导致压抑、紧张、痛苦等不良心理，产生心理问题。

反映在学生心理意志品德品质上的问题之一——积极心理学，伴随着绝大部分学生一起度过金色年华。研究大学生常见的心理问题（自我意识、情绪、学习、人际、恋爱、职业规划）等心理成因及其现状，可以帮助我们克服困难，使健康成长。增强我们的意志力以及对挫折的适应力有非常多种方法，我们研究收集了主要的几种有效的方法，主要针对大学生，使促进身心和行为的健康发展，为将来适应社会、适应工作等方面的压力做好前期的心理正在准备。

关键词：积极心理学 大学生常见心理问题 自我意识 情绪 学习 人际 恋爱

职业

ull strictly rule party is all members common responsibility, must implementation to each branch and each name members. 3 ... Play a vanguard and exemplary role in life. Keep to the correct political orientation, political sensitivity and political judgment, dare to fight against all kinds of wrong thought, wrong words and deeds. (2) firmly establish consciousness of the party, the party member's consciousness. Focus on some party members sense of organization and discipline, they do not participate in the Organization, is not required to pay membership dues for a long time, do not play a vanguard and exemplary role, some don't even mention membership, fail to make a distinction between right and wrong, failing to observe political discipline and rules, and so on. Always keep in mind that he is a Communist, strengthen party spirit, listening party, party, party, party, party party guarding party, at the party, the party for the party. (3) strengthening the consciousness of the party's purpose. Focus on people's conception of some party members, lack of sense of service, do not care for the masses did not take the initiative, and some even hurt public interests, job, excellent thick friends, eating, and so on. Bearing in mind the fundamental purpose of serving, top people at heart, close ties with the masses, be kind to people, dedicated to public service and play a part in poverty relief, with practical actions to win the trust and support of the masses. (4) actively practicing the Socialist core values. Focus on do not observe stringent members, knowledge out of devotion, talk about ethics, good faith is not enough, and some even value distortions, moral misconduct, sexy vulgar, materialistic, and so on. Strengthening moral cultivation, Zonta for good, pay attention to self-discipline, spiritual pursuit, to internalize the core values into conscious action, with exemplary behavior influence and lead people. (5) set up in the practice of promoting reform, development and stability. Focus on some party members with the status quo, a less aggressive mood, depressed, saying sluggish again, just to get by not seeking guodeying, some even perfunctory address, evading responsibility and other issues. Actively adapt to the economic development of the new normal, seriously implement the new development philosophy, hard work hard work hard, based on their own dedication. Second, on the Council of the section-level cadres above requirements section above party cadres to take the lead in the education working closely with leading practice, learn more, better, more strict requirements, higher, and strive to improve the ideological and political quality and theoretical levels. 1. Constitution Party rules. System learning understanding CPC articles, in full grasp basic content of based Shang, focus master Constitution master and members, and party of organization system, and party of Central Organization, and party of place organization, and party of grass-roots organizations, and party of cadres, and party of discipline, chapter content, deep grasp \clear \ce\s, master members leaders must has of six items basic conditions. Studying the code of self-discipline of the CPC the CPC disciplinary regulations regulations of the CPC local committees of the party work of the Chinese Communist Party (for trial implementation) Ordinance, such as the selection and appointment of party and Government leading cadres work of important laws and regulations within balanced and run the satisfaction of the people education. Room XX City Bureau of educational supervision of XX municipality May 6, 2016 County economic information and Business Council System Committee \do\ng arrangements specific programme for advance full strictly rule party, according to County Organization Department on County \n a do\ning arrangements of specific programme and I Board learning education implementation programme spirit, according to distinguish level, and has targeted solution problem of requirements, ensure learning education made effectiveness, promote all members consciously respected Constitution, and comply with party rules, with XI General Secretary series important speech spirit armed mind, and guide practice, and Promote the work and be qualified party members and learning arrangements are hereby makes the following specific programmes. Learning requirements, on all party members to study the party Constitution and party rules and unify the XI series of important speech, General Secretary, speech learning series to deepen understanding of the Constitution Party rules, Constitution Party rules in the deep insight series address the basic spirit and practical requirements. 1. Constitution Party rules. Learning of the party Constitution, a deep understanding of the party's nature, purpose, guiding principles, goals, organization, good style, grasp conditions, rights and obligations of party members, bearing in mind that oath, clear qualified party member criteria and conditions. Learning the code of self-discipline of the CPC, the CPC's disciplinary regulations, the Chinese Communist Party Member Rights Ordinance and so on, mastering self-discipline standards of \dings\s of disciplinary offence and punishment provisions. 2. series spoke. To XI General Secretary series important speech reading (2016 version) and out poverty for basic textbook, learning understand XI General Secretary series important speech of basic spirit, learning understand Central ruling acting political new concept new thought new strategy of basic content, learning understand XI General Secretary in Fujian work during advocate of \d first fly\ch study proposed of \chanism\nt thought, Master and strengthen the party spirit, fulfills the purpose ideas, moral character, conservation related to the basic requirements. Main understand master following aspects content: (1) ideal faith is Communists spirit Shang of \of worldview, and Outlook on life, and values; (2) China dream is national of dream, and national of dream, and people of dream, is Chinese modern yilai most great of dream, core Essentials is national prosperity, and national revitalization, and people happiness; (3) China features Socialist is achieved Chinese great revival of way, enhanced road confidence, and theory confidence, and system confidence; (4) \Strategy layout is new of history conditions Xia party ruling acting political total strategy, consciously with \ork; (5) insisted innovation, and coordination, and green, and open, and shared development is relationship China development global of one deep change, according to new development concept do job; (6) practice line Socialist core values, promote Socialist thought moral and Chinese traditional virtue一：什么是积极心理学

积极心理学是美国心理学界正在兴起的一个新的研究领域，以Seligman和Csikzentmihalyi的2000年1月《积极心理学导论》为标志，愈来愈多的心理学家开始涉足此领域的研究，矛头直指向过去近一个世纪中占主导地位的消极心理学模式，逐渐形成一场积极心理学运动。积极心理学英文为Positive Psychology，它是指利用心理学目前已比较完善和有效的实验方法与测量手段，来研究人类的力量和美德等积极方面的一个心理学思潮。积极心理学的研究对象是平均水平的普通人，它要求心理学家用一种更加开放的、欣赏性的眼光去看待人类的潜能、动机和能力等。

积极心理学具体研究了包括好奇、乐观等在内的24种积极人格特质，认为培养个体具有这些积极人格特质的一条最佳途径是增强个体的积极情绪体验。再次是积极组织系统的研究。积极心理学主要研究了怎样建立积极的社会、家庭和学校等系统，从而使人的潜力得到充分发挥的同时也能感受到最充分的幸福。当代社会发展的一种必然要求。

积极的心理教育是指主体为了塑造积极的心理品质，通过积极的心理体验以充分发掘积极因素的教育活动 二：大学生的自我意识分析

研究表明，大学生自我意识倾向于自信、热情、憧憬、舒畅、紧张、急躁等。 自我控制水平提高。大学生的自我控制能力，在主动性、自觉性、果断性、坚持性等方面有了明显提高。

独立意识增强。追求独立人格是当代大学生自我意识强的突出表现。 自我意识发展的矛盾冲突

主体我与客体我、理想自我与现实自我的冲突。这是大学生自我意识矛盾中最突出、最集中的表现。随着大学生活的深入，大学生已开始将自我分离为主我和客我，当在现实中看到许多人比自己还出色时，逐渐地出现了不接纳自我的现象。从而使“理想自我”与“现实自我”间产生较大的落差，这种落差给大学生带来许多困惑。

自信与自卑感的冲突。自信是大学生较为普遍的优秀品质。有资料报道，大学生的自卑占28%左右。自信心和自卑感常常处于相互交织的状态，内心极为矛盾和痛苦。

ull strictly rule party is all members common responsibility, must implementation to each branch and each name members. 3 ... Play a vanguard and exemplary role in life. Keep to the correct political orientation, political sensitivity and political judgment, dare to fight against all kinds of wrong thought, wrong words and deeds. (2) firmly establish consciousness of the party, the party member's consciousness. Focus on some party members sense of organization and discipline, they do not participate in the Organization, is not required to pay membership dues for a long time, do not play a vanguard and exemplary role, some don't even mention membership, fail to make a distinction between right and wrong, failing to observe political discipline and rules, and so on. Always keep in mind that he is a Communist, strengthen party spirit, listening party, party, party, party, party party guarding party, at the party, the party for the party. (3) strengthening the consciousness of the party's purpose. Focus on people's conception of some party members, lack of sense of service, do not care for the masses did not take the initiative, and some even hurt public interests, job, excellent thick friends, eating, and so on. Bearing in mind the fundamental purpose of serving, top people at heart, close ties with the masses, be kind to people, dedicated to public service and play a part in poverty relief, with practical actions to win the trust and support of the masses. (4) actively practicing the Socialist core values. Focus on do not observe stringent members, knowledge out of devotion, talk about ethics, good faith is not enough, and some even value distortions, moral misconduct, sexy vulgar, materialistic, and so on. Strengthening moral cultivation, Zonta for good, pay attention to self-discipline, spiritual pursuit, to internalize the core values into conscious action, with exemplary behavior influence and lead people. (5) set up in the practice of promoting reform, development and stability. Focus on some party members with the status quo, a less aggressive mood, depressed, saying sluggish again, just to get by not seeking guodeying, some even perfunctory address, evading responsibility and other issues. Actively adapt to the economic development of the new normal, seriously implement the new development philosophy, hard work hard work hard, based on their own dedication. Second, on the Council of the section-level cadres above requirements section above party cadres to take the lead in the education working closely with leading practice, learn more, better, more strict requirements, higher, and strive to improve the ideological and political quality and theoretical levels. 1. Constitution Party rules. System learning understanding CPC articles, in full grasp basic content of based Shang, focus master Constitution master and members, and party of organization system, and party of Central Organization, and party of place organization, and party of grass-roots organizations, and party of cadres, and party of discipline, chapter content, deep grasp \clear \ce\s must has of six items basic conditions. Studying the code of self-discipline of the CPC the CPC disciplinary regulations regulations of the CPC local committees of the party work of the Chinese Communist Party (for trial implementation) Ordinance, such as the selection and appointment of party and Government leading cadres work of important laws and regulations withinbalanced and run the satisfaction of the people education. Room XX City Bureau of educational supervision of XX municipality May 6, 2016 County economic information and Business Council System Committee \do\ng arrangements specific programme for advance full strictly rule party, according to County Organization Department on County \n a do\ning arrangements of specific programme and I Board learning education implementation programme spirit, according to distinguish level, and has targeted solution problem of requirements, ensure learning education made effectiveness, promote all members consciously respected Constitution, and comply with party rules, with XI General Secretary series important speech spirit armed mind, and guide practice, and Promote the work and be qualified party members and learning arrangements are hereby makes the following specific programmes. Learning requirements, on all party members to study the party Constitution and party rules and unify the XI series of important speech, General Secretary, speech learning series to deepen understanding of the Constitution Party rules, Constitution Party rules in the deep insight series address the basic spirit and practical requirements. 1. Constitution Party rules. Learning of the party Constitution, a deep understanding of the party's nature, purpose, guiding principles, goals, organization, good style, grasp conditions, rights and obligations of party members, bearing in mind that oath, clear qualified party member criteria and conditions. Learning the code of self-discipline of the CPC, the CPC's disciplinary regulations, the Chinese Communist Party Member Rights Ordinance and so on, mastering self-discipline standards of \dings\s of disciplinary offence and punishment provisions. 2. series spoke. To XI General Secretary series important speech reading (2016 version) and out poverty for basic textbook, learning understand XI General Secretary series important speech of basic spirit, learning understand Central ruling acting political new concept new thought new strategy of basic content, learning understand XI General Secretary in Fujian work during advocate of \d first fly\ch study proposed of \chanism\nt thought, Master and strengthen the party spirit, fulfills the purpose ideas, moral character, conservation related to the basic requirements. Main understand master following aspects content: (1) ideal faith is Communists spirit Shang of \of worldview, and Outlook on life, and values; (2) China dream is national of dream, and national of dream, and people of dream, is Chinese modern yilai most great of dream, core Essentials is national prosperity, and national revitalization, and people happiness; (3) China features Socialist is achieved Chinese great revival of way, enhanced road confidence, and theory confidence, and system confidence; (4) \Strategy layout is new of history conditions Xia party ruling acting political total strategy, consciously with \ork; (5) insisted innovation, and coordination, and green, and open, and shared development is relationship China development global of one deep change, according to new development concept do job; (6) practice line Socialist core values, promote Socialist thought moral and Chinese traditional virtue渴望友谊与自我封闭的冲突。大学生有强烈的交友需求，渴望友谊，寻求社会归属。但许多人在与群体共处时却又表现出狭溢意识，以自我封闭的方式进行消极防卫，小心呵护自己在他人心中的印象，生怕露短。这种矛盾冲突，使一些大学生失去心理和谐，倍受孤独的煎熬。

自我中心与从众心理的冲突。这一代独生子女的大学生，表现出强大的唯我惯性。他们以自我为中心，个人价值膨胀，喜欢把个人意志强加于人，而缺少对他人的尊重和关心，致使人际关系多不和谐，同时又具有从众心理，过强的从众心理将导致缺乏个性和较强的依赖性。表现在遇到具体问题情境时，要么我行我素，要么随波逐流，有碍于心理的发展。

大学生自我意识问题的调适方法

1.进行全面客观的自我评价；2.建立合理科学的参照体系；3.抓住机会恰当地展示自我；4.有意识地加强个人修养、磨练意志品质 自我意识对心理健康的积极影响

人类意识的最本质的特征、人和动物在心理上的分界线是自我意识。每个人的自我意识成了每个人的人格的核心。自我意识把人的愿望、爱好、欲念、习惯、利益结合成统一的体系，在日常生活中构成个人的内心世界，对人格的发展起着极为重要的作用。因此，我们完全可以用自我意识的发展程度来衡量一个人的心理成熟程度和心理水平。自我意识又称自我观念或自我观，简单地说，就是自己对自己的认识。情绪的和意志的形式。因此，心理健康的标准，也可以从自己对自己的认识、自己对自己的态度、自己对自己的控制这三个方面来加以衡量。 三：大学生情绪问题分析

一个人长期处于消极情绪的状态下，或处于激烈的情绪状态下，就会造成情绪障碍。在这种情况下，正常的心理和生理活动会受到影响，出现很多异常的心理和行为，若不及时采取各种调适措施，就可能引发出严重的后果。

① 烦恼。烦闷苦恼的事人人都有，失恋、考试不及格、同学关系不和、经济拮据等都可能成为大学生烦恼的内容。对于烦恼，重要的不是烦恼本身，而是能否从烦恼中解脱出来。

② 焦虑。焦虑是一个人预料将会有某种不良后果产生或模糊的威胁出现时的一种不

ull strictly rule party is all members common responsibility, must implementation to each branch and each name members. 3 ... Play a vanguard and exemplary role in life. Keep to the correct political orientation, political sensitivity and political judgment, dare to fight against all kinds of wrong thought, wrong words and deeds. (2) firmly establish consciousness of the party, the party member's consciousness. Focus on some party members sense of organization and discipline, they do not participate in the Organization, is not required to pay membership dues for a long time, do not play a vanguard and exemplary role, some don't even mention membership, fail to make a distinction between right and wrong, failing to observe political discipline and rules, and so on. Always keep in mind that he is a Communist, strengthen party spirit, listening party, party, party, party, party party guarding party, at the party, the party for the party. (3) strengthening the consciousness of the party's purpose. Focus on people's conception of some party members, lack of sense of service, do not care for the masses did not take the initiative, and some even hurt public interests, job, excellent thick friends, eating, and so on. Bearing in mind the fundamental purpose of serving, top people at heart, close ties with the masses, be kind to people, dedicated to public service and play a part in poverty relief, with practical actions to win the trust and support of the masses. (4) actively practicing the Socialist core values. Focus on do not observe stringent members, knowledge out of devotion, talk about ethics, good faith is not enough, and some even value distortions, moral misconduct, sexy vulgar, materialistic, and so on. Strengthening moral cultivation, Zonta for good, pay attention to self-discipline, spiritual pursuit, to internalize the core values into conscious action, with exemplary behavior influence and lead people. (5) set up in the practice of promoting reform, development and stability. Focus on some party members with the status quo, a less aggressive mood, deprssed, saying sluggish again, just to get by not seeking guodeying, some even perfunctory address, evading responsibility and other issues. Actively adapt to the economic development of the new normal, seriously implement the new development philosophy, hard work hard work hard, based on their own dedication. Second, on the Council of the section-level cadres above requirements section above party cadres to take the lead in the education working closely with leading practice, learn more, better, more strict requirements, higher, and strive to improve the ideological and political quality and theoretical levels. 1. Constitution Party rules. System learning understanding CPC articles, in full grasp basic content of based Shang, focus master Constitution master and members, and party of organization system, and party of Central Organization, and party of place organization, and party of grass-roots organizations, and party of cadres, and party of discipline, chapter content, deep grasp \and mission, further clear \ce\s must has of six items basic conditions. Studying the code of self-discipline of the CPC the CPC disciplinary regulations regulations of the CPC local committees of the party work of the Chinese Communist Party (for trial implementation) Ordinance, such as the selection and appointment of party and Government leading cadres work of important laws and regulations withinbalanced and run the satisfaction of the people education. Room XX City Bureau of educational supervision of XX municipality May 6, 2016 County economic information and Business Council System Committee \do\ng arrangements specific programme for advance full strictly rule party, according to County Organization Department on County \n a do\ning arrangements of specific programme and I Board learning education implementation programme spirit, according to distinguish level, and has targeted solution problem of requirements, ensure learning education made effectiveness, promote all members consciously respected Constitution, and comply with party rules, with XI General Secretary series important speech spirit armed mind, and guide practice, and Promote the work and be qualified party members and learning arrangements are hereby makes the following specific programmes. Learning requirements, on all party members to study the party Constitution and party rules and unify the XI series of important speech, General Secretary, speech learning series to deepen understanding of the Constitution Party rules, Constitution Party rules in the deep insight series address the basic spirit and practical requirements. 1. Constitution Party rules. Learning of the party Constitution, a deep understanding of the party's nature, purpose, guiding principles, goals, organization, good style, grasp conditions, rights and obligations of party members, bearing in mind that oath, clear qualified party member criteria and conditions. Learning the code of self-discipline of the CPC, the CPC's disciplinary regulations, the Chinese Communist Party Member Rights Ordinance and so on, mastering self-discipline standards of \dings\s of disciplinary offence and punishment provisions. 2. series spoke. To XI General Secretary series important speech reading (2016 version) and out poverty for basic textbook, learning understand XI General Secretary series important speech of basic spirit, learning understand Central ruling acting political new concept new thought new strategy of basic content, learning understand XI General Secretary in Fujian work during advocate of \d first fly\ch study proposed of \chanism\nt thought, Master and strengthen the party spirit, fulfills the purpose ideas, moral character, conservation related to the basic requirements. Main understand master following aspects content: (1) ideal faith is Communists spirit Shang of \of worldview, and Outlook on life, and values; (2) China dream is national of dream, and national of dream, and people of dream, is Chinese modern yilai most great of dream, core Essentials is national prosperity, and national revitalization, and people happiness; (3) China features Socialist is achieved Chinese great revival of way, enhanced road confidence, and theory confidence, and system confidence; (4) \Strategy layout is new of history conditions Xia party ruling acting political total strategy, consciously with \ork; (5) insisted innovation, and coordination, and green, and open, and shared development is relationship China development global of one deep change, according to new development concept do job; (6) practice line Socialist core values, promote Socialist thought moral and Chinese traditional virtue愉快情绪，其特点是紧张不安。忧虑、烦恼、害怕和恐惧。焦虑是应激下的人的一种最常见的情绪反应。威胁机体康宁的任何情境，都可引起焦虑。焦虑者常表现出精神运动性不安，来回走动，不由自主地震颤或发抖，还伴有出汗、口干、呼吸困难、心悸、尿急、尿频、全身无力等不适感。

③ 抑郁。抑郁主要表现为情绪低落，表情苦闷，行动迟缓，常感力不从心，思维迟缓，常感力不从心，思维迟钝，联想缓慢，因而言语减少，语流缓慢，语音低沉或整日不语。引起抑郁状态产生的原因可能是具体的，但抑郁状态产生之后具有很强弥散性，使人感到生活和生命本身都没有意义，具有强烈的无助感，甚至产生自杀念头或采取自杀的行动。

④ 暴躁。暴躁是指容易发火、发怒、过分急躁，\一触即跳\，他人发生矛盾，因一点小事就表现出粗野蛮横，这种人对外界的容纳性相当低，许多人还有很重的\哥们义气\。

⑤ 冷漠。冷漠表现为对外界的任何刺激都无动于衷，无论是悲、欢、离、合、爱、憎都漠然视之。冷漠者初期主要认为生活没有意义，心情平淡，出现抑郁状态，随后发展到强烈的空虚感，内心体验日益贫乏，不愿进行抉择和竞争，缺乏责任感和成就感。 四：大学生学习问题分析

在日常学习中，我们往往发现存在这样一种现象，一些智商高的学生，学习成绩一般，甚至较差，而一些智商一般的学生，学习成绩却很好。究其原因，就在于学生是否能适应大学的学习方法以及心理是否健康等。我国著名的心理卫生学家陈家诗教授说:“心理健康的学生，成绩优于心理不健康者;心理健康的成人，其工作效率必胜于心理不健康者。”在学习方面，大学生的心理问题大体表现在以下几个方面: 1.学习适应不良

学习适应不良是大学新生中普遍存在的一种心理困惑，对他们造成不同程度的影响。其具体表现有:

①对学习缺乏应有的兴趣、紧迫感和自觉性。

②学习缺乏独立性，习惯于中学时的学习方法，由教师安排自身的学习内容、学习计划、学习时间等，对教师的依赖性较强。

③不理解大学的学习特点和规律，不知道如何有效地开展学习活动。

ull strictly rule party is all members common responsibility, must implementation to each branch and each name members. 3 ... Play a vanguard and exemplary role in life. Keep to the correct political orientation, political sensitivity and political judgment, dare to fight against all kinds of wrong thought, wrong words and deeds. (2) firmly establish consciousness of the party, the party member's consciousness. Focus on some party members sense of organization and discipline, they do not participate in the Organization, is not required to pay membership dues for a long time, do not play a vanguard and exemplary role, some don't even mention membership, fail to make a distinction between right and wrong, failing to observe political discipline and rules, and so on. Always keep in mind that he is a Communist, strengthen party spirit, listening party, party, party, party, party party guarding party, at the party, the party for the party. (3) strengthening the consciousness of the party's purpose. Focus on people's conception of some party members, lack of sense of service, do not care for the masses did not take the initiative, and some even hurt public interests, job, excellent thick friends, eating, and so on. Bearing in mind the fundamental purpose of serving, top people at heart, close ties with the masses, be kind to people, dedicated to public service and play a part in poverty relief, with practical actions to win the trust and support of the masses. (4) actively practicing the Socialist core values. Focus on do not observe stringent members, knowledge out of devotion, talk about ethics, good faith is not enough, and some even value distortions, moral misconduct, sexy vulgar, materialistic, and so on. Strengthening moral cultivation, Zonta for good, pay attention to self-discipline, spiritual pursuit, to internalize the core values into conscious action, with exemplary behavior influence and lead people. (5) set up in the practice of promoting reform, development and stability. Focus on some party members with the status quo, a less aggressive mood, depressed, saying sluggish again, just to get by not seeking guodeying, some even perfunctory address, evading responsibility and other issues. Actively adapt to the economic development of the new normal, seriously implement the new development philosophy, hard work hard work hard, based on their own dedication. Second, on the Council of the section-level cadres above requirements section above party cadres to take the lead in the education working closely with leading practice, learn more, better, more strict requirements, higher, and strive to improve the ideological and political quality and theoretical levels. 1. Constitution Party rules. System learning understanding CPC articles, in full grasp basic content of based Shang, focus master Constitution master and members, and party of organization system, and party of Central Organization, and party of place organization, and party of grass-roots organizations, and party of cadres, and party of discipline, chapter content, deep grasp \clear \ce\s must has of six items basic conditions. Studying the code of self-discipline of the CPC the CPC disciplinary regulations regulations of the CPC local committees of the party work of the Chinese Communist Party (for trial implementation) Ordinance, such as the selection and appointment of party and Government leading cadres work of important laws and regulations withinbalanced and run the satisfaction of the people education. Room XX City Bureau of educational supervision of XX municipality May 6, 2016 County economic information and Business Council System Committee \do\ng arrangements specific programme for advance full strictly rule party, according to County Organization Department on County \n a do\ning arrangements of specific programme and I Board learning education implementation programme spirit, according to distinguish level, and has targeted solution problem of requirements, ensure learning education made effectiveness, promote all members consciously respected Constitution, and comply with party rules, with XI General Secretary series important speech spirit armed mind, and guide practice, and Promote the work and be qualified party members and learning arrangements are hereby makes the following specific programmes. Learning requirements, on all party members to study the party Constitution and party rules and unify the XI series of important speech, General Secretary, speech learning series to deepen understanding of the Constitution Party rules, Constitution Party rules in the deep insight series address the basic spirit and practical requirements. 1. Constitution Party rules. Learning of the party Constitution, a deep understanding of the party's nature, purpose, guiding principles, goals, organization, good style, grasp conditions, rights and obligations of party members, bearing in mind that oath, clear qualified party member criteria and conditions. Learning the code of self-discipline of the CPC, the CPC's disciplinary regulations, the Chinese Communist Party Member Rights Ordinance and so on, mastering self-discipline standards of \dings\s of disciplinary offence and punishment provisions. 2. series spoke. To XI General Secretary series important speech reading (2016 version) and out poverty for basic textbook, learning understand XI General Secretary series important speech of basic spirit, learning understand Central ruling acting political new concept new thought new strategy of basic content, learning understand XI General Secretary in Fujian work during advocate of \d first fly\ch study proposed of \chanism\nt thought, Master and strengthen the party spirit, fulfills the purpose ideas, moral character, conservation related to the basic requirements. Main understand master following aspects content: (1) ideal faith is Communists spirit Shang of \of worldview, and Outlook on life, and values; (2) China dream is national of dream, and national of dream, and people of dream, is Chinese modern yilai most great of dream, core Essentials is national prosperity, and national revitalization, and people happiness; (3) China features Socialist is achieved Chinese great revival of way, enhanced road confidence, and theory confidence, and system confidence; (4) \Strategy layout is new of history conditions Xia party ruling acting political total strategy, consciously with \ork; (5) insisted innovation, and coordination, and green, and open, and shared development is relationship China development global of one deep change, according to new development concept do job; (6) practice line Socialist core values, promote Socialist thought moral and Chinese traditional virtue④学习中精力投入不足，对本专业的知识、技能、要求认识不足，不知道怎样建立专业知识结构，培养专业技能，学习带有盲目性。 2．学习缺乏动力

大学生学习缺乏动力是指学习没有明确的方向，甚至厌倦学习。在学习时不像中学时那么有劲头，主要表现为:

①学习松弛。进了大学校门，从心理上摆脱了高中时的沉重压力，思想上逐渐松懈，新的目标还没有明确形成，所以学习的动力不如中学时强。

②没有学习的热情，缺乏必要的学习压力和心理唤醒水平，懒于学习，没有学习的抱负和希望，求知上进性不足，把主要精力放在娱乐等与学习无关的活动上。

③学习肤浅，满足于一知半解，不注意摸索学习规律，学习能力较弱，成绩不好等。 3.学习过度焦虑

部分大学生存在过度的学习焦虑情绪。具体表现在: ①学习中心理压力太大，情绪压抑。

②怀疑自己的学习能力，总担心自己学得不好，对可能取得的考试成绩顾虑重重，信心不足，忧虑过度，以至寝食不安。

③夸大学习中的困难，为此惶惶不安，焦虑万分。 4．学习心理疲劳

学习心理疲劳表现为注意力不集中，思想迟钝，情绪躁动，精神萎靡不振，学习效率下降，错误增多，出现失眠等。造成大学生心理疲劳的原因是多方面的，如学习活动中不注意用眼卫生;学习内容单调，时间过于长，生活缺乏劳逸结合;学习的内容难度较大，学习过于紧张，使大脑神经持续处于高度紧张状态;对学习缺乏兴趣、厌烦、畏难;或是由于受到其他因素的干扰，如家庭经济问题、思想问题等。 五：大学生恋爱问题分析 1.择优心理

择优心理是大学生恋爱中普遍具有的心理，一般来说，交际广的同学择优心理强一些，自认恋爱条件较差的同学择优心理弱一些。应该肯定，大学生恋爱中对异性进行一定的比较、选择是无可厚非的，问题的关键在于用什么样的标准去择优。有的女子要求对方

ull strictly rule party is all members common responsibility, must implementation to each branch and each name members. 3 ... Play a vanguard and exemplary role in life. Keep to the correct political orientation, political sensitivity and political judgment, dare to fight against all kinds of wrong thought, wrong words and deeds. (2) firmly establish consciousness of the party, the party member's consciousness. Focus on some party members sense of organization and discipline, they do not participate in the Organization, is not required to pay membership dues for a long time, do not play a vanguard and exemplary role, some don't even mention membership, fail to make a distinction between right and wrong, failing to observe political discipline and rules, and so on. Always keep in mind that he is a Communist, strengthen party spirit, listening party, party, party, party, party party guarding party, at the party, the party for the party. (3) strengthening the consciousness of the party's purpose. Focus on people's conception of some party members, lack of sense of service, do not care for the masses did not take the initiative, and some even hurt public interests, job, excellent thick friends, eating, and so on. Bearing in mind the fundamental purpose of serving, top people at heart, close ties with the masses, be kind to people, dedicated to public service and play a part in poverty relief, with practical actions to win the trust and support of the masses. (4) actively practicing the Socialist core values. Focus on do not observe stringent members, knowledge out of devotion, talk about ethics, good faith is not enough, and some even value distortions, moral misconduct, sexy vulgar, materialistic, and so on. Strengthening moral cultivation, Zonta for good, pay attention to self-discipline, spiritual pursuit, to internalize the core values into conscious action, with exemplary behavior influence and lead people. (5) set up in the practice of promoting reform, development and stability. Focus on some party members with the status quo, a less aggressive mood, deprssed, saying sluggish again, just to get by not seeking guodeying, some even perfunctory address, evading responsibility and other issues. Actively adapt to the economic development of the new normal, seriously implement the new development philosophy, hard work hard work hard, based on their own dedication. Second, on the Council of the section-level cadres above requirements section above party cadres to take the lead in the education working closely with leading practice, learn more, better, more strict requirements, higher, and strive to improve the ideological and political quality and theoretical levels. 1. Constitution Party rules. System learning understanding CPC articles, in full grasp basic content of based Shang, focus master Constitution master and members, and party of organization system, and party of Central Organization, and party of place organization, and party of grass-roots organizations, and party of cadres, and party of discipline, chapter content, deep grasp \and mission, further clear \ce\s must has of six items basic conditions. Studying the code of self-discipline of the CPC the CPC disciplinary regulations regulations of the CPC local committees of the party work of the Chinese Communist Party (for trial implementation) Ordinance, such as the selection and appointment of party and Government leading cadres work of important laws and regulations within