to go to bed at that new hour.
Find out your stay-awake things
Nighttime can go away fast, especially when you have a lot to accomplish. To be successful in having an earlier bedtime, you may need to set an alarm. And contrary to popular advice, you don't have to turn off the light right before bed. 17 , but reading a thriller may not be the best idea.
Create a morning to-do list
Another good habit is to think about what you want to accomplish in the morning. Having a morning goal is the best motivation（动力）. 18 This way you'll feel like you're on a task when you wake up, you'll get closer to your morning goal and you'll have a clear schedule to follow.
19
People who exercise are easy to sleep better than those who don't. Indeed, studies have shown a strong connection to a better quality of sleep for people who work out at least 10 minutes a day. 20 , which in turn helps fight with sleeplessness. A. Praise yourself B. Take some exercise
C. Reading is a great way to relax
D. Write three tasks you have to do the next day E. Here's how to figure out your sleep needs F. One reason: exercise reduces your stress levels
G. It can be difficult to develop a new habit even if you know the habit is positive and useful
第二部分 语言知识运用(共两节， 满分50分) 第一节(共20小题； 每小题1.5分， 满分30分)
阅读下面短文， 从短文后各题所给的A、B、C和D四个选项中， 选出可以填入空白处的最佳选项。
Steve was a seventh grader, a big boy, looking more like a teenager than a 12-year-old. Yet, he went unnoticed—he had been 21 every examination since first grade—until Miss Wilma appeared.
In the middle of the first semester of school, the entire seventh grade was 22 for basic skills.
“You all did pretty well，” Miss Wilma told the class after going over the 23 ， “except for one boy. And it 24 my heart to tell you this, but...” she 25 ，
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“the smartest boy in the seventh grade is failing my class.” Steve 26 his eyes and carefully examined his fingertips.
After that, Steve still wouldn’t do his homework. Even if Miss Wilma 27 punished him, he remained 28 .
“Steve, please! I care about you！”
29 , Steve got it! “Someone CARES ABOUT ME？！”
One Monday a couple of weeks later, Miss Wilma gave a 30 on the weekend homework. Steve 31 through the test and was the first to hand in his paper. With a look of 32 ， Miss Wilma took his paper and began to look it over.
Miss Wilma’s face was in a 33 shock! She glanced up at Steve, then 34 ， then up. The smartest boy in the seventh grade had just passed his first test!
From that moment, nothing was the same for Steve. He discovered that not only could he remember and understand 35 , but he could translate what he learned into his life. He became 36 ．
After high school, Steve enlisted in the Navy, and he had a(n) 37 military career. During his naval years, he inspired many young people who might not have 38 themselves without him.
A 39 took place within the heart of a boy all because of one teacher, who 40 about him.
21. A.missing B.failing 22．A.tested
C.passing
D.skipping D.dismissed D.results D.destroys
B.classified
C.separated
23．A.questions 24．A.fills
B.effects B.presses B.hesitated B.raised
C.lessons C.breaks
25．A.shouted 26．A.dropped 27．A.strangely 28．A.helpless 29．A.Commonly 30．A.quiz
C.interrupted
C.covered
D.laughed D.closed
B.steadily B.stubborn
C.severely C.flexible
D.secretly
D.crazy
D.Suddenly
B.Unwillingly B.chance
C.Particularly C.speech
D.presentation
B.looked
C.lived
D.hurried
31．A.slept
32．A.disappointment
D.inspiration
B.surprise C.satisfaction
33．A.bitter
B.total C.precious D.ridiculous
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34．A.down
B.away B.grades
C.out
D.back
D.subjects D.troublesome
35．A.homework C.knowledge C.rough
36．A.outstanding 37．A.tiring
B.lazy
B.ordinary C.hardworking D.successful C.turned to
C.change
D.believed in
38．A.relied on B.looked after
B.choice
39．A.competition
D.campaign
40．A.waited B.listened C.wished D.cared
第二节 语篇填空(共10小题；每小题2分，满分20分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Lions, tigers and other animals are staying awake at night 41 (avoid) human beings, a new study finds.
Scientists have known that human activities can lead to changes in nature. Many animals may move around less or travel to far places to keep away 42 people. By being awake at night, animals can also be on guard against possible enemies and spend less time 43 (look) for food.
The latest research found even activities like farming and camping can 44 (fright) animals and cause them to become more active at night. 45 had been studied were lions in Tanzania, tigers in Nepal and monkeys in Brazil. Researchers compared 46 (careful) how much time those animals were active at night in areas of human activities, such as hunting and farming. 47 was human activities that caused an increase of about 20 percent in night-time activities, even in creatures that usually sleep at night. Results 48 (publish) in the journal Science two months ago.
The new findings are 49 (usual) because no one else has looked at it in such detail before. Ecologist Marlee Tucker was 50 (surprise) that any kind of human activities is enough for animals to see people as a threat. 第三部分 单项选择(共10小题；每小题1分，满分10分)
51. Last month，an earthquake _______ six on Richter scale happened in the northern part of Indonesia. A. measured measuring
52. He is a breast cancer_________, who has devoted all his time and energy to studying
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B. to measure C. to be measured D.
it.
A. specialist D. surgeon
53. That boy is being a real______. A. insect bacterium
54. People of a kind come together. Birds of a _______flock together. A. leather feather
55.We don’t accept the responsibility but we will refund the money as a ______ of goodwill.
A. posture rank
56.It is________ that he should have failed to win the race. A. certain
B. wonder
C. curious
D. mess
B. gesture
C. state
D.
B. fur
C. moustache
D.
B. pest
C. worm
D.
B. physician
C. physicist
57. He dyed his beard to avoid____________ . A. to be recognized B.
D. recognize
being
recognized
C.
recognition
58. The competition attracted over 500 players ____________8 different countries. A. to represent who represents
59. I was the first reporter ________ to take pictures of giant pandas in the reserve. A. to permit
B. to be permitted
C. permitted
B. represented
C. representing
D.
D. permitting
60. I agree with most of what you said, but I don't agree with_________ . A. everything nothing
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B. anything C. something D.
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河北省石家庄二中2019_2020学年高一英语4月月考试题
